Ukutya kwi-apricot ezomileyo kubhekisela kwi-mono-diet, kodwa akusixininisi kwaye akunzima ukuyixhasa. Izityalo ezomileyo zibhekisela ekudleni okuphezulu kweekhalori, ezisiza umzimba ukuba ufumane amandla afanelekileyo kwimisebenzi yemihla ngemihla. Omnye u-apricot omisiwe unceda ukucoca amathumbu avela kwi-toxins kunye ne-toxins, enceda ukulahla ubunzima obukhulu. Njengama-apricot amasha, izithelo ezomileyo ziphucula ukusebenza kweentso kunye nezinye iinkqubo ezidlulileyo zomzimba.
Iinzuzo zama-apricot omisiwe ekudleni
Ndiyabulela kumxholo wenani elikhulu lezinto:
- Iibhiliksi ezomileyo zinempembelelo emzimbeni ngokupheleleyo kwaye iqinisa isimiso somzimba.
- Ngokubunjwa kwama-apricot omisiwe kubandakanya inani elikhulu lezinto eziphilayo ezisebenzayo, ezithathwa kalula ngumzimba.
- Iibhiliksi ezomileyo ngexesha lokutya zinefuthe elihle kwinkqubo ye-nervous, inceda ekunciphiseni ukukhathala nokuphucula isimo sengqondo , esibaluleke kakhulu ngexesha lokulahleka kwesisindo.
- Ukunambitha okumnandi kunikezelwa ngobuninzi be-glucose kunye ne-sucrose, kwaye ezi zitshukela zendalo azikho kwi-set of weight excess and fatness.
Ukutya kunye nama-apricot omisiwe
Ukuba ugqiba ukunika ukhetho lwakho lokulahleka kwesisindo, oko kukutya kuya kuba ne-300 g yamapricot omisiwe kunye ne-0.5 ilitha yepereji okanye ijusi ye-apricot. Kulezi zithako, kufuneka wenze i-puree, emele ihlulwe ibe ngama-4 ahlukeneyo. Ukongezelela, kuvunyelwe ukusela amanzi amaminerali ngaphandle kwegesi. Qaphela ukuba le mono yokutya iyinconywa zingapheli iintsuku ezi-5. Ngeli xesha, kuxhomekeka kubukhulu bakho bokuqala, ungalahlekelwa ukuya kwi-4 kg.
Kukho ukutya kweebhilikri ezomileyo, ezenzelwe iiveki. Ngeli xesha, kufuneka ukhethe enye imenyu yeentsuku ezimbini
Usuku # 1:
- isidlo sasekuseni - 70 g ama-apricot omisiwe;
- isidlo - ama-50 amagremu ama-apricot omisiwe, isahlulo sesobho sesondlo kunye nomncinci omncinci we-fat fat fat;
- i-snack yamasemini - isaladi kwimifuno kunye ne-30 g yama-apricot omisiwe;
- isidlo - inxalenye yerhasi yeerayisi kunye nama-apricot omisiwe.
Usuku # 2:
- isidlo sasekuseni - 70 g ama-apricot omisiwe;
- isidlo sasemini - isahlulo sebhajiji ye-buckwheat ngobisi kunye ne-50 g yamakhemikhali omisiwe;
- I-snack - ayiyiziqhamo ezimnandi kunye ne-30 g yamakhemikhali omisiwe;
- isidlo - 270 amagremu eentlanzi ezilumkileyo kunye ne-50 gram yamakhemikhali omisiwe.
Unokuzimela ngokuzimeleyo kwimenyu yokutya kumabhiliki omisiwe, kubalulekile ukugcina imithetho ethile:
- Ukususela ekudleni kufuneka kukhishwe ukutya okuthosiweyo kunye ne-high-calorie, kunye neesekese.
- Yimihla ngemihla kuyimfuneko ukusela ukuya kuma-3 ilitha amanzi.
- Iimfuno ze-Carbonated kunye ne-sweet tzhu zifakwe ngaphandle.
- Nsuku zonke, inani lama-apricot omisiwe kufuneka libe ngama-200 g.
- Ekudleni kufuneka kubekho inxalenye yezilwanyana ezincinci okanye intlanzi.