Ngokungafani nama-pancakes we ngqolowa, ama-pancake aphekwe kumgubo welayisi akaququzeleli i-gluten, oku kuthetha ukuba luncedo kwaye kulula ukugaya inkqubo yethu yokutya. Kule meko, i-rice pancakes ngokwabo iyancipha, kodwa ukulungelelanisa, ayikho ngaphantsi kweengqolowa eziqhelekileyo kwaye ingahanjiswa ngokuzaliswa okufanayo.
I-Recipe ye-pancakes esuka kumgubo welayisi
Izithako:
- umgubo welayisi - 1 into;
- ushukela - 1/2 tsp;
- amanzi - 1/4;
- ubisi - isiqingatha sekhulu;
- ityuwa - 1/2 tsp;
- isitashi - 2 tbsp. iipuni.
Ukulungiselela
Kwisitya esinzulu siphunga umgubo welayisi kunye nesitashi, wongeza isheyi kunye noshukela. Amanzi nobisi axutywe kwaye ngokuthe ngcembe athululele umxube kumisa izithako, uqhube umquba nge-whisk. Vumela ukuhlolwa okulungele ukuma imizuzu engama-20.
Ukutshisa ipenki ngomlilo kunye nokucoca ngeoli. Thela i-1/4 indebe yenhlama kwindawo ebushushu kwaye uyifake epanini yokupanda. Ngokukhawuleza xa umquba wenhlama ihluma - vula i-pancake kwelinye icala kwaye umdaka.
Ama-pancake aseNdiya esuka kumgubo welayisi emanzini
Le recipe yenziwe kulabo abathanda i-crêpes enqabileyo, ephihliweyo, i-lacy crêpes, enokuthi ikhonjiswe nge-spy chutney okanye ifake ngaphakathi kwimifuno emnandi.
Izithako:
- amanzi - 1 into;
- umgubo welayisi - 1/2 tbsp.;
- i-cumin - 1 ithisipuni;
- ityuwa - 1/3 tsp;
- asafoetida - i-pinch;
- i-parsley ekhethiweyo - 3-4 tbsp. iipuni;
- iginger - grated 2 tbsp. iipuni;
- ioyile yemifuno.
Ukulungiselela
Kwisitya, ulale umgubo welayisi kwaye udibanise ngetyuwa, i-cumin yomhlaba, i-asafoetida kwaye ungeze kancane amanzi. Inhlama ebangelwayo ichithwe ngamagqabha ahlambulukileyo kunye ne-ginger ekhandiweyo, ungeze ukongeza isilili esincinciweyo.
Ukutshiza iphoyinti evuthayo kwaye igutywe ngeoli. Ngomhlaba ovuthayo, amaqabunga amancinci enhlama evela kumacala omabini ukuya kumbala obunzima.
I-Lenten pancake kwi-rice broth
Ukulungiswa kwama-pancake kwi-rice umhluzi wawuqhutyelwe ixesha elide, kodwa sele sifinyelele ixesha lethu le recipe ayilahlekanga ukufaneleka kwayo. Ukuba uhlala uphupha ukuba i-pancake yokuqala yayingabonakali, ke uzame iresiphi yeepancake ezinqamlekileyo kwi-decoction yelayisi.
Izithako:
- umgubo wengqolowa - izinto ezi-1 1/2;
- irayisi - isiqingatha sekhulu;
- ioyile yemifino - ukucima;
- ushukela - 1 tbsp. isipuni;
- ityuwa - ukunambitha;
- soda - 1/4 tsp.
Ukulungiselela
Ilayisi iyahlanjululwa kwaye ithululelwa ngetitha yamanzi abandayo. Bilisa i-croup ide ibe yilungele, kwaye umhluzi obangelwayo uphelelwa kwisitya esihlukile (kufuneka sibe malunga ne-500 ml). Ilayisi ebilisiwe ingasetyenziselwa ukuzaliswa kwamapakeki. Ngoku, umhluzi welayisi uphelelwe ngetyuwa kunye noshukela, songeza umgubo kunye nesoda. Ngenxa yoko, kufuneka ufumane inhlama ehambelana nekhilimu omuncu. Inhlama eqhotyoshelweyo ixutywa ngamacandelo kwi-pan yokupanda kunye neoli kunye nefry ukusuka kumacala amabini ukuya kumbala oqhekezayo.
Amaphunga elayisi amnandi
Olu hlobo lokupheka alukho kakhulu i-dietetic, eqinisweni, kule recipe, into eyitshintshayo ingumgubo, ngoko ke le ndlela yokupheka ilungele abo bangenako ukunyamezela i-gluten, okanye abo abanesitokisini somgubo wengqolowa abazange baphume ngexesha.
Izithako:
- umgubo welayisi - 1 into;
- iqanda - 1 iqhekeza;
- ityuwa - i-pinch;
- ubisi - 1 into;
- ushukela - 1 tbsp. isipuni;
- ubusi, ibhotela, iisuthi - zokufakela.
Ukulungiselela
Hlanganisa umgubo ngetyuwa kunye noshukela, yongeza iqanda kumxube owomileyo uze uthele lonke ubisi. Beat whisk de elula. Ukucwilisa i-pan yokucima phezu kobushushu obuphakathi kwaye ugcobe ngeoli. Dlulisa inxalenye yenhlama phezu kompu wefryi uze uyiqabile emacaleni omabini uze ube mnyama. Sisebenzela ama-pancakes ashushu, ukugcoba ngebhotela, ubusi bokuhlambela kunye nokufafaza ngamantongomane aqoshiwe.