"Umoya wesibini" - enye yezinto eziqhelekanga ezingenasicatshulwa kwaye ezingekho kakuhle kumzimba womntu. Ihlanganiswe kwiindinyana ezininzi: abanye bathi le mphumela ivumela abadlali bezemidlalo abaphumeleleyo, abanye-ukuba awukwazi ukuyibeka kuyo, kuba le nto inzima ukuyichaza.
"Umoya wesibini" - yintoni na?
Ikhulu leepesenti ezichanekileyo zenzululwazi zolu hlobo alukho. Oogqirha banombono othe ngqo woluphi "umoya wesibini" kwimidlalo. Ubume balo bemvelo bubonakaliswe kule ilandelayo:
- Ngethuba lobunzima bemisebenzi yonke imisipha kunye nenkqubo yokuphefumula yomzimba, ukukhathala okukwenzekayo kwaye ithoni iyancipha.
- Emva kwexesha elide lemizuzu emi-3 ukuya kwemi-5 emva kokubonakala kokukhathala, kungenakulindelwa ngokuzenzekelayo ekuhambeni-le ntliziyo ichazwe ngabantu abadibene nayo ekuphenduleni umbuzo othi "umoya wesibini" uthetha ntoni.
- Emva kokupheliswa koqeqesho lwezemidlalo ukukhathala kubuyele, kwaye izihlunu ziphinde zikhulule.
Iimpawu zomoya "wesibini"
Ukukwahlula ukunyuka kwamandla kwi-flash of passion akuyinto enzima, njengoko kubonakala kukuqala. Ukuze uziva indlela yayo, akukho liso olukhethekileyo okanye uphando olufunekayo. "Umoya wesibini" xa umthwalo okanye umgijimi uvakalelwa kukuba:
- ukuqheleka kokuphefumula kunye nentliziyo yezinga;
- ukunciphisa uxinzelelo;
- ukubuyiswa kwe-acid-base balance basegazi;
- ukunciphisa uxinzelelo;
- ukuhamba ngokungaqhelekanga kwamalungu kunye nemida.
"Indawo yokufa" kunye "nomoya wesibini"
Nabani na umntu oqhelene nalo mcimbi uyazi ukuba kunzima ukulinda ukuvela kwayo. Umsebenzi wexesha elide utyhahla ekusebenzeni amandla kwaye kudala uvakalelo lokuphelelwa ngamandla. Ukuphazamiseka emilenzeni nasezandleni, ukunciphisa umthamo wamaphaphu, i- tachycardia - yonke le miqondiso ifana nomsebenzi wezemidlalo kunye nesiqalo esinamandla kakhulu.
"Umoya wesibini" wabagijimi kunye nezinye iindidi zabadlali abavulwa emva kokudlula "indawo efile" -ukuphakama kwesigaba esicuthayo, ukunika ingcamango yokuba zonke izinto ezibonakalayo ziphelile. Unokukuchonga ngeempawu zobunzima:
- ukuphefumula okungapheliyo kunye nokunyuka kwamaxesha;
- khulisa;
- kuncipha kwinqanaba le-ph;
- ukunciphisa oksijini kwiiseli.
Kutheni kuvuleka "umoya wesibini"?
Ukuphefumula ngumsebenzi oqhubekayo womzimba womntu ngokutshintshisiswa kwezinto phakathi kweeseli zomzimba kunye nendawo yangaphandle. Iinkqubo zamandla kwiindlela eziqhelekileyo zokusebenzisana nommandla wangaphandle - olu hlobo lokuphefumula lubizwa ngokuba yi-aerobic. Ngokuziphindaphinda ixesha elide, ukukhathala akunakuphetshwa. "Ukuphefumula okwesibini" komntu ovula umda wamathuba, xa imiphunga idlulela kwindawo yokusebenzela i-anaerobic, xa inkqubo yokuqhutshwa kwe-oksijini ihamba ngokukhawuleza kunokuba iyimfuneko kwaye ukutshintshiselwa kwamandla kwenzeka, njengokuba kunjalo, "kwintlawulo".
"Umoya wesibini" - i-biochemistry
Imveliso yeekhemikhali ejongene nokuvela kwamandla emdaka kuthiwa yi-nucleotide adenosine triphosphate. Le yona "ipetroli" ephambili yomzimba xa ilayishwe ngexesha lokuvula "ukuphefumula kwesibili". I-adenosine nucleotides yiyona nto iphambili ye-metabolism yamandla nayiphi na iseli lomzimba womntu. Izinto zokwakha ze-nucleotide ziiprotheni kunye ne-carbohydrate eziza nokutya. Indlela eqala ukuphefumula kwesibini komntu ibonakala kanje:
- Ngokunyuka komsebenzi we-muscle, i-lipolysis ivela. Yiyo-oxidation ye-glucose kunye nokuthatha inxaxheba kwe-oxygen.
- Ekubeni i-fiber ye-muscle iqukethe inani elikhulu le-mitochondria, ii-i-hydrogen ions zenziwa ngokukhawuleza kwaye zigcine umsebenzi we-lunger.
- "Ukuphefumula okwesibini" kwimidlalo yiphumo elibangelwa yimveliso yamachiza ye-pyruvic acid, ejika ibe yi-lactic acid (i-lactate), eguqulwa ngakumbi ibe yi-nucleotide adenosine triphosphate.
I-physics ye "moya wesibini"
Ukutolika kwinqanaba lomzimba lomzimba kusegxininise ngakumbi kwi- lactic acid kunezinto ezinomdla we-adenosine. Iingcali zezondlo kunye neengcali zempilo ziyazi ukuba "umoya wesibini" wabadlali bavela kakhulu kakhulu. Kuye, kufuneka umthamo othile we-lactate, onokuqokelelwa kuphela xa kukho ukungabikho kwemisipha ende. Izicubu ezinamacimbi zomzimba womntu zibhekwa njengesifo seengxaki ezilandelayo:
- ukulibaziseka kweemetabolism;
- ubukho bexinzelelo obuninzi beoli;
- Umsebenzi onganeleyo weenkqubo zokuphefumula;
- ukutya okungafanelekanga;
- yokuphila.
Indlela yokuvula "umoya wesibini"?
Iingcali zehlabathi lezemidlalo ziyazi ukuba ngokuqinisekileyo zithembela kumoya wesibini kuba yinto ephosakeleyo, kuba amathuba okubonakala kwawo wonke umntu osebenza ngokuthe ngqo kwimidlalo ayinanto. Inye yembambano evumela ukuba ithintele ekuphumeni kwamandla okusebenza ngokukhawuleza kukuqhutyelwa kumgama omfutshane kunye omde. Kukho iingcebiso zokufumanisa impendulo kumbuzo wendlela yokuvula "umoya wesibini" xa usebenza:
- Ukunciphisa okwethutyana kwinqanaba lomsebenzi ngaphambi komcimbi obalulekileyo. Mhlawumbi, kunokwenzeka ukukhohlisa umzimba kwaye wenze "ukulibala" malunga nemithwalo yangaphambili.
- Ukuzinzisa ukuphefumla kunye nokunye ukuhamba kwemida. Imihlanga ye-3-4 km idinga ukuhamba kunye nomgama wama-5-8 km.
- "Umoya wesibini" unokuphuhliswa ngexesha lokuzivocavoca kwiindawo ezentaba. Ukugijima ngokuphakamisa amathayi ngokukhawuleza, ngoko ke ithuba lokukhula kwamandla landa.