I-Halva yaziwa kwihlabathi iminyaka engaphezu kwewaka - ukucinga ukuba sele sele ineminyaka eyiwaka ngaphambi kokuba le migca ibhaliwe, kwindawo ethile ehlabathini, umntu oye wayelithanda i-halva, kunzima kakhulu. Kwaye emva kwayo yonke into, inkulungwane, oku kunjalo, ukwenzela i-orientation, i-halva yayihamba ngokuhambelana nokuphuhliswa kwemiphakathi yasempuma, inani lamawaka eminyaka.
Enyanisweni, i-halva ngokwayo ayilona uhlobo olulodwa lwesidyuli, kodwa iqela leesekese zase-oriental ezingafaniyo kunye nokubonakala. Ngokuchasene nomxholo ophezulu wekhalori (into kuphela edibanisa ininzi yeentlobo ze-halva), le mveliso ithathwa njengeluncedo kunye nezondlo. Makhe sibone indlela, i- halva isebenza ngayo xa ulahlekelwa isisindo.
Ngaba luncedo kangakanani i-halva yokulahlekelwa kwesisindo?
Awudingi ukuzikhohlisa kwaye ucinge ukuba xa udla i-halva, inkqubo yokulahlekelwa ubunzima iya kuqala ngaphakathi kwakho-ayiyi kuqala. Amathuba okusebenzisa i-halva kunye nokutya isekelwe kuphela kwinto yokuba le mveliso iluncedo kwaye ilungisayo, oko kuthetha ukuba inokunceda ngexesha elibalulekileyo / lokutya.
Ukusetyenziswa kwe-halva kuxhomekeke kwiindidi. Abahlali baseMpuma yeYurophu bajwayele ukuhlangabezana ne-halva ye-sunflower - yonke into yokuba i-sunflower kula mazwe mkhulu kune-sesame okanye i-pistachios.
I-Halva evela kwiimbewu zelanga liyehlisa ukuguga, inciphisa uxinzelelo, iphucula imeko yeenwele kunye nesikhumba. Isityebi samavithamini (kunye neesekese, nazo, zinokuba ngamavithamini!) - PP kunye neB1.
Ukuba sithetha malunga nokuba i-halva isondlo kwaye yiziphi iintlobo ezifanelekileyo kakhulu ukulahlekelwa ubunzima, akukho nto inokuthi inkokeli ye-almond halva. Iqulethe ubuncinci bamafutha kunye nama-amino acids, kwaye inomtsalane neenqwelomoya ezifuna kakhulu. Ininzi "empuma" i-halva kufuneka yenziwe kwi-sesame. Ngoko, yindawo yokugcina i-zinc, i-calcium, i-manganese, i-phosphorus, i-vithamini B.
Ngaba unako ukuhlalisa ngokutya kunye nokuba ungakanani?
I-Halva iluncedo ekulahlekelweni ubunzima, kuba luncedo kakhulu, kwaye oku, enye yeekesekese ezimbalwa,