Inani elikhulu labantu lijongene nokutya, okukhokelela kwisisindo sokunyuka ngokweqile kunye nophuhliso lweengxaki zempilo. Izondlo zibiza ukuba lo mkhuba omubi onokulwa ngawo. Kukho iingcebiso ezininzi malunga nendlela yokuyeka ukutya ngokutya kwaye uqale ukuhlala. Okokuqala, kuyimfuneko ukucacisa isizathu sokutya okudliwayo, kuba ingaba yinto yomzimba kunye nesimo sengqondo. Kwimeko yesibini, ivakalelo zendlala zivakalelwa rhoqo, nangona emva kokutya. Kule meko, kufuneka uqale ukulahla uxinzelelo.
Okokuqala, siya kuqonda indlela ekuyiqonda ngayo into odla ngayo, kwaye unokuyenza kwimpawu ezininzi. Okokuqala, oku kukuxhalabisa ubukho obungaphezu kwesantya kunye nesifiso esiqhubekayo sokutya. Ukuba umntu udla ngokukhawuleza kwaye angaphezulu kwamanye amalungu entsapho, oku kungabonisa ukuba udla ngokutya. Imiqondiso yokubonakalisa iquka umnqweno wokutya kude kube neentlanzi kunye nezinye iimpawu zokutya ngokutya.
Indlela yokuyeka ukutya kunye nokunciphisa umzimba?
Kubalulekile ukufumana isishukumisela kuwe, oko kuya kuba yinto ekhuthaza ukuyeka, kuba okokuqala kuya kuba nzima.
Iingcebiso malunga nendlela yokuyeka ukutya ngokutya:
- Ukuphuhlisa imimoya yakho, ukhethe okukhethekileyo kokutya okuxube. Ukongeza kwezi zidlo ezintathu eziphambili, zongeza ezimbini zokutya. Thatha ukutya ngexesha eliqhelekileyo.
- Ukutya ukutya, khetha ukutya okunempilo, kungabikho iiksi, iiskese, njl. Sebenzisa iziqhamo, iimveliso zobisi ezinomuncu, iinqatha kunye neziqhamo ezomileyo.
- Kubalulekile ukuba sicinge ukuba abantu baninzi badibanisa indlala kunye nokoma, ngoko izondlo zicebisa kuqala ukuba uphuze amanzi kwaye ukuba umnqweno wokutya awulahlekanga, ngoko unokuqala ukutya kwisigamu seyure.
- Ukufumanisa indlela yokufunda ukuba ungadli ngokutya, kulungele ukunika enye ithiphu - thola ukutya kwiincinci ezincinci, kwaye uzinyathele, sebenzisa amacwecwe amancinci.
- Omnye umkhuba oqhelekileyo - uphambi kweTV, ngelixa udlala imidlalo okanye ufunda incwadi. Zonke ezi ziphazamiso zikhupha ukutywala. Kubalulekile ukufumana ukutya ngokutya.
- Fumana umgaqo-ufune ukutya ngokukhawuleza, wenze ama-33 ahamba emhlathini. Siyabulela oku, kuya kubakho ukuphucula inkqubo yokugaya kunye nokuvakalelwa ngokukhawuleza.
- Ngexesha lokupheka, zama ukusebenzisa ubuncinane ubuncinane beentsimbi zesitolo, njengoko zikhupha umveliso wejusi esiswini kwaye zibangela ukutya .
- Ukunciphisa ukutya okuyingozi, ukukhetha izinto ezifanelekileyo: inyama yokutya, intlanzi, ubisi obomuncu kunye nemveliso yeenkozo, imifuno kunye neziqhamo.