Ukutya nge-pancreatitis inikeza imenyu yeefom eziqhelekileyo kwaye xa ihlala. Kwimeko yokuqala, i-fatty, i-salty, izitsha ezicocekileyo zifakiwe. Okwesibini - ukutya kukuvumela ukuya kuma-70 amagremu amafutha kunye nama-carbohydrate angama-350 ngosuku, ubuncinane beemveliso zobisi. Imifuno ivumelekile ukuba idle kuphela i-stewed, iifomese, amaqanda kunye nama-mushroom ayabandakanywa.
Yintoni engenakudliwa nge-pancreatitis?
I-Pancreatitis iyisifo esingathandeki esidinga imingcipheko yokutya okuqinileyo. Kubangelwa ukutyekela kokutya okunamafutha, i-pancreas iqala ukutshaya kwaye ayifaki i-juice yokutya. Eaten ayilwanga. Ngoko ukutya kunye ne-pancreatitis iba yinconywa enkulu yonyango, okumele igcinwe ngokugqithiseleyo, ukuze kugcinwe ibhalansi ephezulu emzimbeni.
Yintoni engadliyo nge-pancreatitis engapheliyo? Ukungabikho kwendalo, ukupheka kunye nokuthakazelisa, ukudla okukhawulezileyo kunye notywala, othosiweyo kunye nobutyebi. Uluhlu olungavumelekanga luquka:
- inyama enamafutha kunye nemveliso yeentlanzi;
- isobho;
- i-anyanisi eluhlaza, igalikhi;
- amakhowe;
- i-sorrel, isipinashi;
- iidiliya;
- ikhofi, isoda.
Ukutya emva kokuhlaselwa kwe-pancreatitis kunzima kakhulu, kuphela ukutya oku-calori ephantsi. Kuphela kwiveki yesibini emva kokugqithisa okunokwenzeka ukutya:
- iisobho, izityalo zokutya kunye ne-kissle;
- itiye eluhlaza;
- inkukhu inomdla, ngokukhethekileyo - i-cutlet steamed;
- imifuno neziqhamo.
Yintoni ongayidla nge-pancreatitis?
Ngolu luhlu, umbuzo uvela: ungayidla ntoni na nge-pancreatitis? Oogqirha bathi: kwinqanaba lokuphucula, ukutya okuvunyelwe kuvunyelwe, kodwa ngokucophelele. Vumela amanani amancinci okubhaka kwiigwele kunye ne-gingerbread, ioli yeoli e-salads, i-cheese eqhutywe ngaphandle kwezongezo, ezityiweyo ngemveliso. Izigulane ezininzi ezinezi zifo zizama ukuhlula imenyu:
- iladidi, iivinigrettes;
- isobho semifuno;
- inyama ebilisiwe okanye intlanzi;
- i-yogurts enamafutha, ushizi, ushizi;
- oatmeal, buckwheat;
- ayinamiphunga apula.
Ukutya kwi-pancreatic pancreatitis
Isidlo sokutya kwamapascreatitis esichukumisayo sincoma ukutya amanani amancinci, ngoko imenyu ifanele ifake i-breakfast number 2 kunye neentsuku zokutya. Ukutya okufanelekileyo:
- Isaladi ye-Beetroot, Uzvar;
- iidradi zokutya, umhluzi wesundu;
- i-omelette ye sibini, itiye, amabhisikidi;
- oatmeal, jelly.
Wesibini isidlo sasekuseni:
- ilayisi;
- isaladi isaladi;
- kupheka iipulo;
- beetroot ebilisiwe.
Ngexesha lesidlo sasemini:
- iikhosi zokuqala ezibukhali;
- iimveliso zentlanzi, i-rice porridge;
- inyama ephekiweyo;
- casserole.
I-Snack:
- jelly kwiziqhamo;
- umqulu we mifuno;
- i jelly evela kwiijikijolo;
- yoghurt;
- vinaigrette;
- yogurt;
- caviar kwi-courgettes, kefir;
Ukutya 5 nge-pancreatitis
Ukutya xa kwenzeka ukunyuka kwe-pancreatitis kunceda ukulawula umzimba kunye nokuzola i gallbladder. Ukutya kufuneka kube yi-viscous, i-porridge efanelekileyo: buckwheat, ilayisi, i-semolina. Kwezinye iimveliso ezinjalo iingcebiso:
- abaculi;
- inyama, intlanzi, imifuno - upheke okanye ubhaka;
- iimveliso zobisi.
Ngomhla kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi amaminerali. Isilinganiselo esiphathelene neveki:
- Ekuseni: i-cutlets zeentlanzi, i-kashka okanye i-vinaigrette, ayikho itiye eqinile.
- Ukuhlwa kwasekuseni: i-cottage shiese okanye izityalo ezomileyo.
- Usuku: isobho esivela kwimifuno, amazambane ahlambulukileyo, inkukhu ebilisiwe okanye intlanzi, idibanisa.
- Ngomso wamaswidi: i-cottage cheese casserole nge jelly.
