Iipulo ezibhasiweyo zilungile

Ngexesha lokunciphisa ubunzima, ndifuna ukuzondla nge-dessert okanye i-dessert. Ngeli xesha, iipulo zipheka ziza kuhlangula, iintlawulo eziye zaziwa ixesha elide. Iziqhamo ezilungiselelwe ngale ndlela zingabandakanywa kwimenyu yazo ngaphandle koyiko lomfanekiso.

Inzuzo kunye nengozi yeeapulo eziphekiweyo

Nangona emva kokutshatyalaliswa kwentsholongwane kwiziqhamo, inani elikhulu lezinto ezixhamlayo zihlala:

1. Iipilisi ezibhakayo zinceda ukususa i-cholesterol "embi" emzimbeni.
2. Izithelo eziphekwe ngale ndlela zinceda ukujamelana nokuqhawulwa nokuphucula inkqubo yokutya yokutya.
3. Izinzuzo zamathumbu weeapulo ezibhakiweyo kubakho beepectins ezizalisa isisu kwaye zincede ukujamelana nendlala kwaye zizele ixesha elide. Zisusa kwakhona ama-radical ezamahala kunye nokuveliswa kwemveliso evela emzimbeni.
4. Kwimoko ebhakiweyo kuvunyelwe ukuba batye ii-apula ngisho nakubantu abaneengxaki ngesisu nasemathumbu.

Ukusetyenziswa kwamaapulo aphekiweyo kwi-ovini kukuba nokuba ubadla kwisisu esingenalutho, iziqhamo ziya kuba nefuthe lexatic and diuretic effect.

Ukulimala ama-apula anokubakhombisa, ukuba uyayisebenzisa ngokubanzi okanye usetyenzise ukupheka izithako zekhalori, umzekelo, ushukela, ukhilimu ogwetshiwe , njl njl.

Iinzuzo zamaapulo aphekiweyo ukulahleka kwesisindo

Kukho ukutya okukhethekileyo, okusekelwe ekusebenziseni kwezi ziqhamo. Ingadlulela kwiintsuku ezi-2 ukuya kwezi-6. Imilinganiselo yansuku zonke i-1.5 kg yeapile, isiqingatha sayo kufuneka sibheke, kunye nezinye zifanele zitshitshwe. Ukutya kwasekuseni, ungadla isahlulo se-oatmeal kunye ne-apple echotshoziweyo, enokuzaliswa y yoghurt yendalo. Okulandelayo ngemini, yidle ii-apula eziphekiweyo kunye ne-fresh, ngoko-ke ukufumana 1 ungayidli ngaphezu kwama-4 ama-pcs, kwaye kwakhona avumele ukusela 1 tbsp. yogurt e-mafutha.

Indlela yokukhetha nokupheka iipulo?

Ukubhaka kuyacetyiswa ukuba ukhethe iipulo, ngokukhawuleza kuluhlaza. Okokuqala, hlamba isiqhamo, uze usike umxholo kwaye ususe imbewu. Khawukhumbule nje ukuba umgca awufanelekile. Ukubhaka, usasaze izithelo kwi-tray yokubhaka uze uthele amanzi amancinci. Phakathi kwipuphu nganye ubeka ubusi obuncinane. Bhaka izithelo kwihovini okanye uzipheke kwi-microwave malunga nemizuzu engama-20. Ukudibanisa ukunambitheka kweeflephu ezibhakiweyo, ukubancedisa ngamantongomane kunye nesinamoni. Esi sidlo asinokuba ngumdaka omnandi nje kuphela, kodwa isitya esihlangeneyo sisitya inyama kunye neentlanzi.