Ingqiqo malunga nale mveliso iye yavelisa ingxabano. Kukho abantu ababonisa ubungeniso bakhe obungenakuphikiswa, kwaye baninzi abachasene nale nto.
Ukuqonda ukuba ioli yesundu ingayenza njani inzuzo kunye nenzakalo kwimpilo ngexesha elifanayo, umntu kufuneka aqale ngokuvela kuyo. Yenza le oli ngeendlela ezimbini. Ngendlela yokuqala, ioli ikwenziwa kwimbewu yesundu, kwaye kwindlela yesibini, umthi wesundu ususelwa kwiindawo ezinomzimba zomthi.
Izinzuzo zeOyile yamaPilisi
- Okumangalisayo kukuba, umkhiqizo wesundu unomlinganiselo omkhulu we-carotenoids, okokuthi, ngokwenene, yizona zixhobo ezinamandla kakhulu.
- Kwakhona ioli yesundu ekubunjweni kwayo inomthamo omkhulu we- vitamin E , evumela umzimba ukuba ulwe ngokunyamekela ukulwa nama-radical ekhululekile okuvusa ukubonakala kweentlungu zomhlaza.
- Ungakulibali malunga ne-provitamin A, eninzi kakhulu kule mveliso, kwaye inefuthe elihle kwiso lomntu.
Ingaba ioli yesundu iyingozi ekudleni?
Eli diliya linomgangatho ophezulu weenqatha ezizalisiweyo ekubunjweni kwayo, oko kuthi, ngokutsho kwezenzululwazi, kuyathintela kakubi umsebenzi wentliziyo.
Kwakhona kubaluleke kakhulu umzuzu wokuba ioli yesundu ingakumbi yokukhanyela. Ngenxa yoko, umzimba awukwazi ukususa ngokugcwele le mveliso emzimbeni, kwaye uhlala kuwo, uguquke ube yimveliso yendalo. Ekugqibeleni, sithola ingozi yomhlaza.
Ngoko ke, ngokuqinisekileyo, kunokwenzeka ukuthetha ngengozi yeoli yesundu kumntu. Khumbula konke oku ngasentla kwaye uzame ukuphepha ukusebenzisa le mveliso ngobuninzi.