Ubuntu kunye noogqirha obudumileyo bahlala bekhangelelwa ngabanye. Ukunyusa ingqalelo akugwenywa kwaye amalungu omndeni osasazo-abantwana babo kunye nabatshatileyo. Umdla owandayo, umzekelo, yintombi yomculi uValeria Anna Shulgina - abaninzi bafuna ukwazi indlela elahlekelwa ngayo isisindo.
Uncinci kangakanani intombi yaseValeria - ukutya kunye nemidlalo
Kungekudala, intombi yaseValeria yayibheke njengentombazana ekhulayo. Utshintsho lwayo lwenziwe ngokukhawuleza, oluxhunyiwe ngabathengi beendaba kunye neenguqu ezinzulu ezenzeke ebomini le ntombazana. UAna Shulgina unqoba iiphakamiso zezorhwebo, ubonwe ngeenkwenkwezi, uhlabe. Kwaye ubomi buka-Anna bubomi bonke buhle.
Iingxaki ngobunzima obunzima u-Anna ususela ebuntwaneni, kwaye nangona kunjalo wayehlala ebandakanyeka kwimidlalo. Vala kunye nabahlobo bamxelela uAna ukuba ubukeka bukhulu, kodwa intombazana encinane iphupha ukuba ibe yincinci. Kwaye waphumelela.
Utshintsho luka-Anna lwaluyenzeka ngeendlela ezidibeneyo. Ukutya kunye nezemidlalo yeentombi zaseValeria zanikezela iziphumo - intombazana eyakha iikhilogram ezingama-25, yayingumhle kwaye yaqala ukuziva ingcono.
Ukutya kuka-Anna, ngokwamkelwa kwakhe, akulungiseleli ukusebenzisa nayiphi na imikhiqizo ethile okanye engabonakaliyo. Kwaye, ngaphandle koko, akukho zongezo ezibangelwayo kunye nezingozi. Indodakazi kaValeria Anna Shulgina yalahlekelwa isisindo, ilandela iziphakamiso zabasondlo:
- isiseko sokutya kuka-Anna - isobho semifuno , inyama ephekiweyo kunye nenkukhu;
- njenge-snack, intombazana idla 2-3 yogurt yemvelo ngosuku;
- Urhulumente wokusela u-Anna unamanzi ahlambulukileyo kunye netiyi eluhlaza.
Inxaxheba ebalulekileyo ekuguqulweni kwentombazana yenziwe kwaye imithwalo yemidlalo. Ngokuka-Anna, uqala usuku lwakhe ngemfundo engokwenyama - uyayisebenzisa, uyayicima, usebenzisa intambo.
Ngokusoloko u-Anna uya kuhamba kwaye ahamba, kwaye kuzo zonke iimpawu ezikhethayo iSplatate Plate platform. Le simulator yenzelwe ukwenza ukusetyenziswa kwamandla , ukuphumelela oko kuphuculwe kukuba iqonga le-vibro lihlala liguqula indawo yendawo yomzimba. Ngenxa yokunyuka komthwalo kwiimisipha, ixesha lokuqeqesha liyancishiswa kakhulu - imizuzu eyi-15 kwiCandelo leMandla ithathe indawo yolu qeqesho oluqhelekileyo ngeeyure.
Ngendlela indodakazi kaValeriya elahlekelwa ngayo ubunzima, intsapho yakhe ayithethi ngento ebalulekileyo. NgokukaJoseph Prigozhin, iimpumelelo zika-Anna zenziwa ngenxa yokuzimelela nokuzikhangela kwentsimbi. Emva kokuba ulandele ezi nyaniso eziqhelekileyo, uya kukwazi ukufumana iifom ezifunwayo!