Nangona iifatata ziyimveliso ephezulu-khalori, iinzuzo zokusetyenziswa kwazo zichongwe ngobungqina balo buninzi beivithamini kunye nezinto ezilandeleleneyo, kwaye ubukho be potassium bubangela ukuba kubekho ukulungelelaniswa kwamanzi kunye nokugcinwa kwentliziyo. Ziyizambatho ezincinci ezizityebi kulezi zakhiwo. Kuba ukuloba akuhambelani kwaye indlela efanelekileyo yokuyilungiselela ukupheka okanye ukupheka. Ingcongolo yamazambane amancinci, kwaye ukuyihlambulula, kwanele ukuhlamba kunye nokuxubha ngesandla, isitya sokuhlamba okanye ibhulashi.
Lungiselela izitya kwiifatates ezincinane lula kwaye zilula, kwaye abo bangenaso ixesha lokukhulula, unokunika iintlobo ezahlukeneyo zokupheka ngokulungiselela amazambane ezincinane kwi-multivark . Inokubiliswa, ibhaka, okanye i-steamed, nokuba yindlela ecocekileyo okanye ngokudibanisa izithako ezahlukahlukeneyo, kuba yimveliso yeenyama, amakhowe, imifuno, imifino okanye iziqholo.
Indlela yokulungisa kakuhle iifatata ezintsha kwi-multivark - kwiziphakamiso zethu ezilandelayo.
Ukubhaka iitatata ezincinane kwi-multivariate
Izithako:
- iifatata ezincinane - 1 kg;
- ibhotela - 100 g;
- ushukela omdaka - 50 g;
- ijusi entsha yemononi - 50 ml;
- ipapuri powder - 17 g;
- i-dill kunye ne-parsley (izityalo ezintsha);
- anyanisi obomvu Yalta - 1 pc.;
- isebe le-basil entsha;
- pepper emnyama;
- ityuwa.
Ukulungiselela
Ukuhlanjululwa nokuhluthwa nge-brush okanye i-sponge ekhitsheni, iifatata ezincinci zibiliswe ngokupheleleyo kwi-multivark imizuzu eyisixhenxe, kwaye iphonswe kwi-colander.
Ngoku unyibilikise i-oli yemifuno kwisitya, uchithe ityuwa kunye noshukela kuyo, usasaze amazambane ethu abilisiwe kunye nefry kumacala onke ukuya kumnandi kwi-"Baking" kwimizuzu emihlanu ukuya kweyesixhenxe.
Emva koko sifefa iifatates ngejisi lemon, ipilisi kunye nemifuno etshabileyo kwaye mayeke phantsi phantsi kwesiqhekeza eminye imizuzu eyisixhenxe.
Sisebenzela amazambane ashushu, ukuhlobisa ngeesongo ze-Yalta anyanisi kunye ne-sprig ye-basil.
Iifatata ezincinci kwiipini kunye nezikhwebu ezinqabileyo kwi-multivark
Izithako:
- iifatata ezincinane - 1 kg;
- Amathanga enkukhu - 1.2 kg;
- ioli yemifino, i-45 ml elicucile;
- umxube wepilisi yomhlaba - 15 g;
- - 10 g;
- i-mayonnaise - 20 g;
- i-dill entsha ne-parsley-1 bunch;
- ibhotela;
- ityuwa.
Ukulungiselela
Hlanganisa umxube we-pepper, i-turmeric kunye netyuwa kunye ne-mayonnaise, gubungela umxube obangelwayo uhlambe kunye
Sibeka inyama yenkukhu ebomile kwikomityi egcotyiweyo ye-multivark ekhutshwe ngeoli yemifuno, uthele enye yesithathu yeglasi yamanzi uze upheke kwimodi "yokubhaka" imizuzu engamashumi amathathu. Emva koko uvule isiqhekeza se-multivark kwaye ufake ifowuni yokupheka phezulu kunye neetatata ezincinci ezibekwe kuyo, vala isiqhekeza uze upheke ndawonye enye enye imizuzu engamashumi amathathu.
Sisebenzela izithanga zenkukhu kunye namazambane, ukuxuba, ukuba unqwenele, kunye ne-bhotela ecibilikiweyo kunye nokufafaza iitrob.