Abadlo belizwe lonke baye bafumana uluvo olufanayo lokuba intlanzi enye yezinto ezilungileyo zokutya. Ukusetyenziswa kweentlanzi zomzimba kubaluleke kakhulu, kuba iqukethe iivithamini ezininzi ukuba ezinye iimveliso azikwazi ukuziqhayisa, kunye neprotheni eyingxenye yalo iyamkelwa ngokupheleleyo, ngaphandle kokuguqula i-toxins, njengokomzekelo, kwenyama. Kodwa luhlobo luni lweentlanzi olubhekwa njengento yokutya, makhe sizame ukuqonda, kuba nguye ozisa iintlawulo zezempilo eziphezulu kumntu.
Yiyiphi intlanzi ebhekwa njengento yokutya?
Intlanzi, emibini yolwandle kunye nomlambo, izalisa umzimba wethu nge-phosphorus , iodine, i-calcium, i-zinc, isinyithi, i-magnesium, njl. Phantse i-15% yenyama yabemi base-aqui iprotheni equkethe i-amino acids eyisiseko, kunye neoli yeentlanzi kulula ukugaya kwaye ingabambezeli ubunzima obunzima. Kodwa akusikho zonke iintlanzi ezifanelekileyo ukulahleka kwesisindo, kuba zikhona iintlobo ezinamafutha amaninzi kwaye azifanelekanga ukutya okuqhenqileyo. Iintlobo zeentlobo zeentlanzi ziquka: i-cod, i-cruci carp, i-pike ipaki, ipollock, i-putasu, i-hake, i-pike, i-perch.
I-fat content in these types of fish is less than 4%, oku kuthetha ukuba le mveliso ingafumaneka ngokukhuselekileyo ekudleni kokulahleka kwesisindo.
Ininzi yentlanzi yokutya
I-Cod yintlanzi yokutya, eyaziwayo njengeyona ndlela efanelekileyo yeyona calorikhi eyenziwa ukulahleka kwesisindo. Umxholo weenqatha kule ntlanzi ayincinci, kuphela i-0.4%, ngoko-100 g yeeakhawunti zeemveliso ezingama-65 kcal kuphela. Umzimba walo mhlali oselwandle uqukethe iprotheni e-17-18%, eyiluncedo kumzimba we-phospholipids kunye neyona nto ibalulekileyo yamakhemikhali echaphazela ukusebenza ngokupheleleyo kwezitho zomntu. Le ntlanzi ityebile kwiivithamini A, C, D, B12, PP, itholakala ngekholesterol. I-cod yesibindi inomlinganiselo omkhulu wamafutha om-omega-3, anesiphumo esihle kumsebenzi wentliziyo kunye nemithambo yegazi.