Ngexesha lekwindla-ebusika, sikwazi ukufumana isiqhamo esinokubaluleka njenge-persimmon. Ukuveliswa kwayo kwamamineramin amaminerali okwedlula kakhulu ukubunjwa kwezinye iziqhamo ezininzi, kuquka iipulo kunye neebhanana, kunye nezakhiwo ezincedo zinomphumo omuhle kuwo wonke umzimba. Yingakho i-persimmon, ebizwa ngokuba "isiqhamo soothixo", kuyinqwenela ukudla unyaka wonke: ngexesha lexesha - elitsha, kunye nakwezinye izihlandlo - elomileyo.
Yintoni ekusetyenzisweni kwe-persimmon eyomileyo?
Izakhiwo ezisetyenziswayo ze-persimmon ezomileyo ziyasetyenziswa ngempumelelo kwimpuma. Esi siqhamo sibalulekile ngenxa yeepropati ezinjalo:
- Ukuphucula imeko ye-cardiovascular system, yenza izitya zikhululeke ngakumbi, zinciphise uxinzelelo lwegazi, zenze ngcono ukujikeleza kwegazi;
- khuthaza ukusetyenziswa ngokupheleleyo kwenkqubo yokutya, kuphucula ukutya;
- inezakhiwo ezichasayo, ngoko i- persimmon isebenzisekile kwizifo zesifo sokuphefumula;
- Ukusetyenziswa kwe-persimmon eyomileyo kubonakalisa ekulwa nomhlaza, ngoko isiqhamo sinceda ekuthintekeni nasekunyangeni komhlaza;
- Iipropati ze-antiseptic, kunye nesicelo sangaphandle siphucula ukuphulukiswa kwesilonda;
- Umxholo we-antioxidants kule sityalo esomileyo unomthelela ekukhutshweni kwe-radicals yamahhala kunye nokongezwa kwesikhumba selutsha;
- ngenxa yomxholo ophezulu we-ascorbic acid omisiwe i-persimmon iyimfuneko xa kuyimfuneko ukwandisa ukhuseleko lomzimba;
- uyayikhathalela impilo yamehlo, ilungele amehlo.
Umonakalo we-persimmons omisiwe
I-persimmon eyomileyo, ngaphezu kweenzuzo, inokulimaza, ukuba awuhambisani neziphakamiso ezinjalo:
- Umntwana akakwazi ukutshatyalaliswa ngabantu abane-anemia, kuba iphazamisa ukutyunjwa kwesinyithi;
- i-persimmon eyomileyo ayihambelani nobisi, ngoko le mveliso kufuneka ichithe ngekhefu ngeyure;
- Iziqhamo ezomileyo kufuneka zidliwe kuphela emva kokutya, njengoko ziyakucasula iindonga zesisu;
- Ungadla i-persimmon eyomileyo kwisixa esincinci nesifo sikashukela.
I-persimmon eyomileyo kwisondlo
I-persimmon eyomileyo inemveliso eninzi efanelekileyo, nangona kunjalo, ngexesha lokutya, esi siqhamo kufuneka sidliwe ngokuchanekileyo ngenxa yokuqukethwe kwayo kwekhalori ephezulu. I-100 g yeziqhamo ezomileyo iqulethe ngaphezu kwama-khalori angama-270, ngokungafani nesityalo esitsha, apho i-calories ezingama-55. Ezinye izondlo ngexesha lokutya zibonisa ukutshintsha i-persimmon eyomileyo ngesidlo sakusihlwa. Nangona kunjalo, ukwenzela ukuba ungafumani iikhalori ezingaphezulu, ngexesha elinye ungadla kuphela izithelo ezomileyo kuphela.