Utamatisi unamachiza amaninzi, ama-microelements, iivithamini, i- amino acid . Ukusetyenziswa kwansuku zonke kule mifuno enomsoco kwaye unempilo kunceda umzimba uqinise ukukhusela umzimba kwaye uhlangabezane nezifo ezininzi.
Ngaba ziyancipha kwiitato?
Ngoko, makhe sizame ukubona ukuba yonke imihla ifake kwiitamatisi zakho zokutya, nokuba ziba zizitye okanye zize zinciphise umzimba. Ukuze ufumane, qwa lasela ukubunjwa:
- iivithamini zeqela B, C kunye neK;
- microelements;
- macronutrients;
- isitashi;
- iiprotheni;
- asidi folic;
- cellulose;
- lycopene.
Siyabulela kuzo zonke ezi zinto, i-slags eqokelelweyo isuswe emzimbeni, i-metabolism echanekileyo ibuyiselwa, iinqwelo zihlambulukileyo, inkqubo yokugaya isisiseko kwaye imeko epheleleyo yomntu iphucula.
Kwaye ukucinga ukuba iitamatisi ziyancipha, ayilunganga, ngenxa yokuba:
- Ezi mifuno zinomxholo omncinci wekhalori. Kwi-100 g yeziqhamo kukho i-20-25 kcal kuphela kuxhomekeke kwiintlobo ezahlukeneyo, kwaye i-fat is practically not contained.
- Ngama-94% i-tomato iqukethe amanzi, kwaye ukusuka kuyo akunakwenzeka ukubuyela, t. ayinalo iikhalori.
- Ukusetyenziswa kweetamatisi kuphucula kakhulu intlungu yamathumbu.
- Ukubunjwa kwemifuno kubandakanya i-pigment ebizwa ngokuthi "i-lycopene", enika itamatato umbala obomvu.
I-Lycopene igalelo ekulahlekeni kwesisindo ngenxa yeepropati zayo:
- ukukhawuleza ukugaya ukutya kunye nokuphuka kweepidids, ngoko, umzimba awuzibutheli i-fat;
- unceda ukususa i-cholesterol engaphezulu;
- yahlula amafutha;
- ubuyisela umlinganiselo we-acid-based basebundleni;
- kutshabalalisa izingozi eziyingozi;
- zihlala zifuna ukutya .
Konke oko kukhokelela ekulahlekelweni kwesisindo, ngoko ke uluvo lokuba kunokwenzeka ukuphikisa utamatisi kwiitamatati. Namhlanje, kukho ezininzi izidlo ezithatyathwa ngamatamatisi ezikunceda ukulwa nokukhululeka nokuzalisa umzimba ngezinto ezibalulekileyo.
Kutheni bafumana i-fat fat from tomato?
Abanye abathandi bale mifuno basoloko banako ukufumana ubunzima ngokutya umntwana wesisu. Kodwa iipounds ezingaphezulu aziveli kwiitamatisi ngokwabo, kodwa ngenxa yokuba:
- Le mifuno idliwe ngesonka esipheleleyo.
- Ukukhonzwa ngekhilimu omuncu okanye i-mayonnaise.
- Ngaphambi kokusetyenziswa, iitamatisi zifakwe kwioli, ngoko ke kukho i-carcinogens engathintela kakhulu ubunzima bomntu.
- Yidla utamatisi, ugqithise kakhulu ngetyuwa kunye neziqholo.