Sonke siyazi ukuba ukutya okunomsoco kufanele kube nokuchaneka. Kodwa sizama nje ukulinganisa, njengommiselo, ngokusekelwe kwiiparitha zeeprotheni , amafutha kunye nama- carbohydrates . Kodwa abaninzi bayakulibala ukuba kuyimfuneko ukugcina kunye ne-acid-base base balance. Ngokomthetho wokutya, kulungile ukuba umntu adle i-75% yokutya kwe-alkaline kunye ne-25% yokutya oku-acidic. Nangona kunjalo, kwihlabathi lanamhlanje yonke into ijikeleze, kwaye oku kubangela ukuba ngenxa yokunyuka kwama-asidi emzimbeni, kukho iingxaki ezininzi kunye nezifo. Cinga ukuba yikuphi ukutya oku-alkaline, kunye nendlela yokwandisa isabelo sabo ekudleni.
Imveliso eneempembelelo ze-alkaline kunye nendima yabo
Iimveliso ze-alkaline, okokuqala, imifuno, ukutya kwendalo, okwangoku kuhlambulula umzimba kunye nokuyiphucula izondlo kunye nokudala indawo efanelekileyo kuyo yonke iiseli.
Kodwa ukutya okunomsoco, okubhekiselele kakhulu kwimveliso yezilwanyana, ngokuchaseneyo, kunzima ukumbambisa, kuncedisa ekwakheni i-toxins kunye ne-toxins. Umlinganiso ushintshela kwi-asidi ngenxa yalo. Ngokungalingani rhoqo, iintlobo ezahlukeneyo zezifo zenzeka: i-atherosclerosis, igciwane, i-osteochondrosis, njl.
Ngaloo ndlela, iimveliso ezinxulumene ne-alkaline, okokuqala, zivumela ukuba ulinganise ukulinganisela kwe-acid-base balance. Ukuba iinxalenye ezintlanu zeemveliso ze-alkaline zinamacala amabini acidic - umzimba uya kuba ngumyalelo opheleleyo, kwaye izifo ezininzi ziya kupheliswa.
Itheyibhile ye-alkaline kunye nemveliso ye-acidic
Kukho iithayibhile ezahlukeneyo ezinokuphrinta kwaye zitshitshise kwiqrijini ukuze zihambe kakuhle kwiintlobo zemveliso. Nangona kunjalo, uluhlu lwabo lulula, kwaye kunye nesicelo esiqhelekileyo unokuba ukhumbule ngaphandle kwabo.
Iimveliso ezilandelayo zinemiphumo eqinileyo yokuguqula:
- iibhilikiti (ezitsha kwaye zomile), amakhiwane;
- isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, utamatisi, i-beet, izaqathe;
- isinamoni, i-soy sauce, i-garlic, i-anyanisi, i-parsley, imbewu yemasitadhi, i-root root;
- ilayiti;
- i-valerian, ingcambu ye-licorice;
- elwandle ityuwa, amanzi amaminerari;
- Imbewu yama-poppies, i-cashew nut;
- Imbewu yamathanga, iilentili;
- nawaphi na amajikijolo;
- soda yokubhaka.
Olu luhlu lweemveliso ze-alkali kufuneka lugcinwe engqondweni rhoqo kwaye lusetyenziswe ngokukhethekileyo ngaloo mihla xa ugqiba ukutya into enxilisayo (uludwe lweemveliso ezinjalo luya kunikwa ngezantsi).
Impembelelo ye-alkaline ebuthathaka ilawulwa yinkqutyana eyahlukeneyo yemveliso. Baya kufakwa kwisidlo sokutya imihla ngemihla baze badle kangako njengoko kuyimfuneko - abayi kwenza nantoni na.
- amazambane, amakhowa, i-cauliflower, iklabishi emhlophe, isitshalo seqanda, ithanga, i-avocado, i-artichoke;
- iipulo, ibhanana;
- i-cherry, i-blueberry, iinqabileyo, iifresti, iidiliya;
- Ioli ye-Gherten, ioli ye-avocado, ioli yekakhukhunathi;
- i-oatmeal, ilayisi yasendle, ijusi ye-ananas;
- i-bergamot, i-nettle, i-ginseng;
- ngenxa yekhofi yeafayili, itiye le-ginger;
- imbewu yeesame, ii-almond;
- amaqanda ezinqamana, amaqanda odoba;
- ikhodi yesibindi.
Ukutya kwe-alkaline kufuneka kuseke isiseko sokutya, ngoko kuzama ukutya ukuze bangene okungenani ezintathu kwizidlo zakho ezine.
Iimveliso zeAidid
Cinga ngemveliso ekufuneka uyiqwalasele ngokukhethekileyo, kuba iyanceda kakhulu umzimba. Ukusebenzisa into eluhlu, kufuneka udibanise iimveliso ze-alkaline ezidweliswe kwizintlu ezingasentla ukuya kummandla wokunciphisa ingozi.
- ingqolowa, ibhali, i-rye, i-peas eluhlaza, i-chick peas (i-chickpeas), nezinye izityalo;
- ingulube, i-veal, inyama yenkomo, isonka;
- ushukela, i-cocoa, ice cream, ipudding, jam, jelly;
- nutmeg, ikhofi, saccharin;
- ushizi;
- i-walnut, i-hazelnuts, i-peanuts;
- i-mussels, lobster, squid;
- ubisi lwe-soy;
- itafile ityuwa (NaCl);
- ibhiya, imvubelo;
- naluphi na ukutya okuthosiweyo.
Nangona kunjalo, akuyimfuneko ukuthatha umdla, kwaye i-20-25% yesidlo kufuneka isabelwe le mveliso.