Ikhukhamba yokutya yokukhula ngokukhawuleza

Ixesha leshilo linika ithuba lokutya imifuno eninzi, enokukunceda ukulahla iipounds. Ikhukhamba yokutya ukulahleka kokunciphisa isisindo enye yekhetho ekhethiweyo lokususa ubunzima obuninzi. Inzuzo enkulu yamakhukhamba kukuba bangama-95% amanzi, kwaye i-5% eseleyo i-fiber. Le mifuno inepropati ye-diuretic eya kunceda ukulahla amanzi amaninzi emzimbeni. I-Fiber iya kucima amathambo akho kwaye incede isikhumba sakho sihlambuluke kwaye siphumelele. Ikhukhamba ayinakudla kuphela, kodwa yenza kwakhona imaski eya kuhlambulula isikhumba sakho ize isibuyisele ngokupheleleyo. Ukutya okukhawuleza kwekhukhamba yindlela enkulu yokunciphisa umzimba kwaye ulungele.

Makhe siqwalasele ezinye iingenelo:

1. Kwikhukhamba kukho iikhalori ezimbalwa kakhulu: kwi-100 g yemifuno kukho i-calories ezili-15 kuphela.
2. Ukubunjwa kwekhukhamba kubandakanya ezinye iivithamini kunye nezinto ezilandelwayo.
3. Ukutya akuhlali ngaphezu kweentsuku ezingama-7, ezingenakuvuya kodwa. Kwaye ngokubaluleke kakhulu, ukuba ngeli xesha ungakunqumla u-5 kg.
4. Kukho iindlela ezininzi zokutya kwekhukhamba ekulahlekeni kwesisindo, owokukhethayo, ukuzikhethela.

Inketho elula

Umsebenzi oyintloko kukutya malunga ne-1.5 kg yamakhukhamba imihla ngemihla. Akuthethi ukuba ufanele uthathe ikhukhamba uze uyihlabe, ungenza isaladi. Ndicinga ukuba uyaqonda ukuba awukwazi ukusebenzisa ityuwa kwaye uthenge i-mayonnaise. Enye imeko kukutya ngexesha elithile: ukususela ngomhla we-12 ukuya ku-13, ukususela ngo-16 ukuya kwe-17 ukusuka ngomhla we-19 ukuya ku-20. Ngentsasa unako ukusela indebe okanye amanzi. Khawucinge ngeendlela zokupheka zemivuzo emfutshane yokutya kwekhukhamba.

Recipe inombolo 1 . Lungiselela i-mayonnaise kwaye uzinqande kwi-2 kg yekhukhamba. Hlanganisa yonke into, yongeza ityuwa, imifino kunye nemifuno eyomileyo. Isaladi esiphumela, kufuneka udle ama-5 okufumana.

Recipe inombolo 2 . Inani lekhukhamba lifanayo, kodwa endaweni yeayonnaise, thabatha ukhilimu omuncu ophantsi. Ungongeza kwakhona amaqanda ambalwa abilisiwe.

Xa ukhathele kakhulu ukutya kuphela ukhukhamba , unokongeza utamatisi omncinci, inyama enamafutha aphantsi kunye nexesha le-saladi kunye neoli yezityalo.

Ukuvakalisa ukutya kwiikomkom

Ikhukhamba ye-Express Express isithandwa kakhulu, ngenxa yokulula kwayo kunye nokunciphisa, kuba iikomicula zasehlotyeni zibiza imali encinci okanye zikhule kwintsimi yakho. Kukho ukutya okulungiselelwe iintsuku ezi-3, 5 neye-7. Ndicebisa ukuqwalasela imenyu yokutya kwekhukhamba ekulahlekeni kwesisindo, esilungiselelwe iintsuku ezi-7.

1 ngosuku . Ngentsasa, yidla iikomkom 2 kunye necazu yesonka esimnyama. Ngexesha lesidlo, lungiselela isobho semifuno, emele ifake iikomkomere ezitsha, i-radish kunye ne-karoti, unokufumana i-apula eyi-1 kwi-dessert. Ngaphambi kokutya, sidla i-orange. Ngokuhlwa, lungiselela isaladi yamakhukhamba amasha, aphethwe yioli yezolimo.

2 ngosuku . Ngentsasa, nciphisa inani leemkhukhamba ukuya kwisiqwenga 1. kunye nesonka. Ngesidlo sasemini, sidle inxalenye encinci yenkomo yenkomo ebilisiwe, ingabi ngaphezu kwama-50 grams, kunye nesaladi equka ukhukhamba kunye nomsila. Ngomsola wamasematha, faka i-orange kunye ne-apula. Ukutya isidlo kufana no-1 ngosuku.

3 ngosuku . Ukutya kwasekuseni, njengosuku lokuqala. Ngexesha lesidlo, yidla intlanzi yeentlanzi, malunga ne-100 grams, irayisi elininzi kunye nekhukhamba eli-1 elincinci. Ngaphambi kokudla, sidla ikhukhamba 1. Ukutya isidlo kungenakwenzeka.

4 ngosuku . Ukutya kwasekuseni, njengomhla wesi-2. Ukutya kwasemini, upheke igramu ezili-100 zerayisi, kwaye udle i-1 ikhukhamba kunye nama-gram 20 weeshizi. I-snack ibandakanya i-pear 1. Ukutya isidlo kusenjalo.

5 ngosuku . Ekuseni, yidla into efanayo nangosuku lokuqala. Esemini ungadla isaladi yemifuno kunye ne-orange. Ngaphambi kokutya, unako i-apula eyi-1. ISidlo sinye.

6 ngosuku . Ukutya kwasekuseni, njengomhla wesi-2. Isidlo sasemini, upheke isobho semifuno, ubilise iqanda, kodwa kuphela ekugqibeleni, kunye ne-dessert, udle iipare. Ngomsola wentambama, unako ukufumana i-citrus 1. Ukutya isidlo kusenjalo.

7 ngosuku . Isidlo sakusasa kunye nesidlo sasemini, njengokutya kokutya oku-1. Ngaphambi kokudla, sidla ikhukhamba 1. Ukutya isidlo kusenjalo.

Ikhukhamba yokutya ukulahleka kokunciphisa ngokukhawuleza yinyameko kwaye ayiyingozi, kwaye ngaphandle kokuba ulahle iipilisi ezingaphezulu, uhlambulule umzimba wakho uze ulethe isikhumba sakho kwindawo epheleleyo. Kukho kuphela ukuphikisana kwamabini - isilonda kunye neengtso zamathambo.