Kudla nge ginger

Ukutya kunye ne-ginger kuye kwandula ukuthandwa ngokwaneleyo ngenxa yokuba ukulahlekelwa isisindo kukho kulula. Ingcambu ye-ginger inempahla ekhethekileyo-inceda ukwandisa umthamo wesifo , kutheni nangona kuncitshiswe ukutya okunomzimba umzimba uyaqhubeka usebenza njengesiqhelo, uchithe amandla amaninzi kwaye ukwahlula ngokufanelekileyo idipozi ezinamafutha.

Ukutya ngokusekelwe kwintinki - ukuchasene

Kubalulekile ukuba uqaphele ukuba i-ginger kuzo zonke iifom, kubandakanywa ukutyiwa okutyiweyo kunye neziphuzo zetayi, akukhuthazwa ukuba kusetyenziswe kwiindidi zabantu:

• abantu abachasayo kunye nabantu ababika ukunganyameli komntu;
• kubo bonke abakwazi ukuphuma kumanzi;
• abantu abanezifo ezivuthayo;
• abo banesifo sesilonda, isifo se-gastritis, i-colitis;
• abafazi nabakhulelweyo abakhulelweyo ngexesha lokutya.

I-Ginger, esetyenzisiweyo ngokubanzi, inokuphakamisa uxinzelelo lwegazi, ngoko kufuneka uqaphele ngenyameko impilo yakho emva kokumkelwa kwayo.

Isidlo sokulahlekelwa kwesisindo kunye nesinki

Ingcambu ye-ginger iyathandwa kakhulu empuma - apho yongezwa phantse yonke isidlo, iyintsikelelo eninzi yabantu abaninzi. Ukutya kwiingcambu zeginki kwavela kwangexesha elidlulileyo kwaye kuphumelele ngempumelelo namhlanje, kuba ayifuni ukutya okuncinci.

Ukutya okungavumelekanga:

• yonke i-chocolate, iipesele, i-ayisikrimu, i-dessert, ishukela;
• zonke iinqatha - ingulube, i-bacon, ukutya okuthosiweyo;
• yonke isinkwa esimhlophe, i-pastries, iigakes, buns.

Yonke into ekhona, kubalulekile ukulawula ubungakanani beziqephu kwaye uthathe ukutya rhoqo, amaxesha 4-5 ngosuku. Ngaphambi kwesidlo ngasinye, siphuze iglasi yelinki. Kungcono ukuyeka ukutya okunempilo:

1. Ukutya kwasekuseni : amaqanda amabini kunoma yiphina ifomu okanye iplate ye- cereal eneziqhamo, isiphuzo se-ginger.
2. Ukutya : inxalenye yesaladi kunye neoli yeemifuno, nayiphi isobho, isiselo se-ginger.
3. Ngomso emva kokuhlwa : isithelo okanye i-yogurt, isiselo se-ginger.
4. Ukutya isidlo : inxalenye yezilwanyana ezincinci / iinkukhu / intlanzi kunye nokulondoloza imifuno, isiselo se-ginger.

Ewe, ukutya kunye noncedo lwe-ginger ngeke kuphumelele ukuba awufumani isiselo esinomdla ukuba ulungele ingcambu yesityalo. Zama okukhethwa kukho okulandelayo uze ufumane:

• 1 tbsp. I-ginger igwetshiwe kunye nesiqingatha se-lemon eshicilelwe efakwe kwi-thermo kwaye ithululele amanzi abilayo; emva kweeyure ezingama-4-6 isiselo sele silungele ukusetshenziswa;
• 1 tbsp. I-ginger ehluthiweyo nehafu yesiqingatha semononi ithulule phezu kwetiyi-pre-green, i-brew for 2-4 iiyure;
• 2 tbsp. l. Umxube we-Ginger kunye nesiqingatha seglasi ye-dog rose eyomileyo, efakwe kwi-thermos, uthele amanzi abilayo, kwaye emva kweeyure ezingama-3-5 isiselo silungile.

Naliphi na lezi ndlela zokupheka ziza kuba nefuthe elihle kwizinto ezinamandla, isimo seenwele, isikhumba, izipiko, kunye nokuzikhusela.