Ukunyamezela ukuxinezeleka ngezilwanyana zomntu

Kule mihla, abantu bahlala becinga ukuba banesifo esinzulu sokuxilongwa, emva kokuhla kokuqala kwemizwa. Kufuneka ukuba uqonde ukuba ukudakumba okukhulu kuyingxaki enkulu kunye nehlabathi jikelele, ngexesha linye lingafuni ukuhlala, lilandele, lenze nayiphi na inyathelo. Oku kuhla kwehlabathi lonke ngamandla, kungekhona nje into ephosakeleyo. Ukuba uqonda ukuba udinga unyango lokudandatheka ngokukodwa, ungesabi, kodwa ungene kwi shishini. Siza kujonga iindlela zendlela yokunyamezela.

Unyango lwexinzelelo ngaphandle kweziyobisi - izityalo

Ukuba uziva ukuba awukwazi ukulawula imeko yakho ngokwakho, kwaye ungafuni ukusebenzisa izinto ezinamandla, qha ga mshelana nemifuno. Njengoko uyazi, zichaphazela umzimba kakuhle, kodwa ngokufanelekileyo.

1. 2 tsp. Izinkukhu ze-Highlander zityhala iglasi yamanzi abilayo, zixininise imizuzu eyi-15-20., Phuza amaxesha angama-2.
2. 1 tsp i-peppermint ithulule ingilazi yamanzi abilayo, ukufudumala kwemizuzu eyi-15-20., Phuza amaxesha amabini.
3. 2 tsp. I-Highlander i-motherwort e-five-lobed ethululela iglasi yamanzi abilayo, igxininise i-20-30 imizuzu., Phuza amaxesha amathathu.
4. 3 tsp. amahlumela emhlophe e-white mistletoe athulule ingilazi yamanzi abilayo, agxininise imizuzu engama-30., Phuza amaxesha angama-2.

Ukuba unesifo sokudakumba, unyango kunye nezilwanyana zomntu kufuneka ulungelelaniswe nogqirha wakho, ngakumbi xa uncelisa.

Ukunyamezela ukuxinezeleka ngezilwanyana zomntu

Ukuphelisa ukudakumba, ingakumbi ukuba akude kakhulu, kungapheli ngempumelelo ngaphandle kokungenelela kobugcisa. Sinikeza iindlela eziqinisekisiweyo zokuphucula imizwa kunye nokuphelisa uxinzelelo:

1. Phuza i-cocoa uze udle ishokoleta enomlilo. Ziqulethe izinto ezifaka isandla kwimveliso ye-serotonin-ihomoni yokuzonwabisa.
2. Ukuvuselela isiqhamo. Ama-oranges, iidipefruit, iibhanana zibancedisi abancedisayo ekulwa nokudandatheka.
3. Thatha umgaqo imihla ngemihla ukuba uhlambe, okanye yonke imihla - ukuhlamba notyuwa. Iityuwa namanzi ahlambulukanga nje kuphela umzimba, kodwa imvulophu yamandla yomntu, ngaloo ndlela ikuvumela ukuba ubhekane noxinzelelo.
4. Fumana imidlalo oyithandayo, kwaye uwatyelele rhoqo. Le ndlela yindlela eqinisekisiweyo yokungazihlanganisi, kodwa ukuxininisa uxinzelelo.
5. Phakamisa umoya : qhagamshelana nabantu abanomdla, jonga ama-comedies, phulaphula umculo ovuya, nceda uzenzele ngokuthenga kunye nokuzinakekela.

Amanyathelo athile kunye neendlela zokunqoba ukudakumba oziqashileyo, kungcono umphumo uza kuba.