Halva ngokulahlekelwa ubunzima

I-Halva yaziwa kwihlabathi iminyaka engaphezu kwewaka - ukucinga ukuba sele sele ineminyaka eyiwaka ngaphambi kokuba le migca ibhaliwe, kwindawo ethile ehlabathini, umntu oye wayelithanda i-halva, kunzima kakhulu. Kwaye emva kwayo yonke into, inkulungwane, oku kunjalo, ukwenzela i-orientation, i-halva yayihamba ngokuhambelana nokuphuhliswa kwemiphakathi yasempuma, inani lamawaka eminyaka.

Enyanisweni, i-halva ngokwayo ayilona uhlobo olulodwa lwesidyuli, kodwa iqela leesekese zase-oriental ezingafaniyo kunye nokubonakala. Ngokuchasene nomxholo ophezulu wekhalori (into kuphela edibanisa ininzi yeentlobo ze-halva), le mveliso ithathwa njengeluncedo kunye nezondlo. Makhe sibone indlela, i- halva isebenza ngayo xa ulahlekelwa isisindo.

Ngaba luncedo kangakanani i-halva yokulahlekelwa kwesisindo?

Awudingi ukuzikhohlisa kwaye ucinge ukuba xa udla i-halva, inkqubo yokulahlekelwa ubunzima iya kuqala ngaphakathi kwakho-ayiyi kuqala. Amathuba okusebenzisa i-halva kunye nokutya isekelwe kuphela kwinto yokuba le mveliso iluncedo kwaye ilungisayo, oko kuthetha ukuba inokunceda ngexesha elibalulekileyo / lokutya.

Ukusetyenziswa kwe-halva kuxhomekeke kwiindidi. Abahlali baseMpuma yeYurophu bajwayele ukuhlangabezana ne-halva ye-sunflower - yonke into yokuba i-sunflower kula mazwe mkhulu kune-sesame okanye i-pistachios.

I-Halva evela kwiimbewu zelanga liyehlisa ukuguga, inciphisa uxinzelelo, iphucula imeko yeenwele kunye nesikhumba. Isityebi samavithamini (kunye neesekese, nazo, zinokuba ngamavithamini!) - PP kunye neB1.

Ukuba sithetha malunga nokuba i-halva isondlo kwaye yiziphi iintlobo ezifanelekileyo kakhulu ukulahlekelwa ubunzima, akukho nto inokuthi inkokeli ye-almond halva. Iqulethe ubuncinci bamafutha kunye nama-amino acids, kwaye inomtsalane neenqwelomoya ezifuna kakhulu. Ininzi "empuma" i-halva kufuneka yenziwe kwi-sesame. Ngoko, yindawo yokugcina i-zinc, i-calcium, i-manganese, i-phosphorus, i-vithamini B.

Ngaba unako ukuhlalisa ngokutya kunye nokuba ungakanani?

I-Halva iluncedo ekulahlekelweni ubunzima, kuba luncedo kakhulu, kwaye oku, enye yeekesekese ezimbalwa, ekhuselekileyo kubantwana. Nangona kunjalo, umbuzo awukuthi nokuba kunokwenzeka okanye akunjalo. Kwi-100 g ye-halva iqukethe iikhalori ezingama-500! Kwaye oko kuthetha ukuba akayidli yokutya. Kakade, i-halva iyondla kakhulu, kuba iqukethe i- fibre eqinile, kwaye oku kukuvumela ukuba i-50 g yale mveliso izaliswe. Khumbula, 50 g ubuninzi, kwaye akusiyo yonke imihla, kodwa kuphela kulawo maxesha xa kuyimfuneko ukuba uyenze ngaphandle kokumnandi. Musa ukulibala ngokudibanisa okuchanekileyo kwalo mkhiqizo ophezulu weekhalori. Ayinakudliwa ngethokoleta, ubisi kunye nenyama (nangemva koko, ngendlela ye dessert), njengoko oku kuya kudala umthwalo ongenakubekezelelwa kwi-digestive tract.