Kunzima ukugxininisa, nayiphi imisebenzi iyinto enyanyekayo, uvakalelwa ukwesaba, kaninzi ukungaqiniseki - uxinzelelo kunye nokuxinezeleka kuyahambisana, kodwa kulezi ziqhamo zengqondo, inqabile, unyango lufumaneka. Ngokwe-World Health Organisation kwi-megacities, owesibini umfazi unesifo sokudandatheka. Kubalulekile ukuba uqaphele ukuba imeko yoxinezeleko ingabangela ukuba uxinzelelo lwangexesha elide.
Iingcebiso zengqondo zengxaki yokuxinezeleka nokuxinezeleka
Uphiko oluphambili lweedatha zokuphazamiseka kwengqondo kunye nokuphendula, kukho isimo sengqondo somntu ngokwakhe kwiziganeko ezenzekayo ebomini bakhe. Xa isiphetho sikunika uluhlu lwezinto ezingamangalisi, phulaphula iingcebiso zeengqondo zeengqondo:
- musa ukulibala ngokuthintana nabathandekayo;
- ukuyeka ukuzibophelela ngemisebenzi engapheliyo yexesha elide;
- Wonke umntu udinga ukuphumla: abantu abanomdla, nabanobuqili;
- vumela ukuba ube nesandla soloko uhleli, ulungelelanise ngaphambili, umgangatho wosuku lwakho;
- ukuhluleka? akufuneki ukuzithengela ngokwakho. Kungcono ubuze umbuzo: "Iyiphi impazamo yam?";
- Musa ukulibala ngokuzilolonga umzimba, kuba banceda umzimba uvelise amahomoni entonwabo.
Iziyobisi ezixinzelelekileyo nokuxinezeleka
- "I-Neurolecithin" iqukethe i-phosphatidylserine, eyongezelelweyo yokutya kwengqondo.
- "I-block ye-Amiton-stress block" isicatshulwa esekelwe kwiingcambu zokwelapha kunye ne-tyrosine yokuxinzelela.
- "Uxinzelelo lwe-B Inkxalabo" - iivithamini, ezicetyiswayo zokusetyenziswa nokuxinezeleka. Ukubunjwa kubandakanya: ubunzima be-vitamin B, i-folic acid, i-vitamin C. Le nto iguqulela iipilisi zokulala kunye nezidakamizwa eziqabulayo.
Khumbula ukuba zonke iivithamini ze-B kunye ne-nicotinic acid zinceda ukuqeda imeko yokudandatheka.
Unonophelo olunyanga loxinzelelo kunye nokudandatheka
Ngaba uziva indlela yokudandatheka? Isitoreji ngokulandelayo:
- i sinamoni;
- ibhanana;
- tshokoleta;
- iimveliso zombala obomvu (ezibandakanyiweyo kwi-phenylalanine yazo ziya kuphucula imizwa );
- ukutya kwezilwanyana zasemanzini (i-vitamin B12, ukulungelelanisa umsebenzi wesistim se-nervous);
- iimveliso zobisi (kwi-tryptophan yazo yokwakheka, okuthi, ukungena emzimbeni, kuvelisa i-serotonin-i-hormone yolonwabo);
- imifino (i-folic acid, kwakhona, ukuvelisa i-hormone engentla).