Ukuhambelana nokutya okanye ukutya okunomsoco, abantu bacinga malunga nenzuzo okanye ukulimala kwemveliso. Ukwenza iikhilogram ziphume ngokufanelekileyo, iprotheni ibalulekile kumzimba. Yingakho kufunekile ukuphanda nokuba kunokwenzeka ukuba ulahlekelwe isisindo nobisi okanye umkhiqizo uvinjelwe. Izondlo kunye noogqirha bavumile ukuba le mveliso ibalulekile kungekuphela kokususa ubunzima obukhulu, kodwa nokuphucula umzimba. Uphela yedwa abantu abanexholongwane lomntu ngamnye.
Ngaba ndingakwazi ukusela ubisi xa ndilahlekelwa ngumzimba?
Kukho ubisi obuhlukeneyo ngomxholo weoli kwaye ukuba ufuna ukulahla ubunzima obunzima, akufanele ukhethe okukhethwa kukho kwekhalori ephezulu, kodwa iziphuzo ezingenasiphunga azifanelekanga. Isiselo esinjalo asikho nje umthombo weprotheni, njengoko iqukethe amino acid, iivithamini, amaminerali, i-acids, njl njl. Ubisi xa ukulahlekelwa isisindo kubalulekile kuba, ukuzalisa isisu, kukunciphisa ukutya kwaye kukuvumela ukuba uzive udibeneyo. Iprotheni equlethwe ngokukhawuleza. Kukwafanelekile ukuba uqaphele ukuba i-fat fat isingeniseli inkqubo yokugaya kwaye ayigcinwanga kwiisishu zangaphantsi. Kufuneka kuthethwe ukuba ubisi lunempembelelo enomsebenzi kwinkqubo yokutya, kwaye kwakhona kuphucula imetabolism. I-calcium, equle kubisi ngobuninzi, isebenza kwimveliso ye-hormone ebangela ukutshiswa kwamafutha .
Inxalenye ye-methionine-i-amino acid, eyimfuneko yokubuyiselwa kweenkqubo ze-cholesterol, kwaye ngenxa yoko isifo esiqhelekileyo sesibindi. Kukho i-hormones yobisi kunye nemizimba yokuzivikela, evumela ukunyusa imisebenzi yokukhusela yomzimba. Ubisi lweebhokhwe buya kubuyisela indawo yendalo yemvelo, kwaye inomphumo omuhle kwinkqubo yokutya.
Ukulahleka kwesisindo kubalulekile ukusela ubisi emva koqeqesho,
Kukho iintlobo ezahlukeneyo zokutya kwi-ubisi, iindlela eziqhelekileyo zokusetyenziswa kwamanzi imihla ngemihla kwisiselo semitha 2-3. Kukho ukhetho olungqongqo - i- mono-diet , apho ungayiphuza kuphela ubisi xa kukho ukulamba.