Nangona kunjalo ukuba sinokuba nethemba kunye nabantu abonwabileyo ebomini, ngokufanayo, ngezikhathi ezithile sinomuzwa wokunciphisa amandla kunye namandla, sivakatyezwa ngeso simo esibi. Izizathu zalo zingahluka: zivuke emanzini angalunganga, azifumani ukulala ngokwaneleyo, imini yonke into ewela ezandleni, amaphupha aphumelekanga kunye neminqweno, into engekho ngaphandle okanye ngaphandle kwesizathu - kodwa sidimazeka ngamaxesha ngamaxesha. Ngamanye amaxesha kubonakala ngathi imeko ibubi kangangokuba iimoya sibi nakakhulu. Kodwa kufuneka uqonde ukuba oku kuqhelekileyo. Emva kwakho konke, ubomi bethu abuqukiyo kuphela ngamabutho amhlophe, kodwa kunye nemigca yemida eyahlukileyo. Kufuneka nje ulinde okanye uzame ukumelana nale meko yempilo. Into ephambili kukuba, ungayidli kunye ne-sweet, zhirnenkim, ehlwabisayo - kuba kungenjalo uya kuba nesinye isizathu sokukhathazeka-iipounds ezingaphezulu.
Ngoko, isimo esibi. Yintoni endiyenzayo?
Kufuneka kuqatshelwe ukuba imveliso yendalo yonke yokuziphatha kakubi, ukudakumba akukho. Indlela yokukrazula imvakalelo embi - wonke umntu uyazikhethela ngabanye, njengoko bonke abantu behlukileyo kwaye ezifanelekileyo ngokufanelekileyo-ezinokuthi zichasene ngqo kunye nenye. Umzekelo, abanye abantu kufuneka bahlekise, baya kwiklabhu, kwi-disco, banxibelelana nabantu abaninzi kwaye ngaloo ndlela balwe nomoya obi. Nangona kunjalo, omnye umntu uya kukwazi ukuzisa le ndlela kwixinzelelo. Kungcono kakhulu ukuba alele phantsi ebhahleni lokufudumala, ufunde incwadi yakhe ayithandayo, uphulaphule umculo omnandi othulileyo uze ulale. Ngokuqhelekileyo, eqinisweni, ubuthongo liyeza kakhulu. Kuzo zonke iimeko, ukuba kwizifo ezisesimo esibi. Kwaye nangona kunjalo, ukuba imbangela yokuphelelwa yithemba ikhona nje ekuntulekeni kokulala.
Ukuba sithetha ngokutya, ngoko, njengoko sitshilo, ukutya okunjalo akufanelekanga. Nangona kunjalo, kukho imveliso ebangela ukuphuhliswa kwama-endorphins emzimbeni wethu. I-Endorphin iyi-hormone yolonwabo, into ephosakeleyo phambi kwayo, ngokufanelekileyo, iyalala. Iimveliso ezintle zibandakanya iibhanana, ii-apula eziluhlaza, i-grapefruit, i-strawberry, i-raspberries, i-apricot, iipereaches. Kwaye i-pepper ebomvu, iitapile, iitamatayi, i-avocado. Ezi ziqhamo kunye nemifuno enokuqala ziyakwazi ukukuvuyisa, kwaye okwesibini awongeze iiyure ezili. Kuyamangalisa ukuba i-oatmeal nayo inekhono elihle lokuziqhayisa, ngoko ke ukuba uhlala uhanjelwa ngumoya onobuhlungu, ngoko umsizi wakho othembekileyo kwisithethe samandla namandla angama-oatmeal.
Ngoku masithethe ngezemidlalo. Ukuqeqesha kwibhayisikili okanye kwindawo yokunyathelisa isenokuphulukisa amava akho. Ngeli xesha, umzimba wakho uza kusebenza nzima ukuvelisa i-endorphins, oku kuthetha ukuba kungakhathaliseki ukuba yintoni i-glitter emehlweni akho kunye nemizwa enhle uqinisekisiwe.
Into ephambili, khumbula ukuba akukho mzekelo akufanele uwaphule kubathandekayo bakho kuphela ngenxa yokuba unesimo esibi. Emva koko,
Kwaye ngokukhawuleza ulawule izihlobo zakho xa unesimo esibi. Emva kwakho konke, nabani ngaphandle kwakho, umhlobo wabo osondeleyo, abanokukuncedisa nokuqonda ngexesha elibunzima kubo, kwixesha elingenasiphelo ebomini. Umzekelo, xa abazali bakho, abantakwabo, abazalwana okanye umyeni wakho benemvakalelo embi, akufanele ucebise ngentshiseko, uphathe nje ngokuqonda, uphumelele, zama ukunyamezela - baya kuwuxabisa.