Ukususela kumaxesha amandulo, abantu badlile i-anyanisi eluhlaza kwaye kungekhona nje ngenxa yokunambitheka okungavamile, kodwa nangenxa yemveliso yeyeza. Esi sityalo singasetyenziselwa ukulungiselela izitya ezahlukahlukeneyo, kuya kufaka ukutya kokutya kunye nokuzalisa iincithamini ezipheleleyo.
Ziziphi iivithamini kunye nezondlo eziqukethe anyanisi eluhlaza?
Le mifino inezinto eziyinkxalabo ezincedo, ezinjengomlotha, isitashi, i-fiber dietary, i-acid acids, njl.
Iimpawu zeMacro kunye nokulandelela:
- potassium;
- calcium;
- i magnesium;
- manganese;
- zobhedu;
- sulfure;
- selenium;
- isinyithi;
- zinc kunye nabanye.
IiVithamini:
- i vithamini A;
- iivithamini zeqela B;
- vitamin C;
- vitamin E;
- vitamin PP;
- vitamin K;
- vitamin N.
Iinzuzo ze-anyanisi eluhlaza kumzimba
Yintoni ekusebenziseni u-anyanisi eluhlaza, kwanokuba abantwana bayazi, akumangalisi ukuba ukugcina kuyo kubaluleke kakhulu kumzimba wezinto ezilandelelanayo kunye nezinto, esi sityalo senza igalelo elixabisekileyo kwimpilo yabantu.
Ngoko, yintoni ukusebenzisa u-anyanisi eluhlaza:
- Iibisi ezibalulekileyo eziqulethwe kule sityalo zinempembelelo entle kwiphepha lokuphefumula;
- ekubeni unokwenziwa kwefiber, u-anyanisi unceda ukubuyisela umsebenzi wesibindi;
- Kwakhona i-anyanisi eluhlaza yi-anti-inflammatory and antiseptic agent;
- ukuzalisa i-colon eneebhaktheriya ezinobuncedo, ukubuyisela ukugonya okufanelekileyo;
- i-anyanisi eluhlaza inenzuzo enkulu kwiimfutho zengxubevange, ekuncedeni ukunciphisa nokumisela ukunyanzeliswa kwegazi;
- I-folic acid , i-phosphorus kunye ne-magnesium, ezizaliswe nge-anyanisi, zibandakanyeke ekusebenzeni kwenkqubo ye-nervous, inceda ekuphuculeni ingqalelo kunye nokukhumbula;
- Iivithamini kwi-anyanisi eluhlaza zenza i-diuretic ephezulu;
- udla kunye ne-antioxidant quercetin, elwa nomdlavuza kwaye inqande ukubunjwa kwesisu;
- i-chlorophyll ikhusela umzimba kwiibhaktheriya ze-pathogenic, kwaye inqanda ukukhula kwawo;
- iincinci zikhuthaza ukuqiniswa komzimba kwaye zichaphazela ngokufanelekileyo umsebenzi wokuzala oomama;
- i-anyanisi eluhlaza yinto ekhuthazayo, kuba iqukethe i-aphrodisiacs, eyayinika umphumo onjalo.
Kwaye akukusetyenziso olupheleleyo lwe-anyanisi eluhlaza. Ukusebenzisa rhoqo esi sityalo, uya kuzibona. Ngokuqhelekileyo bafaka imifuno kwiitya zabo, ngoko ke intliziyo yabo iya kuba ngcono, kwaye ukutya kuya kugcwala iivithamini ezisisiseko.