Masiqonde ukuba sisidlo esinjani okanye ukungabi khona kwayo. Isidlo sisabela ngokusemzimbeni emzimbeni wethu, ebonakaliswa ngumnqweno olula wokutya. Ukunciphisa ukutya - ukungabikho kokutya, kubangele imiphumo ehambelana nokuphulwa kwesigqi, indlela yokuphila, kubangela ukuba ubunini babo bunzima.
Ukunciphisa ukutya kwimiba yabantu abadala
I-appetite ixhomekeka kakhulu kwinkcubeko yokutya egonywe. Kufika ixesha apho baqala ukuzibuza ukuba banokwandisa njani ukutya. Ngethuba lobomi, ukhetho lwenkcazo lutshintsha amaninzi. Kukho izizathu, ezikhokelela ekubeni umntu unomdla wokunciphisa:
- iziphazamiso zesifo (ukudandatheka, uxinzelelo);
- isifo se-digestive system (iimpawu ezifana nesicefe, isisu, isisu, ukwesaba ukutya);
- ukuxiliswa ( ubuthi be-carbon monoxide , iziyobisi zonyango, ukutya);
- ukusilela kwe-hormonal (abafazi abakhulelweyo);
- ukungabikho kwamavithamini.
Indlela yokuphucula ukutya?
Wonke amaziko anoxanduva lokulambela, ukuzaliswa kwamanzi kuyingqondo. Iipayili, iintetho (ukuzonwabisa okuthakazelisayo, ukukhonza okuthakazelisayo, izitya ezintle) kunokukhokelela ekuvuseleleni amaziko kunye nokubonakala komnqweno wokutya. Ukutya okuxhatshazwayo (ngokuqhelekileyo, kwiincinci ezincinci) akunakulungiswa kumzimba ukujongana nomsebenzi wokutya rhoqo ngaphandle kokugqithisa ngokugqithiseleyo inkqubo yokugaya. Ukubuzwa indlela yokuphakamisa ukutya kwakho, kufuneka ukhumbule imfuneko yokufikelela ngexesha elifanelekileyo ekutya kunye namavithamini kunye neziqholo ezithile.
Ukutya okunyusa ukutya
Makhe sibone oko kukutya kukunyusa ukutya. Kungaba mnandi (amaqebelengwane, iipesele, amanzi e-carbonate). Ukusetyenziswa kuyathandabuzeki, kodwa kukho umnqweno wokutya. Inendima efana neyetyuwa (intlanzi, i-chips, i-nut, abaqhiqhi), i-spicy, imveliso ekhethiweyo. Kwaye umzekelo weemveliso ezichaseneyo, ezichaseneyo, zixabiseke kwimeko yokutya okunomsoco kwaye uncede ukwandisa ukutya:
- i ginger;
- ibhanana;
- ngqolowa;
- irayisi emhlophe;
- ii-oranges;
- iifatata;
- isonka esimhlophe;
- iidiliya;
- ama-berries of dogrose, i-currant emnyama, i-sea-buckthorn (gcwalisa umzimba nge-ascorbic acid efunekayo).
IiVithamini ezandisa ukondla
Abancedisi abalungileyo ekubuyiselweni kwesondlo ngamavithamini: B12, C. Ichanekileyo kwaye ikhuselekile iya kubakho xa iivithamini zesondlo zibekwe ngugqirha. I-B12 (i-cyanocobalamin) ibeka i-carbohydrate, i-fatabetism ye-fatabolism, inqanda ukuqala kokuxinezeleka, imeko ecinezelekileyo . Kubalulekile ukuphakamisa iphimbo. C (i-ascorbic acid) - ivuselela ukutya (umzimba ungathabatha insimbi ekudleni), ikhuthaze ukusebenza kakuhle kwazo zonke iinkqubo kunye nezitho. В1, В2, В3, В5, В6 ziyimfuneko kumsebenzi oqhelekileyo wesisu, inkqubo yengqondo yengqondo.
Izityalo ezandisa ukondla
Kancinci kwangaphambili kwathiwa malunga neenzuzo zonongo. Masibuyele kumachiza omntu kwaye sifunde indlela yokubangela isondlo ngoncedo lwamacube. Ukusetyenziswa kwamagqabi e-bay, i-horseradish, i-basil, i-dill ekulungiseleleni ukutya kwaye ngaphambi kokukhonza etafileni inegalelo elihle ekunyuseni ukondla. Ezi zityalo zidiliza amafutha, ukuphucula ukugaya. Isiphuzo esithandekayo sithathiwe itiye kwiinkwenkwezi ze-anise. Kunengqiqo ukusebenzisa i-infusions yemifuno enomsindo:
- ingcambu yedandelion;
- umhlonyane;
- i-rhizome ye-calamus;
- a mawaka;
- Icelandic cetrarium;
- iifom
- ingcambu yegolide yegenti.
Iziyobisi ezandisa ukondla
Uninzi lweziyobisi ezizisombulula le ngxaki zijoliswe ekunyuseni ukukhutshwa kwesantya sesisu kunye nokunyuka kwe-salivation. Ukuba ugqirha wamisela ipilisi ekwandisa ukondla, thabatha ukuba kufuneka ibe kwixesha elichongiweyo kunye nesilinganiso. Phakathi kwezixhobo zokuxuba iimveliso kukuba:
- UElixir Pernexin;
- I-Fenyuls, i-Sorbifer, i-Ferrum (isilungiselelo sesinyithi);
- I-Peritol (i-analogue ye-Periaktin);
- I-Equipoz (i-anabolic steroid);
- Periectin;
- I-insulin (iiyunithi eziyi-5-10);
- Apilak;
- Iipsulules GHRP-2, GHRP-6;
- Izilwanyana (uL-carnitine (levocarninet), i-Limonar (i-citric acid, i-amber)).
Imibala ephakamisa ukutya
Umfanekiso wendlela yokwandisa isondlo utyalwa ngokukhawuleza. Ixesha lokunyamekela ukuba yintoni umbala wepeyile osijikelezayo ngokutya. Kukho imibala ebangela ukutya:
- Olubomvu ukwandisa i-pulse, uxinzelelo lwegazi. Kudala ixesha elide ekukhokeleni umdla wokutya.
- I-Orange ivuselela ingqondo kwaye ibangela ukulamba.
- Ephuzi ngumbala wovuyo, abantu abonwabileyo badla ngokutya.
- I-Turquoise inika umxholo wokhuseleko kunye nolonwabo (onjalo umntu unandipha inkqubo).
- I-Green iyabonwa njengento evuselela ukutya okufanelekileyo kwaye inokunyusa ukutya. Zonke i-salads ezisebenzisekayo ziqule umbala.
Xa kuvela ingxaki, kufuneka ukhangele izizathu zokuvela kwayo. Musa ukulinda ukungabi nxilongo ekukholeni ukuphulwa okukhulu kunye nemiphumo. Kufanelekile ukunyamekela ubomi obuqhelekileyo kunye nobuthathaka, ukuthatha iingcebiso malunga nendlela yokubuyela kunye nokwandisa ukutya, kuba impilo yenye yeyona mvumelwano ebalulekileyo yolonwabo kunye nemveliso!