Kukho ukutya okuninzi okusekelwe ekusebenziseni ukutya okuphezulu-khalori, kodwa kuphela kwixabiso elincinci. Ezi ziquka ukonkco, inzuzo kunye nenzakalo ehlala isifundo senkqubela kunye nezifundo ezininzi. Inani lexabiso lemveliso ngu-364 kcal nge-100 g.
Inzuzo okanye inzakalo yekakhukhunathi yokulahlekelwa isisindo
Nangona umxholo ophezulu wekhalori, uvumelekile ukuba ulethe imveliso ngemali encinci kwisondlo sakho ngexesha lokutya.
- Ukulahleka kwamapounds angaphezulu kubangelwa kubukho bamafutha anamafutha, okubangela ukutshisa amafutha.
- Ukusetyenziswa kwekakhukhunathi yokulahleka kwesisindo kulele kwisakhiwo esiqinileyo se-pulp, ebizwa nge-fiber. Ngethuba lokutshiza emlonyeni womlomo ikhutshulwa inani elikhulu lemali, elikhokelela ekupheni kokutya kweeshukela. Ngeli xesha, kukhishwa ijusi enkulu yesantya, eyanciphisa ixesha lokutya kokutya. Ukongeza, i-fiber inegalelo ekuhlanjululeni intlungu kwi-slags nakweminye imikhiqizo yokubola, kwaye igcwalisa isisu kwaye iyanciphisa ukuvalelwa yindlala ixesha elide.
- Ngenxa yobuninzi bebithamini ze-B kunye ne-ascorbic acid, i-metabolism iyathucula kwaye i-immunity iyomelezwa.
- Ukubunjwa kweoli yekakhukhunathi kubandakanya inqwaba ye-lauric acid - i-antioxidant eqinile, eyinceda ukulwa nobunzima obukhulu.
Abaninzi abafuni ukuhlushwa kwi-nut kwaye banqwenela ukhetho lwekhenkco olomileyo, iinzuzo kunye nenzakalo ehlala ingatshintshiyo, kodwa kuphela umxholo wekharikhi womkhiqizo onjalo ukwanda malunga no-2.
Ngokuphathelele ubisi lwekakhukhunathi, kwandisa izinga lokunciphisa umzimba kwaye kuphuculwe ukutyalwa ngokubanzi. Ukubandakanywa kwindlela yokwaphuza isiselo esikhulu samavithamini kunye neemaminerali, ezinomphumo omuhle kumsebenzi wendalo yonke.
Ikhokoni ayinakukuzisa nje kuphela, kodwa inobungozi emzimbeni, kodwa oku kunokwenzeka kuphela xa kuthengwa ngobuninzi, kwaye kubakho ukunganyamezelani.
Ukutya kweCoconut
Le ndlela yokulahleka kwesisindo ibalwa iintsuku ezi-4. Ngeli xesha, kuxhomekeke kubukhulu bakho bokuqala, ungalahlekelwa kwi-3 ukuya kwi-6 kg. Imenyu ilula.
Usuku lokuqala:
- kwasekuseni: 2 tbsp. i-spoonful yerayisi ebomvu ebilisiwe kwaye emva kwemizuzu eyi-10. isiqingatha-kakhukhunathi;
- sasemini: 100 g ye-fat cottage cheese kunye netiyi ehlaza;
- isidlo: isiqingatha selayisi kwaye emva kwemizuzu eyi-10. yesiqingatha.
Ngosuku lwesibini:
- kwasekuseni: 2 tbsp. iipuniwe zeerayisi ebomvu ebilisiwe, emva kwemizuzu eyi-10. polokokosa kunye neti;
- sasemini: 150 g we-fat cottage cheese;
- isidlo: 2 tbsp. iipuni zeerayisi, emva kwemizuzu eyi-10. polokokosa kunye neyeyi.
Ngosuku lwesithathu:
- kwasekuseni: 3 tbsp. i-spoonful yerayisi ebomvu ebilisiwe kwaye emva kwemizuzu eyi-10. isiqingatha-kakhukhunathi;
- sasemini: 2 iikomityi zetiyi eluhlaza;
- isidlo: 2 tbsp. iipuni zeerayisi, emva kwemizuzu eyi-10. polokokosa kunye nama-40 amagremu e-low-fat cottage cheese.
Ngosuku lwesine:
- kwasekuseni: 2 tbsp. i-spoonful yerayisi ebomvu ebilisiwe kwaye emva kwemizuzu eyi-10. isiqingatha-kakhukhunathi;
- isidlo sasemini: i-coconut yesiqingatha;
- Ukutya isidlo: 100 g ye-fat-cottage cheese ephantsi.