Ukufunda ukubunjwa kwezimbonakalo, unokubona ezininzi izithako ezingaqhelekanga, ngokuqala ngeleta "E". Abantu babhekisela kule micimbi ngeendlela ezahlukeneyo, ngoko ke umntu uwashiya eshefini, ngelixa abanye basebenzisa ngaphandle kokucinga ngempilo yabo. Esinye sezidibaniso eziqhelekileyo yi-E-621. Ukuqinisekisa okanye ukuphikisa iimvakalelo zakho, kuyafaneleka ukuba ucinge ukuba i-glutamate sodium iyingozi okanye akunjalo?
Abakhiqizi abaninzi bathi ibhanti ye-E-621 inika iimveliso into engenakulinganiswa kwaye ayilimazi umzimba. Abaphandi, nangona kunjalo, "batshaya iintsimbi" kwaye bathi le nto inobungozi kwimpilo. Ngoku siza kujongana nesi sihloko ngeenkcukacha.
Ngaba i-glutamate i-sodium eyingozi okanye ayikho?
I-E-621 i-powder crystalline yombala omhlophe, oza kuchitha ngokupheleleyo emanzini. Ndiyifumana okokuqala ngethuba laseJapan kwikhulu leminyaka elidlulileyo. Inzuzo ephambili ye-glutamate ye-sodium kukuba yandisa intle kunye nephunga lemveliso. Into leyo kukuba i-E-621 ivuselela i-taste buds, iphakamisa ukuqonda kwabo. Emva kwexesha elithile, le nto yayisetyenziswa ngokutsha ekuveliseni iimveliso ezahlukahlukeneyo kunye nokupheka.
Ukufumana ukuba i-glutamate inobungozi okanye ayikho, kungafanelekile ukukhankanya ukuba yinto engokwemvelo, leyo i-amino acid ethatha inxaxheba ekwakheni amaprotheni. Kukho kwimveliso yokutya, umzekelo, kwenyama, intlanzi, amakhowa, iimveliso zobisi, njl. Ivelisa i-glutamate sodium kunye nomzimba womntu. Kubalulekile kwi- metabolism , ukusebenza ngokuqhelekileyo kwengqondo kunye nenkqubo yesantya. Amazwe amaninzi afumana i-glutamate sodium ukusuka kwi-shrimps kunye neentlanzi, kwaye ifunyenwe kwi-algae, malt ne-beet. Le ngcaciso yokuba abavelisi bezinto zokutya basebenzisa ukuthetha malunga neenzuzo zokuncediswa kokutya, abazithethayo "abazalwa."
Masifushanise ngesihloko, nokuba i-glutamate sodium inobungozi okanye ayikho. Ukuba sithetha ngento engokwemvelo eyokutya, ngoko ke, akukho mpendulo. Oku akusebenzi kwimveliso equka u-E-621 owenziweyo.
Iyintoni ingozi ye-sodium glutamate?
Abavelisi bemveliso ethile yokutya basebenzisa izinto zokwenza izinto, kuba inxalenye yendalo iya kuba nexabiso elihle, elingenakunceda. Iintlobo ze-E-621 azikho kuphela ekukwazi ukuphucula ukunambitheka, kuba kunceda ukujamelana nokukhwabanisa, ubuchule kunye nezinye iziphumo ezimbi emva kweempembelelo. Ngoko ke, abaninzi abavelisi bazisindisa ngokwabo, befihla ukungaphumeleli kweemveliso zabo ngenxa ye-glutamate ye-sodium.
Ingozi E-621 kuba umzimba ufanelekile:
- Into eyenziwe yinto enobungozi, kwaye ivuselela ngokungabalulekanga iiseli zengqondo. Kubonakala ukuba ngokusetyenziswa rhoqo, utshintsho olungaphendukiyo emzimbeni lunokwenzeka.
- Uvavanyo olwenziweyo lubonisa ukuba i-glutamate ye-sodium inokubangela ukuxhomekeka kokutya .
- Abantu abadla ukutya okuninzi nge-E-621 banamathuba okugula, kwaye banomngcipheko ophezulu wokuhlaselwa kwesifo, isifo se-asthma kunye nezinye izifo ezinzulu.
Xa sicinga ukuba ngaba yingozi kakhulu kwi-glutamate ye-sodium kune-table table, ithagethe ukuba ingqalelo into yokuba yinto engokwemvelo okanye yokwenziwa. Kwimeko yokuqala, i-amino acid iyiluncedo ngakumbi kunetyuwa eqhelekileyo, kwaye sicinga malunga nokwahlula okwesibini, kwaye akufanelekile ukuthetha.
Abavelisi banokuthiwa ngokungafaniyo ne-glutamate sodium, ngokuqala ngo-E-621 oqhelekileyo kunye nokuphela kwesigcaziso esingenasicatshulwa esithi "i-flavor enhancer". Ngoko qaphela kwaye wenze ukutya kwakho ngokuchanekileyo.