Ukudibanisa iimveliso ezahlukileyo, abantu baqhele ukugxila kwingcamango, kungabi nzuzo. Iingcali zenzululwazi, zenze uvavanyo, zatshengisa ukuba ezinye iimveliso azikwazi ukudibaniswa kwisidlo esinye. Luhlobo luni "olungabini", ngoku siya kuqonda.
Oogqirha kunye nabasondlo bathi akudingeki nje ukuba ukhethe ukutya okunempilo ekudleni kwakho, kodwa ukudibanisa ngokuchanekileyo. Ngaphandle koko, iinzuzo zingancitshiswa kwaye zize zenze imveliso yingozi. Abaninzi baya kumangaliswa kukuba ukutya okuthandwa ngabantu abaninzi kubonwa njengengozi.
1. Iikotyi + utamatisi
Masiqale ngokukhawuleza ngolwazi olungenako ukumnceda, kodwa isaladi yamatamatisi kunye namakhukhamba afakwe eluhlu lwezona zinto zifikelelekayo, ezilula kwaye ezihle. Ukuvinjelwa kweso siqendu kuyinto elula, ngenxa yokuba ikhukhamba ibhekiswa njenge-alkaline, kwaye iitamatisi zibhekiselwe ekudleni okunamandla. Ukudibanisa kwabo kubangela ukubunjwa kweetyu. Ngaba uyayazi indlela yokuvavanya okwenzeka emva kokutya isabelo esikhulu somvuzo?
2. Amaqanda + ibhakoni
Esinye sezikhefu ezithandwa kakhulu kwihlabathi ziba yingozi. Iingcali zenzululwazi zikholelwa ukuba kwi-protein eninzi kakhulu yeprotheni yezilwanyana, ekudityeni kwayo okufuna amandla amaninzi, kunye nomxholo wekhalori wesitya esinjalo. Ukuxhaswa ngokufanelekileyo kwiiyayi yiitamatisi.
3. Ubisi + Banana
Abaninzi bathanda ubisi, kodwa eqinisweni, loo nto ityathwa njengeyona nto inzima kakhulu. Into into yokuba isiselo esinjalo sinokubangela ukucima kunye nokubonakala kombane. Ukongezelela, kunokubakho iingxaki zomsebenzi wengqondo, ukwenzela ukuba abantwana besikolo nabafundi be-smoothies kuphela kwezi zithako akukhuthazwa.
4. I-porridge + ijusi le-orange
Enye into ekhethiweyo yokutya kwasekuseni ayiluncedo kakhulu. Kulula kakhulu: abaninzi abantu abafana nale nhlanganisela banokubangela ubunzima esiswini. Oku kubangelwa ukuba i-acids yerusi ye-citrus iyanciphisa umsebenzi we-enzyme ejongene nokuphuka kwe-carbohydrates, ecebile kwi-porridge. Khumbula le nkqubo kwaye ungahlanganisi izityalo kunye nezinye izithelo ezimuncu kunye namajikijolo. Oogqirha bancoma ukusela ijusi emva kweyure.
5. Isidlo + inyama
Ukuhlanganiswa kwezi mveliso kufumaneka kwiitya ezihlukeneyo. Ewe, kuyamnandi, kodwa ayiluncedo. Oogqirha bakuchaza oku ngenxa yokuba iiprotheni zezilwanyana kunye nemvelaphi yemifuno zigonywe ngumsitho wesantya sokuchithwa kwamanzi kunye ne-acidity. Enye ingxabano ekunqumeni ukudibanisa ushizi kunye nenyama, ngenxa yokuba iposphorus, eyinxalenye yetshizi, inciphisa izinga lokufaniswa kwe-zinc, ephakathi kwenyama.
6. Imifuno + lemon (iviniga)
Ngaba uthanda ukugqoka i-saladi ngejisi lemon okanye uviniga? Emva koko yazi ukuba awufumani iivithamini ezininzi ezibalulekileyo. Ukuze ulungelelanise izinto ezininzi ezincedo, amafutha ayadingeka, ngoko-ke sebenzisa ioli yezilwanyana njengendlela yokugqoka (ivenkile yeoli). Ukuba awuyithandi amafutha, faka kwiindlela zokupheka ezinye ukutya ezicebileyo kumafutha ancedo, umzekelo, iisuthi okanye i-avocados.
7. Ubisi lwe Buckwheat +
Enye yezona zinto zithandwa kakhulu ukususela ebuntwaneni. Kwakhona wabandakanywa kwiluhlu "lokuvinjelwa", kuba ubisi alugulwanga kwisisu, kodwa emathunjini amancinci kwaye ungena kwisisu ngohlobo lwezengqungquthela, ezonakalisa inkqubo yokugaya i-buckwheat. Ukongezelela, ubisi, i-calcium ecebileyo, isahlulo sokuncedisa insimbi, ephahleni.
