Wonke umntu oye waqala ukuqonda isondlo esifanelekileyo, ubhekene nesidingo sokunikezela ngokuchanekileyo iimveliso zeprotheni. Emva koko, ziba zixhobo zokwakha izicubu ze-muscle, kutheni zakha isiseko semfuyo emininzi yezemidlalo, ukutya kokunciphisa umzimba kunye nokutya okunempilo. Cinga ngemithombo ephambili yeprotheni.
Imithombo ephambili yeprotheni
Iiprotheyini zintlobo ezimbini - isilwanyana kunye nemifuno. Enyanisweni, zombini unempembelelo efanayo kumzimba, kodwa yangaphambili ibaluleke kakhulu, kwaye ngoko ke kunconywa kubadlali. Iimvumi kunye neendlovu zigxininisa kwiiprotheyini zemifuno, ezishiya ngokupheleleyo imveliso yezilwanyana ezivela kwimfuyo yazo.
Imithombo yeprotheni yezilwanyana
Umthombo oyintloko weprotheni yezilwanyana yinyama yezilwanyana. Nangona kunjalo, sidinga isigatya apha: i-fat fat in the product, eyona iluncedo kwaye ibaluleke kakhulu njengomthombo weprotheni.
Ngoko, imithombo yeeprotheyini zezilwanyana yile:
- inyama yezilwanyana - inyama yenkomo, ingulube, imvana, i-veal, umdlalo, njl.;
- inyama yenkuku - inkukhu, i-goose, idada, i-turkey, njl.;
- intlanzi - i-salmon, i-perch, i-herring, njl.;
- inyama ngemveliso-isibindi, izintso, ulwimi, njl.;
- maqanda;
- ushizi kunye noshizi;
- zonke iimveliso zobisi.
Le mithombo inokwaneleyo yokwenza iprotheni yokutya epheleleyo. Ungakulibali ukuba ukugaya iprotheni umzimba udinga i-fiber, ngoko kukulungele ukuyidla ngemifuno, imifino okanye iziqhamo.
Imithombo yeprotheni yemifuno
Imithombo yeeprotheyini zemifino ayibandakanyi kuphela iimveliso ezidweliswe ngezantsi, kodwa zonke ezenziwe ngabo. Eli candelo liquka:
- zonke iintlobo zeembotyi - ubhontshisi, iipayi, iilenti, i-soybean, njl.;
- zonke iindidi - i-almond, i-cashews, i-walnuts kunye nehlathi, njl.
- i-grokw bucatsheat (ngokusemgangathweni, kuba ezininzi i-carbohydrates).
Le mijelo yeprotheni iyanconywa ngabo balahlile iiprotheni zezilwanyana, kodwa ukucebisa ukutya kwabo bafanele wonke umntu. Kubalulekile ukuba uqaphele ukuba kukho amafutha amaninzi amaninzi, ngoko kufuneka achithe ngendlela engancinci.