Ukuba ngexesha leeholide lomNyaka omtsha ukuba ungaphuli kwaye ungadli into engabonakaliyo, kuyimfuneko ukusetyenziswa ngcebiso eluncedo.
- Imveliso ephambili imifuno . Zama ukutya isaladi yemifuno kunye nokutya okutyiwayo kwitafile. Ngokuqinisekileyo, kungcono ukuyisebenzisa ngokutsha, kodwa ungadla nokupheka isibini, ukugcoba okanye ukubhaka ehovini. Ukusuka kwiintlobo ezahlukeneyo zokucoca kukulungele ukugatya, njengoko zivusa isondlo. Ialadi ezitshalayo zilungele ukugqoka ngeoli yeoli. Ngokuphathelele i-mayonnaise, inokuthi ithathe indawo, umzekelo, kunye ne-yoghurt yendalo okanye ukhilimu omuncu.
- Inyama ithathe indawo yokutya kwezilwanyana . Inyama igalelwe ixesha elaneleyo emzimbeni, kwaye xa idibene nezinye izitya, emva kwexesha elifutshane ixesha umzimba uya kuzaliswa kwaye yonke into edliwa emva kokuba iya kuba yioli. Ngako oko, inyama isetyenziselwa indawo yeentlanzi kunye neentlanzi zasemanzini, okanye, kwiimeko ezimbi kakhulu, kunye nebele yenkukhu. Ukuzilungiselela kuphela kuyimfuneko ngokuchanekileyo, ngaphandle kokongeza ioli, i-mayonnaise kunye nezinye i-sauces eziphezulu.
- Uhambo luphila . Musa ukuchitha yonke ilanga kusifestile. Thatha inxaxheba kuyo yonke imincintiswano kunye nomdaniso. Unako ukuphuma uphinde uhambe okanye udlale iinqwelo zebhola. Ngombulelo uya kudla okuncinci kwaye utshise iikhalori ozidlayo.
- Ubuncinane bokusela kotywala . Ubunxila obunamandla buninzi kakhulu kwiekhalori, kwaye zibangelwa yondlo. Ngoko ke, ukusetyenziswa kotywala, i-cognac kunye ne-vodka kufuneka ilahlwe. Bayibeke ngewayini elimhlophe ne-champagne. Ewe, ukuba uyeka ukusela utywala kuya kuba ngcono.
- I dessert e gqi Umdaka omnandi wokuNyaka omtsha wokuba uya kuba sisiqhamo kunye noshizi. Isiqhamo esitsha kunye namajikijolo singaguquleka zibe yi-smoothies kunye nezinye iidyuzi ezincedo. Amaqebelengwane kunye namaqebelengwane aphezulu, aphezulu eekhalori kunye nee-carbohydrate ezingasetyenziselwa ukuveliswa kwamandla, ziya kuba ngamafutha. Iifomese ezinjalo kunzima ukugaya kunye nokudala ukuvakalelwa esiswini.
- Buyisela ukutya ngolwazi . Esikhundleni sokuba uzibeke kwisitya esongeziweyo, xubusha neendwendwe into enomdla. Kubonakala ukuba umntu onqwenela kwingxoxo uya kudla ngaphantsi.
- Musa ukukhawuleza . Awudingi imizuzu emi-2 ukutya yonke into oyifake kwisitya. Kuyabonakala, ukuphuculwa komntu kudla, kungcono ukutya kukugcoba kwaye uvakalelo lwe-saturation luza kungekudala.
- Vula ukukhanya . Iseluleko esingaqhelekanga, kodwa siyasebenza. Ngexesha loNyaka woNyaka omtsha, vula ukukhanya okukhanyayo. Kuye kwenzelwa ingqapheli yesayensi ukuba kuloo meko umntu udla kakhulu ngaphantsi kobumnyama obumnyama.
Ukutya akuyona ingxaki yokunxibelelana
Abasetyhini abaninzi abadinga i-dieters ngokubanzi bazama ukunqabela ukutyelelwa kweNtsha yamaNyaka, kuba abafuni ukuphendula imibuzo baze baphulaphule izimvo malunga nesigqibo sokunciphisa umzimba. Kodwa kukho indlela yokuphuma kulo mda.
- Khokela umthendeleko, yenza umoya weeholide, kwaye akukho mntu uya kulandela okutya.
- Akufuneki ukuba usabele kwiintlanzi malunga nokutya kwakho, nje ungayithobeli okanye uhlekise umlenze.
- Sebenzisa ezinye iinkcazo, umzekelo, ngexesha lokugaya ngalinye ungaphuzi,
kodwa vele ukuletha iglasi kumlomo wakho. - Ukuze uphendule itafile, hlala kunye nabantu abalandela umlinganiselo wabo kwaye banciphise ngokwabo ukutya. Ngokubambisana, "ukulwa" kuya kuba lula.
- Ukuba abanini bohlwaya ngabahlobo bakho abasondeleyo, ngoko ke uya kubo uze uchaze ukuba usondla. Ndiyabulela kule nto uza kufumana inkxaso kwaye uza kukwazi ukuphepha iingxaki ezahlukeneyo.
- Ukuze ungabandakanyi ukuphanda ngemibuzo eyahlukeneyo, xela ukuba ulapha unyango kwaye ugqirha uye walalela ukusela utswala kwaye adle ukutya okuphezulu kweekhalori. Isizathu esilungileyo siya kukunceda ukulahla amehlo akho.