I-sauce ye-Soy iyona nto isisiseko kwi-Asian cuisine, isiqhamo se-soybean. Ukuveliswa kwe-sauce yaqala e-China kwiVIII inkulungwane BC. e., ukususela apho isasazeka kumazwe ase-Asiya, nakwi-XVIII inkulungwane naseYurophu. Ngokutsho kwitheknoloji yeklastiki yokulungiselela, iimbotyi kunye nenqolowa etyumkileyo zixutywe kunye nama-mushroom ebumbini kwaye zinika ukushisa okulula. Ngaphambi kokuguqulwa kwetheknoloji, i-sauce kwimivenge yayibonakaliswe ilanga emva kwemini, loo mveliso ithatha iinyanga ezininzi. Emva kokuba i-sauce ibiliswe ukuze ibulale ii-microorganisms kunye ne-mold, ihlongozwe kwaye igalelwe kwiibhagi ukuze igcinwe. Ukusetyenziswa kwe-soy sauce kuxhomekeke ekulandeleni imigangatho yezobugcisa. Imveliso esemgangathweni igcinwa ngaphandle kokuncediswa kwemilondolozo ukuya kwiminyaka emibini. Kukho amaShayina, amaJapan, ama-Indonesian, amaMyanmar, amaPhilippines, amaSingapore, ama-Taiwan kunye neeVietnam zokupheka, zonke zifana kunye, kodwa zihluke kwizongezelo zongcamango kwizigaba ezahlukeneyo zokuvelisa.
Iipropati ezisebenzayo ze-soy sauce
I-sauce ye-Soy iya kuba ne-amino acid, amaminerali, iivithamini A , C, E, K, inani elikhulu lamavithamini B, i-manganese, i-magnesium, i-phosphorus, i-potassium. Ixabiso lentlawulo ye-100 grams ye-sauce: iiprotheni - 10 g, i-carbohydrates - 8,1 g, umxholo wekhalori - 73 kcal. I-sauce ye-Soy ayinayo i-fat oil and cholesterol. Ukunciphisa ukuguga, kuncitshiswe inani le-radicals yamahhala, into ekuthintela ukuphuhliswa kweesifo somhlaza. Imveliso ye-Soy, kuquka i-sauce, kufuneka idliwe ngabantu abanganyanzelwanga kwiprotheni yezilwanyana, ukugqithisa ngokweqile kunye nokukhuluphala, i-cholecystitis, ukugonywa, i-arthritis kunye ne-arthrosis, uxinzelelo lwegazi olungapheliyo kunye nokusabalalisa.
Ukutshatyalaliswa kunye nokulimala kwe-soy sauce
Ukusetyenziswa rhoqo kwesoya ngabantwana kubangela ukuphazamiseka kwinkqubo ye-endocrine, kwandisa ingozi yesifo se-thyroid, kubantwana abangaphantsi kweminyaka emithathu, kunokubangela ukuba i-reaction response. Umxholo we-sodium ephezulu (i-sauce isetyenzi ngokwaneleyo), inokukhokelela ekukhutshweni kokukhubazeka, ukugcinwa kwamanzi, ukunyuka kwamanzi kunye nokunyanzeliswa, ukuvakalelwa kancinci, ukujuluka ngokugqithiseleyo kunye nokuvuthwa rhoqo. Kunomsoco onosizi onobufazi. I-Soy isoflavones, efana ne-hormone yesini-se-female-estrogens, inokusetyenziswa kubasetyhini, kodwa ukusebenzisa i-soy ekhulelwe kungonakalisa ukuphuhliswa kwenkqubo yesifo se-fetal.
I-sauce ye-Soy ene-slimming
Ukongeza i-sauce kwisaladi kuya kunceda ukubuyisela inxalenye yesoyela yemifino kwaye unciphise inani le- caloric value . I-sauce yekhwalithi ikhuthaza ukuxutywa kwezinto ezincedo, kuphucula ukugaya. Kufanelekile ukukhumbula ukuba kwezobugcisa ezimbini. l. - Ityuwa yansuku zonke, kucetyiswa ukuba ungasebenzisi ngaphezulu kwe-1 tbsp. l. i-sauce ngosuku. Kubaluleke kakhulu kukudibanisa kwemveliso. I-sauce iya kugxininisa intlaba yezilwanyana ezincinci kunye nezitya zentlanzi, okusanhlamvu, i-salads yemifuno kunye nesobho. Ukusetyenziswa ngokufanayo kunye nemveliso yobisi olunomuncu kunokubangela ukugulisa ukutya.
Indlela yokukhetha i-soy sauce ngenzuzo yomzimba?
Imveliso esemgangathweni ayikwazi ukuhlawula imali encinci. Ixabiso le-sauce esemgangathweni lidlula intengo yeekhemikhali eziliqela, oku kungenxa yobugcisa bokupheka. Ungathengi i-sauce ebhaliweyo, kungcono ukuyeka ukukhetha kwiimpawu eziqinisekisiweyo kwiingqinisiso zokuthengisa. I-sauce ithengiswa kwiibhotile ze-glass glass ebonakalayo, i-content is transparent, inombala omnyama obomvu. Ukubunjwa kwe-sauce kuquka kuphela isoya, okusanhlamvu kunye netyuwa. I-Additives e-Е200, i-Е220 kunye nabanye bafaka ubungqina kwindlela yamakhemikhali yokuvelisa. Umlinganiselo obalulekileyo - umxholo weeprotheni, kufuneka ukuba ubuncinane ubuncinane ama-6 amagremu.
Khumbula ukuba i-sauce kuphela ye-soy sauce iya kunceda umzimba kwaye ungenzi nzakalo!