I-Millet yintsholongwane ehlambulukileyo yembewu, eyayihlwayelwa ngaphambili ngexabiso elincinci, kuba lalibizwa ngokuba "i-golden groats", ngoku oku kutya kukufumaneka kuyo yonke intsapho. Ngenxa yokwakheka okwehlukile, i-pancake ikhuthazwa ngokukhethekileyo ekudleni abantu abagulayo kunye nalabo abafuna ukunciphisa umzimba.
Izinzuzo ze-millet zinkulu ngomzimba, kuba le croup iqulethe i-15% yeeprotheni, kubandakanywa izityalo ezingaqhelekanga zityalo. Ama-amino acids avela kwi-millet anceda umzimba wethu uvelise ama-hormone okukhula. Iimino acid ezivunoweyo nazo zifunekayo ekwakhiweni kwee-antibodies ezinxamnye ne-pathogenic microbes.
Ukusetyenziswa kwe-millet yomzimba kunye ne-edema kuphawulwa, kuba nomthelela omnene we-diuretic, kunceda ukulahla i-edema yomhlaba, ngoko kuyacetyiswa ukusebenzisa i-millet gruel kubafazi abakhulelweyo.
Ngenxa yenani elincinci le-carbohydrate, i-peel ivumelekile ukuba idle abantu abaneesifo seswekile. Izinto eziyingqungquthela eziqulethwe kwi-croup zineempembelelo ezichasayo kwi-pancreas, ukungasebenzi kwezinto ezibangela ukuphazamiseka kwindawo yokugcina kunye nokucoca kwe-glycogen.
I-Millet - izakhiwo ezixhamlayo kunye nokuchasene
Ukwakhiwa kwe-millet kukho iivithamini zamaqela amaninzi kunye namayeza asebenzayo amaminerali:
- I-Vitamin B1 , ebandakanyekayo kwi-carbohydrates metabolism, inceda ekudalweni kwe-ATP, oko kukuthi, ithatha inxaxheba ekuguquleni i-glucose ibe namandla. I-thiamine iyafuneka kwakhona kumsebenzi wekhwalithi weeseli zesistim se-nervous system - kuphucula imemori kunye nokuhanjiswa kweentshukumo zeentliziyo.
- I-Vitamin B2 ibandakanyeka kwinkxaso yobomi beeseli zesisindo. Kwakhona kunyanzelekile ukuveliswa kweeseli ezibomvu zeeseli, kwaye kukhuthaza ukuxhamla amaseli obomvu ngeoksijini. I-riboflavin ebalulekileyo kunye nesikhumba, ikhusela ulusu kunye ne-retina emisebeni ye-ultraviolet.
- I-Vitamin B5 ibaluleke kakhulu ekuqaliseni i-enzymes ethile ephula amafutha kunye ne-carbohydrates, ngoko kubalulekile ukuba i-metabolism evamile. I-Pantothenic acid ibandakanyeka ekwakheni ama-antibodies anqanda usulelo.
- I-Phosphorus , equkethwe kwipineyini, inokomeleza amathambo namazinyo, kuyimfuneko ukuguqulwa kwamafutha, i-carbohydrates kwi-ATP, i-ADP kunye namanye amaqumrhu emandla.
- I-Zinc - iyimfuneko ekuveliseni amahomoni amaninzi, kubalulekile kwimisebenzi ye-enzymatic ye-pancreas.
- I-Potassium kunye ne-magnesium zizinto ezibalulekileyo ekuzalweni nasekuqhutyweni kwe-nerve impulse kwi-myocardium. Kufuneka kwakhona ukuhambisa isalathisi phezu kwama-dendrites kwiifayili ze-muscle. Ezi zinto zenzakalo zibandakanyeka ekugcineni i-homeostasis.
Kuye kwadluliwe ixesha elide ukuba ukwakhiwa kwengqolowa kuqulethe ubhedu, obunqanda ukuguga kweeseli, kunomphumela wethinki kwimisipha kunye nesikhumba.
Ukuphucula ngokungaqiniseki ukukhuseleka kwezizinto eziqulethwe kwipineyini, zinenzuzo ekulwa nezifo. Nangona kunjalo, umonakalo wezolimo kubantwana abancinci kuye kwachongwa, kuba iqulethe i-gluten, edla ngokubangela ukuba i-latent allergies. Ngoko ke, ukuphucula umkhuhlane kubantwana, i-millet porridge ingcono ukuzisa ukutya kwabo emva kweminyaka emithathu.
Awukwazi ukutshatyalaliswa ngokungena rhoqo kwiphalagi ye-millet kubantu abaphethwe yi-atrophic gastritis engapheliyo. Ekubeni ukugula okunjalo kubangelwa ngenxa ye-acidity eyancitshiswayo, kwaye inani elikhulu loomashi, oqulethwe ngqolowa, likhuthaza ukuhla kwe-pH.
Inemithi eninzi eneempawu ezincedo ezifunekayo ekulahlekeni kwesisindo - iqukethe i- fiber , ebangela ukuba amathumbu asebenze ngokuthe ngcembe kwaye aphephe ngexesha, ngelixa ekhulula ukunqandwa. Umsebenzi ofanelekileyo wamathumbu uholela ekusebenziseni imetabolism, kuba ukuba intlungu isebenza kakuhle, ngoko izondlo zixhamle ngokugcwele kwaye zanele iiseli zephersi, kwakhona, iiseli zilahlekelwa "umkhwa" wokuqokelela ivenkile.
Kukho iivithamini B9 kunye nePP, ezithintela kakuhle iinkqubo zokuxilisa kunye nokunceda ukulahla ubunzima obuninzi.