Into enjalo njenge-ascorbic acid iye yaziwa ixesha elide, kucetyiswa ukuba ithathe ngexesha lokugubha kwe-influenza kunye nokubanda, kunye nexesha lokugula. Kodwa le mihla kwii-shelf ze-pharmacy ungafumana iziyobisi ezihluke ngokupheleleyo, kubandakanywa ne- ascorbic acid kunye ne-glucose, kunye neenzuzo kunye nokulimala kwesi sixhobo, siya kuthetha namhlanje.
Ngaba luncedo kangakanani i-ascorbic acid ne-glucose?
Esi sixhobo asikho nje ukunyusa ukwanda komzimba kwiintsholongwane ezahlukeneyo, kodwa kubuye kube nokuqhelanisa iinkqubo zokuxilonga. I-Vitamin C, idibene ne-glucose iyancatshiswa lula, ngoko ke le nkunkuma ingathathwa ngisho nabantwana abaneminyaka engama-5.
Inzuzo ye-ascorbic acid kunye ne-glucose yinto yokuba le nto ikhuthaza ukuhlaziywa ngokukhawuleza kwezicubu. Isilwanyana sinconywa ukuba singathathi abantu kuphela ngexesha lokugula, kodwa nangona kukho imeko ehambelana nokunyuka kwengqondo emzimbeni, kokubili ngokomzimba nangokwengqondo. Iingcali zenzululwazi ziye zabonisa ukuba ukusetyenziswa kwe-ascorbic acid kunye ne-glucose kunceda ekubuyiseni ngokukhawuleza komzimba, kanti ukungabi nantoni kwe-vitamin C kuya kubangela ukukhathala okungapheliyo kunye nokuba umntu angagula.
Umthamo wansuku zonke we-ascorbic acid kunye ne-glucose kumntu omdala ungama-90 mg, kwaye abantu abagulayo nabafazi abakhulelweyo banganyuswa ukuya kwi-100 mg. Kubantwana, izinga lokusebenzisa li-25-75 mg. Akunakwenzeka ukugqithisa okuqhelekileyo, oku kungakhokelela ekusebenziseni ukuphazamiseka, kunye nesisu esicasulayo, ekubeni i-vitamin C isebenza kwiindonga zayo.
Ukungqinelana nokusetyenziswa kwe-ascorbic acid ne-glucose
Esi sidakamizwa akufanele sithathwe kubantu abaphikisayo kwi- vitamin C. Ngokuqhelekileyo, ukusetyenziswa kwesi sixhobo kubangele imifuno kuzo, kodwa kwezinye iimeko imeko enokubangela ukulaliswa esibhedlele ngenxa ye-edema ye-laryngeal. Qaphela, kufuneka isetyenziselwe abo bafumana isifo se-gastritis, izilonda zesisu okanye amathumbu, kunye ne-colitis. Kule meko, izinga lokusetyenziswa lugqityiwe kuphela ngugqirha.
Akukho ziphi na ukuphikisana nokusetyenziswa kweziyobisi. Kodwa kufuneka kuqondwe ukuba ukuba umntu unokufumana izifo ezingapheliyo okanye phambi kweenkqubo ezivuthayo kwifom ekhangelekileyo, kwanokuba ukuvunywa kwamagithamini kufuneka kuvunyelwane nogqirha, kungenjalo "kunokungahambelani" kwamachiza, okuya kubangela ukuba kuphazamiseke.