Isaladi evela kwiklabishi yaseTshayina - isidlo esiye sachithwa kwiindawo ezithandwa ngabantu baseSlavic, zanikwa imvelaphi yaseAsia yasendulo. Inkcubeko, efana neklabishi emhlophe ibe ne-vitamin egciniweyo yokugcina, ifakwe ingcambu, imiselwe kwimenyu yemihla ngemihla yeentsapho ezininzi kwaye isetyenziselwa ukupheka ekhaya, iyakuthandeka nge-juiciness.
Indlela yokulungisa isaladi yeklabishi yaseTshayina?
Isaladi evela kwiklabishi yaseTshayina - zokupheka, apho inzuzo eyona nto ingamaqabunga amacwecwe e "Peking", egcina isondlo sokutya kunye nokubonakala kwintsha ebusika. Inkcubeko yemifuno ihlanganiswe ngokufanelekileyo kunye nezixhobo ezahlukahlukeneyo, kulula ukulungiselela kunye nokufumana imali ngexesha lebandayo, xa ulambile kakhulu ama saladi amnandi.
- Amaqabunga amasha kunye namanqanaba asemgangathweni asisitshixo kwisidlo esiphumeleleyo, ngoko xa ukhetha imifuno, kufuneka uqaphele umbala wabo.
- Nika ukhetho kuma-kochans obukhulu obukhulu, zigcina i-juiciness ixesha elide, eyona mqathango oyintloko wokupheka.
- Izitya ezivela kwiklabishi zilula: kubalulekile ukunqumla, ukudibanisa nemveliso eyintandokazi kwaye uzalise i-soy sauce kunye ne-drop of juice, i-bhotela okanye i-sauce eyintandokazi.
Isaladi kunye neklabishi ye-Chinese nenkukhu
I-Salad evela kwifuba lenkukhu kunye neklabishi yaseTshayina yindawo yokugcina yokutya kunye nesondlo esinokuncedisa ukuba "kunonwabo" ukulahla iipounds, xa ufumene i-vitamin ration. Yonke imifuno enempilo kunye neeprotheni iimveliso, ezidibeneyo kwiplani enye, zanciphisa abantu abalahlekelwa yindlala ekhitshini kwaye zahlutha zonke iindwendwe zokutya okulungileyo.
Izithako:
- intloko yeklabishi yaseTshayina -1/2 iipcs.;
- Ifayili yenkukhu - isiqendu 1;
- iipula - 2 iziqwenga;
- ikhukhamba - isiqwenga 1;
- ioli yomnquma - 3 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- iindawo ezimbalwa zamanki.
Ukulungiselela
- Ubilise ifayile kwi cubes.
- Chop iklabishi, ikhukhamba, iinqatha.
- Sika ii-apulo kwaye uthathe iinqununu.
- Yonke ingxube kunye nexesha le-saladi yeklabishi yaseShayina kunye nomxube webhotela kunye nejusi ye-citrus.
Isaladi kunye neklabishi yaseTshayina kunye neentonga ze-crab
Isaladi yomkhwa kunye neklabishi yaseTshayina - isidlo ngaphandle kokuba akukho festile enye yokutya. Kwaye kukho izizathu: i-snack elula, enemibala emininzi "iyonwabisa iliso" kunye neengcamango zomntu wonke ongenamdla kwiidlo ezintle kunye nezicatshulwa. Imveliso elula kwaye iluncedo idibaniswe ngokugqibeleleyo, ikulungele kwaye idla ngokukhawuleza.
Izithako:
- iintonga ze-crab - 300 g;
- Ingqolowa yamathanga - 200 g;
- intloko yeklabishi - 1/2 pcs.;
- Iqanda - 3 iziqwenga;
- i-mayonnaise - 120 g.
Ukulungiselela
- Amaqanda apheka agule.
- Sika iklabishi, yongeza amaqanda, ummbila kunye neentonga.
- Isaladi ecebileyo yeklabishi yonyaka kunye ne-mayonnaise.
Isaladi yeklabishi yaseShayina kunye nekhukhamba
I-saladi elula yeklabishi yaseTshayina iqinisekisa le ngqungquthela "ayithethi ukuba ayikho into emnandi," kwaye ibonisa ngokucacileyo zonke iingenelo zokutya. UkuKhanya nokuhlaziya, kulungile ebusika kunye nokungabikho kwamavithamini, kunye nokushisa kwehlobo, xa uchitha ixesha kwisitofu. Umxholo ophantsi we-caloric wesitya uvumela ukuba uyidle ubuninzi obungenamkhawulo.
Izithako:
- intloko yeklabishi - 1 pc.;
- ikhukhamba - iziqwenga 2;
- Iintsiba ze-anyanisi eluhlaza - ama-5 amaqhosha.;
- Ii-clove zegalikhi;
- i-oyile yemifino -3 tbsp. iipuni;
- i-aple cider viniga-1 tsp.
Ukulungiselela
- Hamba imifino, iklabishi kunye nekhukhamba.
- Hlanganisa ibhotela kunye neviniga kunye nexesha kunye nesaladi elula kunye neklabishi yaseShayina.
