Zonke izitshixo ze-chestnut eziyaziwayo zinemibala emibini: ezidliwayo (i-chestnut ehloniphekileyo) kunye ne-inedible (i-chestnut yehashe). Iyokuqala isetyenziselwa ukupheka, okwesibini - kumayeza omntu. Naphezu kokusasazeka kweso sityalo, abaninzi abazi ukuba yintoni umthombo we-chestnut uncedo kwaye ziphi na izichaso.
Yintoni eluncedo kunye neyingozi yintonga ye-chestnut?
I-chestnuts ezidliwayo, njengamanye amantongomane, zinomsoco kwaye ziqukethe inani elikhulu lamavithamini kunye nezinto ezilandelelanayo. Kanti nabo baninzi i-carbohydrate kunye nesitashi, ebenza ukuba bafuphi kwiitata. Umxholo weCalor of this plant ayikho encinci - i-kcal 180 nge 100 grams. Ngoko ke, nangona kukho ukutya okukhethiweyo kwe-chestnut, ukulahlekelwa isisindo se-walnut chestnut kufuneka kusetyenziswe ngokucophelela. Kodwa kwimenyu yemifuno, kubaluleke kakhulu njengomthombo wamafutha kunye neeprotheni.
I-chestnut yamahhashi inezinto ezininzi zokuphilisa. Ukukhutshwa kuyo kusetyenziswa ukuphatha izifo ezifana ne-thrombosis, i-hemorrhoids, i-varicose veins. Iingcambu zihlamba i-nasopharynx nge-angina ne-sinus, ixutywa ngumhluzi we-chestnut isetyenziselwa ukuphatha ukutshabalalisa kunye namaxhoba okuphilisa, i-rheumatism.
Ukongeza kwiinzuzo kunye nengozi kumantongomane omathunga, kwakhona, unokuthi. Xa besidla izithelo ezingenakwenzeka, ziyakunobuthi. Kwaye ama-chestnuts amnandi kakhulu angabangela ukubhubhisa kunye nokuqhaqha . La manti aphikisana nabesifazane abakhulelweyo nabamnesi, abantu abanesifo sengqondo esingaphumeleli, abanesifo sikashukela.
Ungadla njani iinqabunga ze-chestnut?
Iziqhamo ezidliwayo zingabiliswa, ziphekwe kwi-oven, zifakwe. Akunzima ukuzipheka. Ngokomzekelo, ukupheka, i-chestnuts ne-skin incised iyancishiswa emanzini abilayo imizuzu engama-20. Ukubhaka, kuthatha ixesha elide - malunga nesiqingatha seyure. Abaninzi banomdla kumbuzo wokuba kungenzeka yini ukuba adle amantongomane e-chestnut eluhlaza. Ziyakutya kwaye zihlambuluke, nangona kungabiwo wonke umntu othanda inqabileyo yeziqhamo ezinjalo.