Abantu abanelisekanga ngee-peas, bangaphi iminyaka, ngokuthe ngqo, ngamawaka eminyaka. IsiTshayina, amaGrike, amaRoma, amaYurophu, kungekhona nje ngabantu baseYurophu, kwaye abantu abathile abasondelene nookumkani babekwazi ukutya izitya (ezidliwayo)!
Namhlanje, ii-peas zinomdla ongekho kakuhle - nokuba abantwana bayazi ukuba iifowuni zenza igalelo lokuveliswa kwegesi. Ewe, kunye namazwi anxulumene nokukhonzwa kweso sikhundla ngaba ookumkani baphunyezwa ngokulula kwee-peas ekukhuleni - iifolo ziye zafumaneka kuwo wonke umntu nakuyo yonke indawo.
Ngaloo nto, iinzuzo kunye nokulimala kwee-peas azizange zitshintshwe.
Izinzuzo zeepasta zomzimba
Inzuzo ebalulekileyo yeepayim zomzimba wethu amandla ayo. Iifesi ziphethe umgcini werekhodi kumxholo weeprotheyini kunye ne-carbohydrates, ngaloo ndlela ube ngumkhiqizo wokutya we-protein-starch, eqinisweni awudingi nayiphi na izongezo - okanye inyama okanye ayithokoze, kuba bobabini.
Iifama ziba yindawo engcono kakhulu yokudla inyama yezityalo. Kunceda kakhulu ukuzalisa ukungabikho kwamavithamini A, C, B kunye nezondlo - i-fluoride ne-potassium.
Nangona kunjalo, yintoni ukusetyenziswa kwee-peas, ilandelwe yinto ehluke ngokupheleleyo - i-flavonoids. Ezi zinto ziphazamisa iinkqubo ze-oxidative ngaphakathi kwethu, ngokulandelanayo, zisisindise ekuqokeleleni kwama-radical ezamahala kunye nokukhula kwezidumbu.
Iifama zifuna ukucebisa izigulane zabo. Kubonakaliswa ukuba ukusetyenziswa ngokuthe rhoqo kwolu hlobo lwezityalo kunciphisa umngcipheko we-atherosclerosis nokuhlaselwa kwentliziyo. Kwaye akumangalisi, kwindalo kukho imbalwa nje "ilungiselelo eliyinkimbinkimbi" enokuziqhayisa ngobubanzi obubanzi kakhulu bezinto ezincinci kunye nezikhetho:
- I-potassium kunye ne-sodium (bobabini banembopheleleko yokulinganisela kwe-potassium-sodium, enika umsebenzi ogcweleyo we-myocardium);
- i-macrocell eyaziwa nge-magnesium;
- i-phosphorus, isulfure, i-chlorine;
- iodine, i-zinc, isinyithi, i-selenium, ithusi, i-molybdenum, i-fluorine, i-chromium, i-cobalt, i-vanadium, i-tin, njl njl.
Olu lwakhiwo aluphelelanga, kodwa lube luphawu oluthile kule fomu, kwaye nakwezinye indawo, ukwesabisa, yonke itafile yexesha lexesha leMendeleev ikhunjulwa ngokungaziwayo ... Ewe, kunokuba ukwesaba, iifista kufuneka zisetyenziswe ekudleni kwimihla ngemihla, oko kukuthi, isantya, ngenxa yokuba umntu unokulibala malunga nolongezelelweyo kwamkela iivithamini zamakhemikhali.
Okokuqala, ii-peas zibanceda abo bahlala beenyawo kunye nokuhamba. Iifama ziyimveliso yabantu abaqhuba ubomi obusebenzayo, efuna nje ukutya okunesondlo nesipheleleyo.
Okwesibini, ii-peas ziphuculanga kuphela umzimba, kodwa ingqondo yengqondo. Inceda kwimemori, ingqalelo kunye nokuqwalasela-apha kwakhona ichaphazela ukubunjwa okuhlukileyo.
Iifama zingasetyenziselwa nje ngeyeza elikhawulezayo lokususa intlungu - kuphela ii-3-4 zee-peas eziluhlaza ezihlanjelwe emanzini, ngokwaneleyo ukuba ukuhlaselwa kweentlungu kumile.
Ziyingozi?
Ngenyaniso ukuba iinzuzo zeepayi zilula ukuyiqonda, kodwa ukuba ingaba nokunciphisa ukutya okungahambi kakuhle-umbuzo unzima kakhulu.
Iintlobo kunye nokuchaswa kwee-peas zihamba ngesinyathelo kunye, ngoko ke enye ngaphandle komnye ayikwazi.
Ngokuqinisekileyo, iifate zidumiwe kwipropati eyaziwayo ukukhuthaza ukunyusa. Njengoko sele sichazile, oku kwenzeka kuphela kubantu abangatshintshiyo - ungadli ezininzi zee-peas, ukuba ulungele ukubetha kunye negesi. Yaye ukuba unenakukwazi ukuyeka le nto yokudla, usebenzise iifayili kunye ne-fennel kunye ne-dill - umphumo ongezantsi uya kuphazamiseka, kwaye iinzuzo ziya kuhlala.
Kukho uluhlu olulodwa lwabantu abasengcono ngaphandle kwee-peas - ezi zi gulane. Iifama zizityebi kwi-purines - izinto ezandisa umxholo we-uric acid kumalungu, ngoko isifo "esisityebi nozukileyo" siyaqhubeka.
Ukunciphisa kunye neepayi
Ukuba usondla, i-pea porridge okanye isobho se-pea kunye ne-croutons ayiyona nto ikhethekileyo. I-Peas, apho sonke sikulungiselela oku, i-caloric - malunga ne-300 kcal nge-100 g, nangona, ngokuqinisekileyo, ezi ziisisindo zingasetyenziswa ngokutya.
Kodwa ii-peas eziluhlaza azihlawulanga nantoni na - i-kcal 73 kuphela. Ngoko ke, ekudleni, uthanda kakhulu.