Ucoceko yenzululwazi ephonononga impembelelo yeemeko ezahlukeneyo ebomini ebomini bomntu. Ukucoceka kokutya yisebe yesayensi ejongene nokuxhamla, ukulungelelanisa, ukulungelelaniswa kwesondlo. Oko kukuthi, isinika ulwazi lokutya ukuze sibe nempilo enokwenzeka.
Ukuhlambulula isondlo somntu, unokuquka ngokupheleleyo nayiphi na inkcazelo ejoliswe ekudleni . Oku kuquka, kunye nokutya kokulahleka kwesisindo, kunye nesondlo sokondla, kunye nokulawula kokutya, kunye nokunye okuninzi.
Xabiso leCaloric
Ukuba unquma ukuvumelanisa ubomi bakho kunye nococeko kunye nenkcubeko yokutya, kufuneka uqale ngeekhalori. Ukutya kwansuku zonke kufuneka kuhambelane neendleko zamandla akhe. Umxholo we-caloric wokutya kufuneka uhambelane nesondo, umsebenzi, ubudala, umsebenzi womzimba womntu.
Umntu osebenza ngokuphangaleleyo kwimidlalo usebenzisa amandla amaninzi (kwaye ngoko ke iikhalori) kunomntu osekhaya. Ixabiso lexabiso lokutya kwabasetyhini lihlala liphantsi kwe-15% ngaphantsi kwelo lendoda, kwaye oku akukona ngenxa yomsebenzi, kodwa kubangelwa iinkqubo ezincinci zokuxilisa. Ngexesha elifanayo, ngexesha lokukhulelwa kunye ne-lactation, iimfuno zomzimba wesetyana zikhula ngokukhawuleza, kunye nomxholo wekhalori.
Ixabiso lexabiso lexabiso lilinganiselwa kwii-kilocalories, ebonisa inani lemandla ekhutshwa ngexesha lokushisa.
Kwizinto ezincinci zokusebenza ngokomzimba - 25 kcal / kg.
Umyinge umthwalo ngu-30 kcal / kg.
Umthwalo ophezulu - 35-40 kcal / kg.
Abadlali bezemidlalo abaqeqeshi - 45-50 kcal / kg.
Ubungakanani kunye nobukhulu bezondlo
Into elandelayo ekuhlambulukeni kokutya kwabantu kukulingana kokutya. Ukutya kufuneka kufake amaprotheni, i-carbohydrate, amafutha, i-salitamin, i-vitamin - zonke izinto, ngaphandle kokunye, "i-carbohydrate"
Inani elifanelekileyo leeprotheni, amafutha, i-carbohydrates - 1: 1: 4.
Ngokuphathelele amaminerali, yonke into iyinkimbinkimbi apha, kuba kufuneka ifike ngamandla ngokupheleleyo, kwaye le yimihlobo engama-60. Phakathi kwazo ziyi-macroelements kunye ne-microelements (ezo zingadluli ngaphezu kwe-1 mg / kg). Ukuba enye yamaminerali ayifuni, i-metabolism ihluleka.
Ngokunqongophala kwamavithamini, umzimba uqala ukubonisa iimpawu zokulahleka, okungabizwa ngokuba yi-anemia okanye beriberi. Ukubeka nje, ukungabi naluphi na i-vithamini kukhokelela ekunciphiseni ukukhula, ukuhlaziywa, ukunciphisa ngokusebenza kakuhle, ukuphuhliswa kwezifo ezibonakalayo.
Ukusasazwa kokutya emini
Ukutya okuhlambulukileyo kuqhutyelwa ekudleni, oko kukuthi, ukuhanjiswa kokutya ngexesha lomhla kunye nomlinganiselo weekhalori ukuya kukutya. Ngokufanelekileyo, kukho ukutya oku-6 ngosuku. Kodwa ekusebenzeni, into eyona nto kukuba ikhefu phakathi kokutya alidluli iiyure ezingama-4, lo mgaqo usebenza kuzo zonke iindidi zabemi.
Isidlo sakusasa kufuneka sibe ne-25-35% yeekhalori zansuku zonke, isidlo sasemini - malunga no-40%, kunye nesidlo - 20-25%.
Ngexesha elifanayo, isidlo sakusasa sisona siyinxalenye ebalulekileyo yokutya, kuba kungoku kwindlela yokugcina amandla yamandla eyenzelwe yonke imini yokusebenza. Kwaye isidlo (ngokuchasene noko kubantu abaninzi) sisidlo esilula esizalisa amandla alahlekileyo. Imenyu yokutya isidlo kufuneka iqule ukutya okulula, okungekho umdlalo wesondlo okanye isimiso se-nervous. Kakade, isidlo sakusihlwa akufanele sibe ngaphezu kweeyure ezingama-2 ngaphambi kokulala.
Ucoceko lokupheka
Akunakwenzeka ukuba ungathethi malunga nokucoceka kokutya, ngenxa yokuba uyayihoxisa le nto
Okokuqala, iimveliso kufuneka zihlanjwe, kungakhathaliseki ukuba zihlambulukile kwaye zikhule kangakanani.
Okwesibini, iziponti kunye nezigubhu zokuhlamba izitya, iitheyibhile, iindawo zokusebenza kufuneka zitshintshwe rhoqo ngangokunokwenzeka, kuba kwiindawo zabo ezinobungozi bendalo zikhula kakhulu.
Okwesithathu, i-spoon ebiye emlonyeni wethu akufanele ifuduke kwi-pan efanayo. Oko kukuthi, xa upheka, uzama isidlo ukuze ulungele, u-salinity, ubukhali, isipuni esisetyenzisiweyo kufuneka uhlanjwe, kwaye ungabuyeli kwisitya.