Imisebenzi yezemidlalo ishintsha imvelaphi ye-hormonal, i-metabolism kwaye isonakalise imicu ye-muscle. Uqeqesho luyi-push ecacileyo eyenza ezininzi iintambo ze-biochemical.
Utshintsho emzimbeni alukho ngexesha, kodwa emva kweseshoni, ngoko kunondlo kufuneka kunikwe ingqalelo ekhethekileyo emva koqeqesho.
Emva kokuqeqeshwa, iwindi ye-carbohydrate iwubonakala emzimbeni. Ngeli xesha, amandla omzimba wokufumana ama-carbohydrates ngezinga eliphezulu kakhulu lokuphucula amandla.
Kutheni uvale iwindi ye-carbohydrates window?
Ngethuba loqeqesho, umzimba uvelisa i-adrenaline kunye ne-cortisol, ngenxa yokuba umntu akanakhathala kakhulu, ufumana amandla kwaye wandise ukunyamezela . Xa uqeqesho luphelile, ama-hormone awayeki, okubangela ukuba umzimba uqale ukuthatha amandla kwiimisipha. Ngenxa yoko, kubaluleke kakhulu ukuthatha ixesha lokuvala iwindi ye-carbohydrat window, ngokukodwa ukulahleka kwesisindo kunye nokwakhiwa kwemisipha. Yidla i-carbohydrate inokukhupha umveliso we-insulin, ebuyisela umzimba kwisimo esiqhelekileyo sokusebenza.
Iingcali zicebisa ukutya ukutya eziqulethe i-carbohydrate, emva kokuqeqesha. Akukho mvumelwano malunga nokuba kuthatha ixesha elide ukuqhubeka iwindi ye-carbohydrate emva kwe-cardio, amandla kunye nezinye izinto ezibonakalayo. Kodwa kusekho, kukholelwa ukuba kwi-half-hour yokuqala i-carbohydrate igalelwe ngokukhawuleza kunokuba iqhelekileyo.
Ingcono i window yegbohydrate ivaliwe?
Konke kuxhomekeke kwinkqubo yoqeqesho. Ukuba, ngokomzekelo, ufuna ukunyusa ubukhulu bomzimba we-muscle, kukulungele ukusebenzisa izongezelelo zezemidlalo ezizodwa, eziqukethe i-carbohydrates. Ukuba ungasetyenzisiwe, akukho ukutya kwendalo, ke ibhanana ilungele ukuvala iwindi ye-carbohydrates window.
Ukuba umnqweno wakho kukunciphisa isisindo, uze uvale iwindi ye-carbohydrate emva kokusetyenziswa koqeqesho: izithelo zegrrams, iipulo, iidiliya kunye nezinye iziqhamo , kunye nemifuno, umzekelo, utamatisi. Ukongezelela, unako ukufumana inyosi, eqinisweni, iqukethe i-carbohydrates ngokupheleleyo.
Abanye abantu bacinga ukuba emva kokuqeqesha kuyimfuneko ukutya isahlulo semifuno, i-porridge okanye okusanhlamvu. Kodwa inyaniso kukuba iimveliso ezinjalo zithengwa ngokwaneleyo, kwaye awuyi kutyalomali kwimida emashumi amathathu.
Emva kokuqeqeshwa, unako ukufumana iilekese ezingavumelekanga, nangona zingabalulekanga njengeziqhamo, kodwa emva kokuqeqeshwa kanzima zonke i-carbohydrates eziyingozi ziza kuchitheka ekubuyiseni kwamandla kwaye aziyi kuphazamisa inani lakho.