Ukutya kweGrike yindlela yokutya, egcinwa ngabahlali abaninzi baseHellas. Oku kutya akukukusindisa kuphela kwiipounds ezili-100, kuya kuvumela umzimba wakho ukuba uhlengahlengele ukutya okutsha, oza kuziva unonwabe kwaye unempilweni.
Ngokungafani nezinye izidlo, ukutya kwesiGrike akuqinisekisi ukuba ukulahleka kokunciphisa ngokukhawuleza. Ukubambelela kulo mlo, ngeveki unokukrazula okungaphezu kwe-2 kilogram yesisindo. Kodwa isiphumo salo mlo sibonakaliswa ngexesha elide. Ukutya kwesiGrike kunika indlela yokutya okuthi kungabanceda nje ukunciphisa umzimba, kodwa kubeka inkqubo yokutya. Ukutya okubonelelwe ngokutya kukucebile kwi-carbohydrates - isonka esenziwe kumgubo ococekileyo, izityalo, i-soy, i-macaroni. Kwixesha lesidlo sasemini, ukutya okuninzi kuvunyelwe, ngenxa yesidlo - esincinci.
Imenyu yesidlo seGrike ifana nemenyu yesidlo saseMedithera. Ekubeni ezi zibini zidla ukusetyenziswa kwenani elikhulu lokutya kunye ne-index ephantsi ye-glycemic - inyama ephilileyo, intlanzi, imifuno entsha kunye neziqhamo. Ukutya kwesiGrike kubandakanya ukusetyenziswa okusemthethweni kwiprotheyini enkulu ngesidlo ngasinye. Ukutya kwasekuseni kunokuba amaqanda, i-cottage shiese okanye i-yogurt, kunye nesidlo sasemini okanye isidlo sakusihlwa, nayiphi inyama okanye intlanzi.