Ukuba nje awuyiyo imifuno, ngoko, mhlawumbi, inyama isetekeni lakho imihla ngemihla. Emzabalazweni womfanekiso omhle, kuyafaneleka ukufunda ukuqonda iintlobo zenyama kunye namandla abo. Ngaloo ndlela unako ukwenza isondlo esilungileyo ngokwakho, apho ungeke uhlupheke ngendlala, kwaye ngelo xesha, ulahlekelwe loo mapaundi angaphezulu. Kule nqaku uza kufunda malunga nekhalori umxholo weentlobo ezahlukeneyo zenyama.
Zingaphi iikhalori ezikuyo inyama?
Kubalulekile ukuba uqaphele ukuba umxholo we-rabbit wokutya wekhalori ufana ne-fat and fat-fat mutton, nangona kunjalo, olu hlobo lwesilwanyana luye lwagqithisa zonke iintlobo zenyama ngokweprotheyini. Umvundla, 20.7 g weprotheni nge-100 g yokudla, xa zombini kwi-18.9 yenkomo, nakwimvana - 16.3. Ngoko ke, ngokulahleka kwesisindo, kunye neqoqo le-rabbit mass muscle yindlela ekhethekileyo.
Ukubona ukuba zininzi iikhalori zenyama yengulube (316 kcal kwinguqu ephantsi yeoli kunye ne-489 kcal ngesibindi), kulula ukuqiqa ukuba oku akuyona nto ingcono kunazo zonke kwabo banciphisa ubunzima. Nangona inxalenye encinci yesitya kunye nengulube, idliwe rhoqo, inokuchaphazela umphumo.
Inyama yenkomo yenkomo yenkomo ye-caloric iyahluke - konke kuxhomekeke kwi-carcass esetyenziselwa ukwenza isitya. I-Sheika iyona mafutha aphantsi kakhulu, kwaye ngexesha elinye, isahlulo esincinane sekhalori, kunye ne-tenderloin ingaba nenani elikhulu lamafutha ekubunjweni, okwandisa inani lexabiso lemveliso yalo mveliso.
Ukuqukethwe kwekhalori yezilwanyana kuphantsi-malunga ne-100 kcal nge-100 g. Lo mveliso wesondlo, kwaye ukuba unokukufaka ekudleni kwakho, ke leli thuba kufuneka lithatyathwe.
Ukulungelelanisa, fumana ukuba zininzi iikhalori ezikuyo inyama yeentlobo ezahlukeneyo zingafumaneka kwitafile. Zonke iimveliso kule meko azikho kwi-alfabhethi, kodwa ngokunyusa izinga lokutya kwamandla.
Ubhaliso bekhalori yenkukhu
Ngokubhekiselele kwixabiso lentaka leentaka, banokucaca ngokucacileyo - inyama enamafutha amaninzi emilenzeni, inyama enomzimba iyisisu. Yingakho isifuba senkukhu sithandwa ngabadlali - iproteinyini ecocekileyo, apho ipesenti encinci yeoli ifom.
Inkukhu inyama (i-fillet) i-calkic content ine-110 kcal, engama-23.1 g weprotheni kunye ne-1.2 g yeoli. Ukuba sithetha nge-turkey, likhulu kakhulu, kwaye i-100 g yemveliso yi-189 kcal.
Ukuba ucinga inyama (i-fillet) ye-turkey, ngoko ixabiso layo le-calorific li-112 kcal, elona likhulu kakhulu lokutya kunye nezondlo zezemidlalo.