Naluphi na intlanzi ehambelana kakhulu nelayisi, ukudibanisa oku kunokuthi kuthathwa njengeyona ndlela ixhaphakileyo kwaye idume phakathi kwabemi bamazwe ahlukeneyo.
Ukususela kwiintlanzi, kubandakanywa nekhodi, unokulungiselela ama-saldi amnandi ngelayisi kunye nezinye izithako, ukukhanya kunye nokutya (okwenjenjalo, asiyi kubuya intlanzi, ebizwa ngokuba yi-crunching, kodwa sinokusebenzisa iindlela eziphilileyo zokunyanga.) Kuhle ukupheka isaladi kwi-cod yesibindi kunye nelayisi kunye neqanda. Isidlo esinjalo esiphumileyo asiyona into encedo kakhulu, ngenxa yezinto eziqulethwe esibindi, ngokuqhelekileyo kuthathwa njengento efanelekileyo yokutya, kubandakanywa netafile. Isibindi sekhodi esinamathinki singathengwa kwisitolo (khetha umkhiqizo wabakhiqizi abaziwayo). Ilayisi ibhetele ukuthenga enye inokupheka.
Isaladi yesibindi sesibindi kunye nelayisi kunye neqanda
Izithako:
- i-cod yesibindi-malunga ne-250 g;
- irayisi ibilisiwe, iyancipha - iikomityi ezi-2 nge-200-250 ml;
- isiqhamo se-avocado - 1 pc. ubungakanani obuphakathi;
- izilwanyana - i-1 piece;
- ibomvu elibomvu elimnandi - 1 pc.;
- amaqanda abilisiwe-ii-2. inkukhu okanye iinqununu eziyi-8-10. izigwaca;
- igalikhi - 1-2 cloves;
- i-lime okanye i-lemon - 1-0.5 ii-pcs.;
- Inqumlezo yeoli i-Oliver;
- imifuno emitsha (rosemary, parsley, coriander, basil, njl.).
Ukulungiselela
Masinqume amaqhekeza kwiisangqa okanye kwiimigqirha. Zithatha u-anyanisi kunye ne-lime okanye ijusi yamanim. Vula ingcambu ngesibindi kunye netyuwa ekuthulukeni (unokwenza, ngokuqinisekileyo, uyisebenzise esikhundleni sebhotela). Hamba isibindi ngesandla. Siza kucima isiqhamo se-avocado size sinqume inyama ibe ngamacube, kunye nepilisi e-sweet-with straw short. Amaqanda aphekiweyo ahlambulukileyo kwaye atyunyuzwe ngommese okanye iqanda. Isinqorho singasetyenziselwa ngokupheleleyo kwaye sibeke i-salad kwisitya se saladi. Iiglicci kunye neninzi yezinto eziqhotyoshelweyo eziqwengqwe kakuhle. Zonke izithako ezilungiselelwe kunye nelayisi zixutywe kwisitya se-saladi kwaye zambethe ngeoli. Ukuba ufuna ukunika isaladi "iMpuma Ekude" i-shades of taste, ungathatha indawo yeoli yeoli kunye nesameyi kwaye ungeze umsila we-soy. Gcoba kunye nokuhlobisa ngemifuno.
Kule saladi enhle kakhulu unako ukukhonza iiwayini zokukhanya kunye nelayisi ezinxilisayo.
Isaladi yefayili ye-Cod nelayisi kunye neqanda
Izithako:
- Iifayile ze-cod - malunga ne-400 g;
- irayisi ibilisiwe i-friable - iiglasi ezi-2;
- Amaqanda enkukhu abilisiwe-ii-2.
- iminqumo ngaphandle kwemikhosi (eluhlaza okanye emnyama) - malunga ne-150 g;
- igalikhi - 1 clove;
- naluphi na ukugqoka: i-yogurt, i-mayonnaise yama-classic (mhlawumbi i-home-made), i- sauce e-garlic okanye i-aioli sauce;
- imifuno ehlukileyo.
Ukulungiselela
Sika i-cod ibe ngamaqhekeza amancinci kwaye uyibilise kuyo nayiphi na indlela efanelekileyo (oku kwenzeka ngokukhawuleza, ngaphakathi kwemizuzu emi-3-5 emva kokubilisa). Masiyeke kwi-colander. ImiNquma igalelwe kwiisangqa, amaqanda atyhidiweyo, igalikhi kunye nemifuno. Sizakuxuba yonke into kwisaladi kwaye sigqoke isaladi. Gcoba nge mibala.