Ngexesha lepropaganda jikelele yokuphila ngendlela enempilo kunye nomdla wokuzimela, yonke intombazana kufuneka ikwazi ukukhetha ibhola yebhola. Ixesha lidlulileyo xa iimpahla ezindala kunye nezona zininzi ezingenanto zingakhethiweyo kwimidlalo. Ngoku, nakwiqela lezemidlalo, unako kwaye ufanele uhlale uhle kwaye unomtsalane. Yaye qiniseka ukuba ukhumbule malunga nenkxaso yebele.
Kodwa ngubani ofuna?
Kwaye kufuneka, kwaye kuyimfuneko nje! Oku kufuna bonke abantu abanolwazi-ukusuka kubaqeqeshi oogqirha. Yonke intombazana eqhuba kwimidlalo (kwanaxesha lexesha!) Ifuna iphezulu yezemidlalo okanye ibrassiere kuba:
- Esifubeni, izicubu ze-adipose zibangele. Ixhaswa ngamathambo kunye nesikhumba, esichukumiseka lula kwaye solule. Ngoko ke, umsebenzi wokuqala webhodi yezemidlalo uyakhusela. Awufuni izibilini ze-saggy kunye namanqaku atyulayo, akunjalo?
- Umsebenzi wesibini ukubonelela. Ndikholelwe, ukuba uthe waqhathanisa imisebenzi ngokusebenza okanye nokuba nemidlalo ubuncinci kwinqanaba eliqhelekileyo okanye ngaphandle kwayo kunye nebhodi yezemidlalo yokusebenza-okokuqala ungayi kubuya! Oku kubandakanyeka kumantombazana anamafuba amakhulu, aqhelekileyo atholakala kubantu abanomthwalo osindayo ofuna ukunciphisa umzimba kwaye baqale ukudlala imidlalo.
Usebenza njani?
Ingundoqo yemisebenzi yenkxaso yebhodi yezemidlalo kukuba inqanda ukunyakaza kwesifuba, ngokunyanzela ukuyixinzelela esifubeni, kodwa ingaboni kwaye ingakhathazeki. Oku kuqinisekisa ukuxhaswa ngokuthe ngqo, okuphuculwa ngamanqatha amaninzi. Iibhola zezemidlalo zobunjani zigqitywa ngaphandle kwemimoya kwaye kaninzi zingenazo izithintelo zokuthintela ukuxubha kunye nokukhathazeka okungadingekile kwesikhumba esibucayi ngexesha lokuzivocavoca.
Yintoni eyenziwe?
Ibrabhu yezemidlalo kufuneka yenziwe ngendwangu esithatha umswakama ngokukhawuleza kwaye ngokukhawuleza, ingaba zombini ukotini kunye nezindwangu zokwenziwa. Kufuneka kungabi ngcibiliki okanye kufihliwe iiplanga ezingayi kuchaphazela ulusu kunye neengono. Abavelisi abahamba phambili bezemidlalo bavelisa rhoqo kwiikholeji zabo ezitsha zentlalo ezithuthukisiwe ezivela kwiingubo eziphefumulayo, ezenzelwe zonke iziqhwaba zeengcambu zentloko.
Yiyiphi ibhola yezemidlalo yokukhetha?
I-brake yebhola ye-Nike iyimodeli iPropercool Bra. Umgangatho, ukunyusa umswakama, izinto eziphefumulayo I-dry-Fit inikezela ngezinga eliphezulu lokuthuthuzela ngexesha loqeqesho. Akungaphantsi kwayo kunye nebhodi yezemidlalo iRebok Cross Fit RF Mfutshane Bra. Eyilwe ukubonelela ngokulungelelaniswa kwebele, kuthatha umswakama emzimbeni kwimizuzu emininzi kwaye idle. I-elastic ephakamileyo phantsi kwebele ibonelela ngenkxaso ngexesha elifanelekileyo.
Kwakhona kudlalwa yi-bradi yezemidlalo ye-Adidas Adipower Bra, ene-velcro yokuvalwa. Yenziwe ngento elula kunazo zonke eziphefumulayo, le bhusi igcina ukushisa komzimba ngokukhululekile ngexesha loqeqesho. Ikhompyutheni yesimanje i-Adidas Techfit Powerweb yenziwe ngokukodwa ukuphucula iziphumo zoqeqesho. Ukubonelela ngesimo esilungileyo somzimba ngexesha lokuzivocavoca, kwandisa ukunyamezela kunye namanqanaba emandla ngexesha lokuhamba.
Imveliso yezemidlalo ayiyiyo kuphela ivelisa ngaphantsi kwezemidlalo. Uphawu oluthile oludumile ngokuveliswa kweengubo zangaphantsi zabesifazane abacatshisiweyo njengoko iMilavitsa ivelisa iinqonga zezemidlalo. Ibhola lezemidlalo uMilavitsa uhlambulukile ngakumbi kunabalingani bakhe abavela kubalimi bezemidlalo. Kodwa kwenziwa kunye nezinto ezilawula ngokupheleleyo ukushisa komzimba, kwaye ngokukhawuleza ususe umfutho wempuphu nangaphantsi kwemithwalo enzima.
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