Lowo ocinga ukuba ioli ibe yinto enobungozi kakhulu iphosakeleyo. Abo banamhlanje banobunzima beepounds, bayesaba kakhulu ukuba ukusetyenziswa kwebhotela kuya kubangela ukukhuluphala , ukuphazamiseka kwempilo, ukuzuza ubunzima.
Kule nxu lumene, abantu abathintelayo babenconywa ngokutya, ngamagama athile avela kwii-derivatives zegama elithi "ioli": "Maslichko", "Maslice" nabanye. Ngexesha elifanayo, iimveliso, ezaza zaziwa ngokuba zisasazeka, zazingenanto inxulumene nebhotela langempela, kodwa umonakalo kwimpilo kubangelwa ukubunjwa kwawo okungaqondakali kwaye kwandiswe umxholo wekhalori. Ukongezelela, inani elikhulu leentlobo zeoli kunye nezongezo ezahlukeneyo zentlaba zivele. Nangona kunjalo, le mveliso ayinayo ioli yendalo.
Ubaluleke kangakanani ibhotela?
Enyanisweni, iinzuzo zebhotela zikhulu, nangona kunjalo, ukuba sithetha ngomkhiqizo wemvelo:
- kuyo kukho i-cholesterol, eyona mfuneko kakhulu (ewe, ngokuqinisekileyo!) emzimbeni wethu, njengoko ibonisa umsebenzi ophazamisayo kwaye ilawula umsebenzi we-hormonal system;
- Ukusetyenziswa ngokukhawuleza kweoli kunqanda ukuphuhliswa kweeseli zomhlaza;
- I-fat fat, ecebile kakhulu kwi-bhotela, inondla iinwele zethu kunye nezikhonkwane, kunye nolusu, okwenza lube lukhulu ngakumbi.
Ziziphi iivithamini eoli?
Yaye yintoni na iivithamini ebhotela? Ukuze uphendule lo mbuzo, kufuneka uziqonde ngokubunjwa kweoli, apho sifunde ukuba ayifumani enye kodwa iivithamini ezibalulekileyo, ezibalulekileyo kwaye ziyincedo:
- Iivithamini ezifunyenweyo kule mveliso zinceda ukuba afumane ezo ndawo eziyimfuneko apho eyaziwayo. I-Butter iqulethe iivithamini D, A kunye ne-E, ezihlangeneyo zikhusela umzimba kwiimpembelelo zangaphandle eziyingozi, ngasinye sinegalelo ekunyuseni kokusetyenziswa kwalo mveliso;
- I-vitamin A inceda ukulawula iinkqubo ze-metabolic zomzimba, ukuvelisa iprotheni kunye nokuvelisa i-collagen, ephilisa nokunyusa ulusu;
- xa befumanisa ukuba yiyiphi iivithamini ininzi ibhotela, thobela i-vitamin E, eyomeleza isistim somzimba kunye nezixhobo ezikhuselekileyo zomzimba, kwaye ilawula umgangatho we- cholesterol , kuquka i- cholesterol efanelekileyo;
- I-vitamin D incedisa ekutyeni i-calcium engena emzimbeni, iphucula ukusebenza kweentliziyo, kwaye iqinisa iinthambo zethambo;
- kuqwalasela ibhotela njengomkhiqizo onomsebenzi, abaninzi banomdla wokwazi ukuba yiyiphi i-vitamin equlethe kakhulu; uthetha malunga nokubunjwa kwayo, kuyafaneleka ukubeka ingqalelo kwi-vitamin K; Nangona kunjalo, akunjalo, kodwa yenza umsebenzi obalulekileyo: uthatha inxaxheba kwimimiselo yeenkqubo zangaphakathi eziyinkimbinkimbi ezenzeka emzimbeni.
Ukongezelela, ezinye izinto ezincedo kubantu zifumaneka kwioli, ngoko ke, ukufumana ukuba yeyiphi iivithamini eziqulethe ibhotela, kubaluleke kakhulu ukubeka ingqalelo ekusebenzeni kwazo kwiinkqubo ezinzima.