- Kusihlwa: i-kashka, isiqwenga se-fillet ebilisiwe okanye intlanzi.
Ukutya kuka-Elena Malysheva kunye ne-pancreatitis
Amachiza amava u-Elena Malysheva anika iingcebiso malunga nendlela yokususa umthwalo ukusuka kwiipancre kunye nesondlo esifanelekileyo. Into ephambili kukutya ukutya ezintathu kunye nokutya okunye okuninzi, ngokuqinisekileyo ngexesha elinye. Phuza okungenani iiglasi eziyi-8 okanye ezili-10 zamanzi. Uyakwazi ukupheka ama-compotes angenayo. Yintoni ekudliwayo kwi-pancreatitis inikezwa nguMalysheva? Imenyu yesampula:
- Iisobho nge-addition algae, ingcambu ye-celery, iparsley.
- Omelette.
- Casseroles.
- Irayisi e-Brown.
- I-porridge - ngokukhethekileyo i-oatmeal.
- Ikhuni elibhaka.
- I-Cottage ushizi, i-yoghurt.
- Iifatata ezifihliweyo.
Ikhukhamba yokutya kwi-pancreatitis
Ukutya kwizigulane ezine-pancreatitis ziquka ukusetyenziswa kwamakhukhamba, ukugaya kwazo akuyi kulayithisa igumbi eligulayo. Ngenisa ngokucophelela, ukucoca ulusu. Oogqirha bancoma ukutya ii-kilogram ezili-7 zale mifuno ngeveki ukuze ukhulule ngokufanelekileyo isilwanyana esigulayo. Amaxube afanelekileyo afanelekileyo kunye namaqabunga e-saladi eluhlaza, izithako kufuneka zityunwe kakuhle, zisuse imbewu. Gcina isidlo efrijini ayikwazi, ukupheka kufanele kube kanye. Ukutya kwe-pancreatitis engapheli kubandakanya i-cucumber puree.
I-Puree evela kumakhukhamba
Izithako:
- ukhukhamba - iingcezu ezi-6;
- - dill 0.5;
- ityuwa - ukunambitha;
- Mineralka - 4 izinto ze l.
Ukulungiselela:
- Iikhukhamba zokuhlamba, ukubola.
- Ukucoca ngokukhawuleza, faka kwi-blender.
- Yongeza i-dill, amaconsi amabini ejisi lemon, ityuwa.
- Hlanganisa, nciphisa ngamanzi.
- Khonza i-chilled.
I-Kefir yondla i-pancreatitis
Ngethuba lokuqala emva kokuhlaselwa, i-yogurt ayivunyelwe ukuyisebenzisa, yongezwa ngokuthe ngcembe, ukusuka kuma-milliliters ama-50 ukuya kuma-200. Izondlo zikholelwa ukuba le mveliso ilungele i-pancreas. Kunconywa ukuthatha iglasi enye ngaphambi kokuba ulale. Ukutya okunyamekayo kwi-pancreatitis kugxininisa ekuzaliseni iprotheni, kuba oogqirha bacebisa ukuba basebenzise i-kefir kwi-salads.
Isaladi yeekukhu kunye noshizi
Izithako:
- Ifayile yenkukhu - 1 pc.
- i-cheese kanzima okanye ithambileyo - 200 grams.
- kefir - 500 milliliters.
- ioli yomnquma - 1 ithispoon.
- i-dill - 0,5.
Ukulungiselela:
- Pheka i-fillet, uthathe iikhabhi.
- I-cheese uthathe iikhabhi, yongeza kwenyama. Iintlobo ezinobungozi azidingeki ukuba zityuwe.
- Hlanganisa i-yogurt, ibhotela kunye ne-dill kwi-sauce.
- Thela isaladi ekulungeleyo, makhele.
Ukutya kwe Buckwheat kunye ne-pancreatitis
Ukutya emva kwe-pancreatitis ekhuselekileyo iqulethe i-buckwheat, evuselela i-pancreas, ikhuthaza ukukhululwa kwe-insulin. Imenyu iquka porridges ezivela kulo mveliso, i-recipe esebenzayo ye-buckwheat, efuna i-kefir. Esi sidlo sinconywa ukuba sidle iintsuku ezili-10, ukutya kunye nesifo esinjenge-pancreatitis, kudinga ukuphuka kwinani elifanayo leentsuku, kwaye ikhosi iya kuphinda iphindwe. Kungcono ukungakhethi ukutya okusanhlamvu, kodwa i-cutlets, i-kefir-iphela kuphela.
Buckwheat kwi yogurt
Ukulungiselela:
- Hlanganisa umququze ngamanzi apholileyo kunye nomlilo.
- Iglasi ye-buckwheat ithulule iikomityi ezimbini ze-kefir, i-liquide ifanele ibe yi-centimeters.
- Ncitshiswe ngeeyure ezilishumi.
- Isahlulo sihlulwe ngesigamu, sidla ekuseni kwaye kusihlwa.