Izimbangela zokutya ngokugqithisileyo zingabangela uxinzelelo , ukukhathala, ukuxabana, iingxaki ebomini bakho kunye nomsebenzi, kodwa ngokuqhelekileyo, ukutya ngokugqithiseleyo kufana nokubuyiselwa kwemiphumo emva kokulungiswa kweeholide. "Hamba" kwaye ukwanele, lixesha lokucinga malunga nento omele uyenze xa udla ngokutya.
U kucocwa
Emva kweeholide yesisu, lixesha lokubuyisela umyalelo kuyo. Masi sibone ukuba kutheni unesivakalelo. Khawucinge ngomdurho womatshini wokuhlamba ophelelwe umda. Kubonakala ukuba yonke into iyafaneleka, kodwa ngaba iziphumo zokuhlamba ziya kuba ziphi na? Kwidrama akukho ndawo yokujikeleza izinto, oko kuthetha ukuba abahlambi. Ngoko kwisisu sakho akukho ndawo yokutya okumele igule.
Ngoko makhe siqale nendlela yokulayisha emva kokutya ngokutya:
- akuyikuba nenzalo yokulwa - baya kuphuza umonakalo wakho;
- Ukunciphisa ukutya kwizityalo kunye neesobho;
- isixa esikhulu samanzi esiza kunceda ukususa i-toxins;
- zininzi zemifuno - i- fiber iya kuvulela emathunjini kwaye iqhube iminyango egciniweyo kuyo;
- Yidla iincinci ezincinci, ukwanelisekile nje ukulamba, ukuze ungadlulanga i "drum" yakho ngaphezulu.
Amachiza
Abaninzi ngaphantsi komxholo wokuhlanjululwa komzimba emva kokutya ngokunyanisekileyo kubonisa ukwamkelwa kweendlela zokuvakalisa i-enzymatic, njenge "mezim" kunye ne "festal". Ixesha elilodwa, ukufumana isigxina ngokunyanisekileyo kuya kuba luncedo, kodwa ukuba unqwenela ukuhamba rhoqo (ukuba kungekhona imihla ngemihla), umzimba wakho uya kusetshenziselwa ukutya kwi-enzymes ngaphandle, kwaye uyeke ukuzabela.
Izigulane zabantu
Kukhuseleke kakhulu ukusebenzisa amanyathelo omntu ngokuchasa ukutya. Umzekelo, iingcambu ezomileyo ze-aira. Ufanele uthathe i-teaspoon ye-teaspoon yezinto eziqingqiweyo emlonyeni wakho uphuze ngamanzi.
Nangona kubonakala ngathi kulula ukwenza iindlela zokulwa nemiphumo yokutya ngokutya, musa ukuqala ngokungazibandakanyeki ngokutya ngokugqithiseleyo njengento engento encinci. Ingakhokelela ekuphuhlisweni kwezifo ezinzulu, kuquka ne-pancreatitis.