Isaladi kunye neklabishi yaseShayina kunye neha
Isaladi kunye neklabishi yaseShayina kunye ne-sausage yi-snap ngokukhawuleza kwaye iyalungisa. Emva koko, ukupheka, ukutya okuqhelekileyo okuvela kwisiqandistile kuya kufaneleka, imizuzu emihlanu yokusika nokufana nokuhlobisa. Isitya esityebileyo, esenziwe ngaphandle kwengxaki enkulu, ngokuqinisekileyo siya kugcwalisa incwadi yeresiphi yenkosikazi.
Izithako:
- intloko yeklabishi - 1/2 pcs.;
- ham - 250 g;
- Ingqolowa yamathanga - 120 g;
- i-anyanisi eluhlaza - isandla;
- ipepper entsha - 1 pc.;
- i-mayonnaise - 4 tbsp. iipuni.
Ukulungiselela
- Iklabishi, ham kunye nepelepele zigalelwe iinqabana.
- Yongeza ingqolowa kwaye, kunye ne-mayonnaise, uvuse.
Isaladi kunye neklabishi yaseShayina kunye nengqolowa
Isaladi enesitshalo kunye neklabishi yaseTshayina isitya esifanelekileyo seentsuku zokuzila. I-calori ephantsi, i-multicomponent, ehlwabisayo kwaye inomsocoko, ayikukhathaleli kuphela umlinganiselo omncinci, kodwa iphinde isebenze njengesitya esifanelekileyo kwisitya esikhulu kwisapho lonke. Ukubunjwa kwe-snack kuyilula, kufinyeleleke, ngoko ke ungadla le "bhamamin bhomu" imihla ngemihla.
Izithako:
- intloko yeklabishi - 1 pc.;
- ukhukhamba ocoliweyo - ii-4 ii-pcs.;
- ibomvu elibomvu elimnandi - 1 pc.;
- Ingqolowa yamathanga - 160 g;
- izaqathe - i-1 piece;
- ioli yomnquma - 3 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
- Sika imifuno ibe yimichilo, uxoke iidroti.
- Ixesha lokutya kweTshayina ngebhotri yaseTshayina kunye nejisi lemon.
Isaladi kunye ne-tuna kunye neklabishi yaseTshayina
Isaladi yeentlanzi kunye neklabishi yaseTshayina - i-snack iyatholakala nakweliphi na ixesha. Ixesha lonke leentlanzi kunye neentlanzi zentengiselwano yintlanzi ye-gastronomic, esheshayo ekhonjiswa kwithebula ngaphandle kokufuna unyango lokuqala. Ukucocwa kunye nokucocwa kwesitya kuya kugxininiswa yiitamatati, iminquma kunye nokugqoka kwendalo okwenziwa kwimizi lemon kunye nebhotela.
Izithako:
- ityhunti yamathinki - 100 g;
- i-cherry utamatisi - 8 iifc.;
- iqanda - 2 iziqwenga;
- intloko yeklabishi - 1/2 pcs.;
- iminquma - 50 g;
- ioli yomnqumo -3 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
- Amaqanda abilisiwe anqumla amaninzi, athathe amaqabunga eklabishi.
- Xhuma amaqanda, iklabishi, utamatisi, iminquma kunye neengxowa zentanama.
- Isaladi yeklabishi yonyaka ngejisi lemon kunye nebhotela.
Isaladi kunye nevenkile yezilwanyana kunye neklabishi yaseShayina
I-Saladi kunye ne-shrimps kunye neklabishi yaseTshayina, ngaphezu kwezinto ezixhamlekileyo, zinomnandi kwaye zintle ukuba ziyanelisa iimfuno ze-gourmets ezinzulu. Isitya, esinokuzibandakanya kwezinto zaseAsia, ezixutywe nge-sauce enomnandi nesomuncu, akuyi kukukhumbuza kuphela imvelaphi yeemveliso, kodwa izakukhangela nezakhono zenkcubeko.
Izithako:
- intloko yeklabishi - 1/2 pcs.;
- ijusi ye-orange - 2 tbsp. iipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- i-prawns efriziwe - 500 g;
- utamatato - 1 pc.
Ukulungiselela
- I-prawns, i-peel, ithatha amaqabunga eklabishi, yongeza i-tomato tincetu.
- Ixesha le-saladi yase-Asia yeklabishi yaseTshayina ngebhotela kunye nejusi le-orange.
Isaladi kunye neklabishi yaseTshayina kunye nama-croutons
I-recipe yesimanje ye-Salad ethandwa kakhulu i- salad ifaka iindidi ezininzi, apho iklabishi yaseTshayina ihlala ikhona. Ukuphumelela ngempumelelo kwisaladi ebiza kakhulu "Romano", ngelixa isidlo asikho ngaphantsi kwintetho kwi-classic version. Isibheno siza kuthatha isigama seyure ukuba i-croutons kunye nebele ziphekwe ngaphambili.
Izithako:
- i-fillet ephekwe - 200 g;
- abaphangi - 50 g;
- intloko yeklabishi - 1/2 pcs.;
- iicatatoes ze-cherry - ezili-10;
- ushizi - 100 g;
- ioli yomnquma - 4 tbsp. iipuni;
- isardadi - 1 ithisipuni;
- ijusi yomlingo - 1 tsp.
Ukulungiselela
- Ngaphambi kokuba wenze isaladi yeklabishi yaseTshayina, thatha amaqabunga uze uwabeke kwisitya.
- Iifayili ezixutywe, iitamatisi, zihlomela indawo phezulu.
- Gcoba isardadi, ibhotela, ijusi uze ufefe ushizi.