Iisobho kufuneka kubekho ekudleni kwanoma yimuphi umntu, ngenxa yokuba ayidli nje kuphela, kodwa kubalulekile ukutya. Ukuba ugqiba ukuhamba ekudleni kwaye ufuna ukufunda konke malunga nokubala kwekhalori umxholo wesobho, ke le nqaku iya kuba yincwadana encinci. Okokuqala, sincoma ukuba uthethe ngeenzuzo zeesobho zokukhanya.
Ukuba ubeka izitya eziphambili ngesobho, ulahlekelwa iikhilogram ezintathu kwiinekiki. Iimpawu ezintle zokusetyenziswa kwesobho ziquka oku kulandelayo:
- Ngethuba lokutya, iisobho ezilula zihlala zingenakunyuswa, kuba zigcinwe ngokupheleleyo kwivakalelo zendlala.
- Kwisobho semifuno, unokongeza isifuba senkukhu okanye inyama yenkomo ebilisiwe. Ngaloo ndlela, ulinganisela ukutya kunye namaminerali kunye namaprotheni.
- Iisobho zamehlo zinika iziphumo ezikhawuleza kakhulu. Ukuba ufuna ukupheka isobho esilulayo, wongeza i-croup okanye iqanda elibethayo.
- Iingxube zezilwanyana zincinci kuphela ukwandisa inani leekhalori.
- Iisobho ziqukethe amanzi, okuyimfuneko kumzimba womntu. Ngendlela, ixesha elincinane upheka isobho semifuno , izinto ezincedayo zihlala kuyo.
Iikhalori zesobho
- I-Borscht kwi-inkukhu umhluzi: 31 kcal.
- Beetroot: 29 kcal.
- Umsila ovela kwikholifulawa: 27 kcal.
- Isobho sePatato: 38 kcal.
- Isobho seMushroom: 26 kcal.
- Isobho sesityalo: 28 kcal.
- Isobho nge-vermicelli ubisi: 66 kcal.
- Rassolnik: 46 iekhalori.
- Isobho seentlanzi: 46 iikhalori.
- Isobho seTatato: 11 kcal.
- Isobho seklabishi elisondayo: iikhalori ezingama-31.
- Okroshka kwi kvass: 52 kcal.
- Umhluzi wenkukhu: 20 kcal.
- Okroshka kwi kefir: 47 kcal.
- Solyanka: 106 kcal.
- I-Pea isobho: 66 kcal.
- Isobho kunye neetamatato kunye nelayisi: 37 kcal.
- Isobho sePatato kunye ne-pasta: 48 kcal.
- Isobho semifuno kunye neembotyi: 46 kcal.
- I-soup kharcho kunye nomzimba: 75 kcal.