8. Ubisi + icocoa
Abantu abaninzi bayazi i-cocoa nobisi ukususela ebuntwaneni, kwaye le nkcazelo elandelayo iya kuba yintlungu. Ukwakhiwa kwecocoa yi-oxalic acid, engavumelekanga i-calcium ukuba ifakwe emzimbeni, kwaye igalelo ekwakheni i-salalate salts, kwaye inobungozi kwiintso ngexabiso elikhulu. Kucacile ukuba indebe yesiselo ayinakulimaza, kodwa akufanele uyenzakalise. Kwaye kuninzi: sebenzisa ubisi olungcono lobisi.
9. Ubisi lwebhanki
Ukususela kwinqanaba elinjalo akunakwenzeka ukufumana i-calcium ne-magnesium efunekayo ebisi, kuba kwi-bran kukho i-phytic acid, ebopha ezi zimbiwa. Isisombululo - ngaphambi kokubilisa i-bran, kuba unyango lwezonyango lunceda ukutshabalalisa i-phytic acid.
I-Kiwi + yogurt
Isiqhamo esineqhamo nesicacileyo sisoloko songezwa kwi-yogurt kwaye senziwa kule mikhiqizo ye-smoothies. Ukuba uyayithanda le nto, ke iindaba ezimbi kukuthi i-enzymes ezenza i-kiwi zikhawuleze inkqubo yokwehliswa kwee-proteins zobisi, zenze isiselo sidabuke kwaye singeluncedo.
11. Namathisa + utamatisi
Ukwakhiwa kwe-pasta yi-starchy carbohydrates, eqala ukugaya emlonyeni phantsi kwempembelelo yamathe. Ukwakhiwa kweetamatato zi-acid, ezivimbela le nkqubo. Kuye kunzima kakhulu imeko yeprotheyini, esezulwini - isithako esithandwayo kwi-pasta. Izithako ezongezelelweyo ezongezelelweyo ziyimifuno engekho-acidic okanye ebhiwayo kunye nemifuno eluhlaza.
12. Ubhiya + namanqatha
Amantongomane anesithandwa esithandwa kakhulu kwisiphuzo se-foam, kodwa le ntlanzi inobungozi kubini kunye nempilo. I-Peanut ibhekisela ekudleni okuphezulu kweekhalori ezivusa inkqubo yokwenziwa kwegesi kunye nokucima. Ngokuphathelele ubhiya, okuselayo kunokwakhiwa kweekhemikhali eziyinkimbinkimbi, ezinokubangela ukuvela kweendlela ezahlukeneyo emzimbeni, umzekelo, iinkqubo zokuvumba.
13. Iipilisi + iziphuzo ze-carbonate
Apha, vumelani, wenza kangangoko umyalelo kuloo cafe? Kwaye bambalwa abantu bayasola ukuba le nhlanganisela idinga umzimba ukuba unamandla amaninzi wokugaya. Ukongeza, iswekile, esityebileyo kweziphuzo ze-carbonate, iyanciphisa umsebenzi wesisu, ngokuqhelekileyo oku kudla oku kuhamba emva kwayo ngokwabo akunakuvuyisa, kodwa kunengqondo yokuxakeka. Ukusetyenziswa rhoqo ngokutya okunjalo kunokunyusa ukuphuhliswa kweengxaki ngesisu.
14. Utywala + Coca-Cola
Kwindlela yokwakhiwa kwee-cocktail ezinxilisayo ezifana ne-tandem isetyenziswe, umzekelo, abantu abaninzi bathanda ukucoca i-cognac kunye ne-carbonated drink. Iingcali zenzululwazi zibonisa ukuba kwi-cocktail enjalo iya kudibaniswa ngokubhekiselele kwizixhobo zokusela, kuba utywala uphinde uphinde uphuze, kunye ne-cola, ngokuchaseneyo, iyavuya. Ingqondo iya kuba nzima ukuhamba ngeempembelelo ezinjalo. Ukongezelela, zombini iziphuzo zifaka isandla ekukhutsheni umkhuhlane ovela emzimbeni, ngoko ke ukuvakalelwa kwamanzi kuya kuba khona.
15. Izonka ezimhlophe zigcina
Oku kukudla okuthandayo kakhulu kubantu abakhule kumaxesha eSoviet! Kodwa, ngokutsho koogqirha, olo luhlobo oluhle kakhulu lunobungozi kakhulu. Oku kubangelwe kubukho bezinto ezibini ze-carbohydrates ezikhawulezayo, okwandisa izinga leswekile egazini. Olunye uluvo "ngokuchasene" kukuba ukuhlanganiswa kweemveliso kunokubangela ukuveliswa kwesisu, ikakhulukazi ukuba udla isantiki enomnandi kwisisu esingenalutho.