Lo mveliso uvame ukusetyenziswa ngendlela efomileyo, baninzi bethu abazi nje ngeenzuzo kunye neentlungu zamakhiwane amatshi. Kodwa oogqirha bathi iikhiwane ezandul 'ukuvuna ziqukethe izinto ezininzi kunokuba zomileyo.
Ukusetyenziswa nokulimala kwamakhiwane amatshitshi omzimba
- Ukukhusela . Kwizityalo ezisandul 'ukuvuna kwesi sityalo sinomthamo omkhulu wevithamini C, eziyimfuneko ekusebenzeni ngokuqhelekileyo kwenkqubo yomzimba. Ukusebenzisa amaqabunga amnandi ngexesha lokubanda, unokukrazula iimpawu zesi sifo ngokukhawuleza.
- Ngexesheni . Kananjalo kwiziqhamo zinesinyithi , i-potassium, i-magnesium kunye ne-phosphorus, ngoko ke ukusetyenziswa kwamakhiwane amatshini kubamnyama kunzima ukugqithisa. Njengoko uyazi, ngexesha lokuya esikhathini, inqanaba le-hemoglobin liyancitshiswa kakhulu, kwaye oku kunokukhokelela kwimiphumo emibi kakhulu, kodwa ukuba uquka amakhiwane ekudleni kwakho, unokuphepha into enjalo. Inani elikhulu lentsimbi edibanisene nalo, kungabikho komxholo we-calcium engaphantsi, inomdla wokuqhelaniswa kwegazi kunye nokuthintela ukutshatyalaliswa kwezicubu zethambo. Ngoko ke, abafazi bayacetyiswa ukuba badle iintsuku ezingama-2-3 ngemini ngexesha lokuya esikhathini, kunye neentsuku ezimbalwa ngaphambi kokuba ziqale.
- Nge emathumbu . Enye inzuzo yamakhiwane amatshitshisi omzimba kukuba le mveliso inceda ukuseka inkqubo yokutya, kuyanconywa ukuba ukuyisebenzise kulabo bafumana ubunzima besisu emva kokutya, ukubethelwa , ukuqhaqhaqhayisa nokukhupha . Ukuba uyadla i-1-2 inflorescence isigamu seyure ngaphambi kokutya, unokukrazula le mpawu okanye ubuncinane ukunciphisa ukubonakaliswa kwazo. Oogqirha bacebisa ukuba badlulise uhlobo lwenkqubo yokuxhasa, oko kukuthi, kwiiveki ezimbini ngaphambi kokutya ngasinye, thabatha iingu-1-2 iziqwenga zamakhiwane, ngeli xesha le ntlungu emva kokutya kunye nokunyuka kwemveliso yegesi iya kudlulayo, kwaye isihlalo siya kuqhubeka rhoqo.