I-Ginger yokulahleka kwesisindo - ukutya

I-Ginger ngumncedi omhle ekunciphiseni ubunzima. Kwakhona kunceda ngezidlo ezifutshane, xa ufuna nje ukuzisa umzimba wakho ngaphambi okanye emva kweeholide, kunye nezidlo ezisexesha elide ezinika ukulahleka kwesisindo esiqhubekayo. Cinga ezimbini iindlela zokutya okuphantsi kweendleko ezisekelwe kwidinki.

Ukutya okufutshane kwiingcambu zeginki

Ukuba unemihla engama-3-5 kuphela, kwaye kufuneka uphonsa malunga ne-2-3 kilos, ukuze igqoke ihlale kuwe ngokumangalisayo, i-ginger izokukunceda ngale nto. Njengazo zonke izidlo zexesha elifutshane, olu khetho aluniki iziphumo eziqhubekayo, kodwa ngomhla ohleliweyo uya kujonga kakhulu.

Okokuqala, lungise i-ginger ukuphuza: nganye ilitha yamanzi, thabatha i-4 cm yeengcingo ze-ginger, uyigwebe, uyinqumle ibe ngamancinci amancinci kwaye upheke ngamanzi, upheke imizuzu eyi-10-15. Emva koko susa umxube emlilweni uze ugxininise enye imizuzu engama-20. Le ngayi ye-ginger, uya kuyiphuza rhoqo. Ngaphandle koko, ukutya kokutya okunzulu kuya kuba ngale ndlela:

1. Ukutya kwasekuseni - iindiza ezibilisiweyo, i-lettuce okanye iklabishi yePeking enejisi lemon, itiye le-ginger.
2. Isidlo sakusasa sesibini ngumthi we-ginger.
3. Ixesha lesidlo sesobho esilula, i-ginger tea.
4. I- tea ye-ginger-ginger.
5. Ukutya isidlo - ipakethe ye-fat-cottage cheese ephantsi, itiye le-ginger .
6. Ngaphambi kokulala: isiqingatha sendebe ye yogurt ephothiweyo.

Ngaphambi kokuba ulale, ukusela i-ginger akukhuthazwa kuba okuselayo kunamandla, kwaye unokuba neengxaki zokulala. Yidla iintsuku ezi-3-5, enesisitokisini, kwaye uza kunciphisa ubunzima bakho. Emva kokutya kunye ne-ginger, unokugcina iziphumo: qhubeka udla ngokuthe ngqo kwaye uphuze i-ginger izikhathi eziliqela ngosuku.

Ixesha elide lokulahlekelwa kwesisindo kunye ne-ginger

Ukutya okunjalo neengcambu zeginki kuya kukuvumela ukuba ugxothe ubunzima obungaphezu kwexesha elide, kodwa kuya kuthatha ixesha elincinane. Ukuba ulandela yonke imiyalelo, uya kunciphisa yonke into ngo-1-2 kg ngeveki, eyi-5-10 kg ngenyanga. Ngokuqhelekileyo, kwiiveki ezi-4 kufuneka ulahlekelwe ngu-5-7% wesisindo somzimba. Okokuthi, ukuba isisindo sokuqala sikhulu, ngoko uza kukhulula ubunzima.

Ukutya oku kukhululekile, uyifomene ngokwakho ngokwemigaqo. Itiyi ye-Ginger ilungiswe ngendlela efanayo nangokutya okudlulileyo.

1. Isidlo sakusasa - nayiphina i-porridge okanye isidlo samaqanda amabini, itiye le-ginger.
2. Isidlo sakusasa sesibini ngumthi we-ginger, nasiphi na isiqhamo.
3. Ukutya - nayiphi isobho, isaladi yemifuno (inokwenzeka kwimifuno ebilisiwe, kodwa ngaphandle kwemayonnaise!).
4. I- tea ye-ginger-ginger, ihafu yepakethi ye-cottage cheese okanye i-glass ye-1% kefir.
5. Ukutya okudliwayo - i-fat-fat and non meat cooked / yenkukhu / intlanzi + ihlaziye imifuno, itiye le-ginger.

Ungayisebenzisa le nkqubo rhoqo, kwaye uya kuyanciphisa ubunzima ngaphandle kokulimala kwimpilo. Itiye ye-Ginger yokwamkelwa inganxila kwisixa se-0.5 - 1 iglasi.