Ngaphambi kokuba uqale unyango lokukhwehlela, kufuneka ufumanise isizathu kunye nemvelo. Ngomkhuhlane owomileyo, i-sputum ayinakunyulwa kuzo zonke, okanye ikhutshwe ngemali encinci. Igama lesibili lesi sikhohlela asivelisi. Ukuze uvelise, nge-sputum (okt, imanzi), i-mucus kufuneka ibonakale. Nangona kungenjalo, uya kuba neengxaki ezinzima kunye nokukhupha.
Ukuze ukhulule imeko, kufuneka uhlalise loo khohlela. Ukuphatha umkhuhlane owomileyo ngexesha lokukhulelwa kuyimfuneko, njengoko kunokuchaphazela kakubi umntwana, kubangele ithoni yesibindi ngexesha lokuhlaselwa. Kwaye kunye ne-attachment ephantsi ye-placenta, inokubangela ukuqala kwegazi. Ewe, kwaye umfazi uziva ephelile, ngelixa ekhulelwe, uhlaselwa ngumkhuhlane owomileyo.
Izizathu zokukhupha
Kukho izizathu ezininzi zokubangelwa kwesi sifo - izifo ezahlukahlukeneyo ezifana nesifo semasisi, ukukhwehlela ukukhwehlela kunye nabanye, izigaba zokuqala ze-ARI, ukukhushulwa komzimba. Ngethuba lokukhulelwa, ukukhwehlela kaninzi kuvela kwimvelaphi ye-ARI kwaye ihamba kunye nezinye "ezinonophelo" zokubanda - iipumphu, i-fever, i-lability.
Lindela de ukukhwehlela ngokwayo ukuya kwindawo emanzi okanye udlule ngaphandle kwonyango, awukwazi. Sifanele siqale ukulwa naye ngokukhawuleza.
Ukunyangwa komkhuhlane owomileyo kwabasetyhini abakhulelweyo
Ukukhwehlela komzimba kuphathwa ngamachiza antshutshiso. Akubona bonke abavunyelwe ngexesha lokukhulelwa. Ngoko ke, kubalulekile ukuba ungabandakanyeki kwiyeza, kodwa ukucela ugqirha. Njalo ufunde ngokucophelela imiyalelo ezayo kunye nokulungiselela. Akufanele iqule izinto ezifana ne-morphine okanye i-codeine. Umncinci omncinci xa ukhetha nawaphi na amayeza - ukuba avunyelwe abantwana abangaphantsi kweminyaka emithathu ubudala, kuvunyelwe kubafazi abakhulelweyo.
Kwimeko nayiphi na into, ukuthatha izidakamizwa ezingenasicwangco akucetyiswa ngexesha lokukhulelwa, ngakumbi kwi-trimester yayo yokuqala. Uncedo luza iingcebiso ezahlukeneyo zamachiza omdabu.
Ukutshatyalaliswa kwenkohlakalo kulungile kakhulu, basuke bekhuselekile ngokukhulelwa. Ukukhwehlela kancinci kwabasetyhini abakhulelweyo baphula ngokukhawuleza xa umphunga uphazamiseka kwizambatho ezifudumeleyo, isisombululo soda sokupheka okanye i-alkaline yamaminerali. Ungalungisa i-decoction yemifuno esekelwe kwiimveliso zonyango ze-hermomile, i-plantain, i-sage, i-lime-colored okanye iSort John's wort.
Ukufuthwa kungenziwa ngokuncediswa kwezixhobo ezikhethekileyo - i-inhalers. Okanye indlela endala "ugogo" - phezu kwepopu, ehlanganiswe ngethawula.
Ukunyangwa kwi-chighshi eyomile xa ukhulelwe kunokwenzeka kwaye ngeendlela ezinobuncwane obumileyo obuvunyelwe ngaphakathi. Kukho ezininzi zokupheka kunye nokusetyenziswa kwamacube, okukhupha umkhuhlane owomileyo. Zonke iigrafu kufuneka zixakwe ngendlela efudumeleyo ukufudumala umqala.
Njengomphuza obushushu, ubisi kunye nobusi, ibhotela kunye nesoda ziya kwenza. Kubisi, unokongeza amanzi amaminerali - le yindlela efanelekileyo yokukhwehlela ukukhwehlela owomileyo.
Enye indlela yasekhaya yokuphatha ukukhwehlela owomileyo ngexesha lokukhulelwa kukuhlanjululwa. Kufuneka kwenziwe emva kokutya okanye phakathi kokutya. I-gargle kufuneka ihlanjwe rhoqo - nganye iiyure ezimbini. Ukulungiselela isisombululo, sebenzisa iintlobo ezahlukeneyo zokulungiselela izityalo. Ba no kubakho
Ukuthintela ukukhwehlela owomileyo, kufuneka uqaphele ukunyameka kwigumbi apho uchithe ixesha elininzi lakho. Umoya omile ukhuthaza ukukhwehlela, ngoko ke kufuneka ufune ukuthenga umququzeleli, okanye usebenze ngendlela endala - jongela ithawula emanzi kwibhetri, uchithe umthunzi okanye ufake iimpahla zamanzi kwigumbi. Ukuhlanjululwa rhoqo kwamanzi kubalulekile nakweyiphi na imeko.
Ngaphambi kokuba uqale nayiphi na unyango, qiniseka ukuba ukhangele ugqirha wakho. Bonke abaqeshwa, kubandakanywa nabangewona-makhemikhali, mabavela kuye.