Ifayili encomekileyo yenkukhu - enye iresiphi elula neyolisayo, ifanelekile malunga nantoni na. Kule nqaku, siza kukunika iinketho ezininzi zokulungiselela esi sidiza.
Inkukhu yenkomo enamakhowa kunye neziqhamo
Izithako:
- Ifayile yenkukhu - 150 g;
- i-paprika - 1/2 tbsp. iipuni;
- Iipilisi ezimhlophe - 1 ithisipuni;
- ioli yomnquma - 1/2 tbsp. iipuni;
- amakhowe - 70 g;
- iziqhamo - iziqwenga 2;
- i-tomato sauce - 3 tbsp. iipuni;
- ushizi "i-Parezan" (i-grated) - 2 tbsp. iipuni;
- i-pinch.
Ukulungiselela
I-fletlet ye-Chicken, eyomile kwaye yabetha ngendlela enje into yokuba inyama yayingumlinganiselo omnye phezu komhlaba wonke. Emva koko ufefe inkukhu kunye ne-paprika, ityuwa kunye nepelepi. Amakhowe atyunyiwe kwaye atywe kwixabiso elincinci leoli leoli, adibanise kunye ne- prunes etyusiweyo. Sisabalalisa ukuzaliswa kwiphepha lonke lebhola lenkukhu kwaye siqhutywe kumqulu. Bhaka isidlo kuma-degrees angama-200 ide inyama ikulungele. Khonza nge-tomato sauce.
Inkukhu, i-fillet enezixhobo eziqhumayo kunye nama-mushroom, iya kuba isidlo esilungileyo sokutya.
I-Recipe yenkukhu yenkukhu eyayigcwele ishizi kunye nebhekoni
Izithako:
- iifatata - iziqwenga 2;
- ioli yomnquma - 3 tsp.
- Ifayili yenkukhu - isiqendu 1;
- ishizi esinzima - ii-2 zetekisi;
- iibhekoni - 4-5;
- izaqathe - i-1 piece;
- zucchini - 1 pc.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angu-230. Sigubungela iphepha lokubhaka ngephepha lokubhaka. Iifatata zam, zihlambulule kwaye zigalelwe kwisiqingatha. Ukusabalalisa ama-tubers kwi-tray yokubhaka, uthele ioli kunye nexesha ngeetyuwa kunye nepilisi. Siyabhaka amazambane iintsuku ezingama-20, emva koko sinciphisa izinga lokushisa ukuya kuma-degrees ama-200.
Infletthi yenkukhu yenza inqumle kwifom ephakamileyo, uzame ukuyenza. Kwi-pocket ephuma kuyo sifaka isiqwenga seshizi. Sifaka inkukhu ngebhekoni, ukuba kuyimfuneko, ukuyifakela ngeenyopho. Solim kunye ne pepper.
Ukushisa i-asele yeoli kwi-frying pan kunye nefry inkukhu phezu kwabo imizuzu emibini kumacala omabini. Sithumela inkukhu kwi-baking tray ukuya kumazambane kwaye uyibhaka kunye imizuzu engama-10.
Ngoxa inyama kunye namazambane ziyabhakwa, iinqwelo zifuna ukucocwa, kunye nomnquba wemifuno unqunyulwe zibe ziincinci. Zomibini imifuno iqhutywe kuze kube yilapho ikulungele, ifefe ityuwa, ipepper kwaye isebenze ngaphambi kokuba usebenze ngeqhekeza.
Ngaloo ndlela, emva kwemizuzu engama-20 sineflegi isitya esipheleleyo seflethi yenkukhu yefestile kunye nemifuno ephekwe ngeendlela ezimbini. Ingcamango enkulu yokuhlwa, okanye isidlo ngokukhawuleza.