I-Gojis iintlobo ezincinane zomthi we-coral zomthi oqhelekileyo, okhula kwiimilinganiselo ezininzi, kodwa kuphela izipho zemvelo zaseTibet zingabangela iimpawu zonyango. KuBukumkani boMbindi, i-goji iyakhula ukusuka kumaxesha amandulo, kwaye, ngokwembono yabaninzi, iyona sizathu sokuphila ixesha elide labemi balo. Iyintoni inzuzo kunye nenzakalo yeebhanji zeGoji , kunye nendlela yokuzithabatha ngokuchanekileyo, kuya kuxelwa kule nqaku.
Ziziphi iinzuzo zeebhanji zeGoji?
Ukubunjwa kwamakhemikhali kweli berry elincinci nelincamisayo liyamangalisa ngokuhluka kwayo. Iqukethe iivithamini - C, E, iqela B, amaminerali kwisixa seentsholongwane ezingama-21, i-amino acids, i-betaine, i-polysaccharides, njl.
Kwimveliso yamayeza e-berries ingaqatshelwa:
- nentsingiselo. Ekubunjweni kweziqhamo i-germanium kunye ne-selenium - abaphambili abanomdla nomhlaza;
- ukukwazi ukukhusela ukuguga kwangaphambili. Iintlobo zinamandla ezinamandla okukhusela i-antioxidant, ukukhusela iiseli kunye nezicubu kwimiphumo emibi ye-radicals yamahhala;
- ukuzinza kwesisindo. Ukusebenzisa i-goji berries yokulahleka kwesisindo, unako ukukhawuleza isantabolism , ubuyisele imetabolism kwaye ulahlwe ubuninzi beoli;
- ukunyusa umzimba. Ukudla rhoqo izipho zeentaba zaseTibetan, unokwandisa ukumelana nomzimba kwizifo, iintsholongwane kunye neebhaktheriya;
- ukwandisa ukunyamezela ngokomzimba, ukusebenza kakuhle nokuchasana nokuphazamiseka kwengqondo nokuxinezeleka. Iipropati ezinjalo zinikezelwa ngabameli beqela le-adaptogens;
- kuncipha kwi-glucose egazini. Esi siphumo siphumelele ngenxa yobuninzi be-glycosides ekubunjweni;
- ukwanda kwamanzi kunye ne-libido.
Ndingayithatha njani?
Njengaye nayiphi enye ibhere, iziqhamo zinokudliwa zitsha, zidibanise kwii-grain, i-pastries, i-casseroles, isobho, i-dessert, iziphuzo, njl. Ngelishwa, kuphela abo bahlala kufuphi nendawo yokukhula kwabo bangadla amajikijolo amnandi. Bonke abanye bahlala beneliswe ngama bergi omisiwe. Abo banomdla wendlela yokutya amajiji e-goji ekulahlekeni kwesisindo ngokuchanekileyo, unokuncoma ukuba nenjenjalo: izityalo ezomileyo kwisixa esinye setafile etafileni, uthele iglasi yamanzi asanda kubiliswa kwaye ugxininise malunga nesiqingatha seyure.
Ukugqitywa kwe-elixir kuthathwa isigamu sesilazi kathathu ngemini ngaphambi kokutya, kwaye ama-berries aseleyo ayenakukhatywa, kodwa adle ngokwabo okanye asetyenziswe i-dessert okanye ibhaka. Ngoku kucacile indlela yokusebenzisa i-goji berries yokulahleka kwesisindo, kodwa nakubani na umgangatho wesidanga ngasinye kufuneka ungadluli kwii-berries ezincinane.
Ziyingozi kumajikijolo
Njengawuphi na umkhiqizo wokutya, amajikijolo kufuneka adityaniswe, ngaphandle koko iinzuzo zabo ziya kuphazamiseka kwenzakele. Okokuqala, ziyakwazi ukubangela ukunyamezela kunye nokunyamezelana komntu kwaye oku kufuneka kuthathelwe ingqalelo. Ukuba uxhaphaza iziqhamo, unako ukufumana isifo sohudo, isicathulo, ukuhlanza nokubhula. Ukuba uyidla ubusuku, kunomngcipheko omkhulu wokufumana ubuthongo, kuba unokwenza i-tonic effect. Ngoko ke, kufuneka bachithe ixesha elide ngaphambi kokuba balele kwaye bangadibanisi kunye neyeza, ngakumbi ezo zenzelwe ukunciphisa uxinzelelo lwegazi kunye negazi le-glucose level. Kukho uluvo lokuba banokuphucula umphumo walezi yobisi.
Awunakuyonwabela ezi ziqhamo kubasetyhini abakhulelweyo nabancinci, kunye nabantwana abangaphantsi kweminyaka emithathu ubudala. Ukuqala ukulwa kunye namakhilogremu angaphezulu, kulungile ukukhumbula ukuba i-goji berries ayikho i-panacea. Ukuzimela ngokuzimeleyo ingxaki yobunzima obunzima kakhulu, ngenxa yoko kuyimfuneko ukucinga kwakhona ngesantya sendlela kunye nokwandisa umsebenzi onamandla. Izigulane ze-oncological akudingeki ukuba zithembele kwezinye iibroji, kodwa ukuphela kwonyango olusebenzayo lomhlaza namhlanje yi-chemotherapy kunye ne-radiation.