Ukuba ukondla okanye ubukele ukutya kwakho, ngokuqinisekileyo uya kujongana nombuzo wento ongayidla ngaphandle kokwesaba ukufumana isisindo, noko kungenjalo. Kule nqaku, sinqumle ukuchukumisa umxholo wekhalori enye yezona ziqhamo eziqhelekileyo nezithengiweyo eziqingqiweyo ezifumaneka kuyo yonke indawo - iiplums.
I-plum, iikhalori apho zingancinci, ayilona nje ilungileyo, kodwa iyanceda. Ngombulelo ngokubunjwa kwalo, kubaluleke kakhulu kwindlela yokulahlekelwa ubunzima. Esi siqhamo - enye yezinto ezimbalwa iqukethe iivithamini P, eyaziwayo ngefuthe layo elihle ekuqiniseni i-vascular kunye nokunyanzeliswa koxinzelelo. Ukongeza, le vithamini igcinwe kakuhle kwimveliso, nangona unyango lwamaqondo, kwaye ngoko, kuzo zonke iintlobo zeepum jams kunye nejams of vitamins, ngaphezu koko. Ukongeza, nangona isitsha esitsha okanye esomileyo siya kucinywa, sinemiphumo egciniweyo ye-laxative, eya kususa iipilisi ezingaphezulu kwixesha elifutshane. Imveliso iya kuba luncedo kulabo abalahlekelwa isisindo ngokususa amanzi amaninzi kunye netyuwa elwandle. Oku, ngokuqinisekileyo, kuya kuchaphazela ngokuqinisekileyo imeko yomzimba kwaye uncede ukuhlambulula.
Inani leCaloric ye-1 piece of plum
Umxholo wekhalori we-blue plum ubukhulu be-42 kcal nge-100 g yemveliso, kunye neekhalori ezininzi kwi-sink ebomvu. Ngexesha elifanayo, i-0.3 g yamatye kuwo, i-0.8 g yeeprotheni, i-9.6 g ye-carbohydrates. Ukuba sithetha malunga nawaphi iikhalori kwi-sink ephuzi, eli xabiso alitshintshi. Umxholo weCalori ungama-43 kcal, okuyi-2% yesilinganiso semini. Nangona i-yellow yellow plum ayinayo yonke into. Ngaloo ndlela, umxholo we-carbohydrates kule mveliso ayikho enkulu ngokuthelekiswa kunye namaprotheyini kunye namafutha. Nangona kunjalo, kulabo abalahlekelwa isisindo akubi nakakhulu. Ukongezelela, ngenxa yeempawu zayo ezintle, i-plum inceda ukususa emzimbeni onke amakhilogremu angafunekiyo kunye nesondlo esifanelekileyo .
Iipropati eziwusizo zeepums
Abaninzi abantu bayazi ukuba ngaphezu kwempembelelo eyaziwayo yokuhlanjululwa kwebilini, le mveliso inokomeleza isibindi kwaye ihlambulule igazi, ingabandakanyi zonke iintlobo zeesxibisi ezivela kuyo. Ukusetyenziswa rhoqo kwiplum ekutya kukuphucula ukujikeleza kwegazi, kuqinisa isibindi. Akunjalo kakhulu ukusetyenziswa kwepum njenge-antipyretic, nangona kunjalo, kwaye umphumo wayo uqinisekiswe kwaye uvavanywa.
Xa kukulungele ukuthatha ipum?
Ewe, amantombazana adla, aqiqa malunga nokuba kukulungele ukuthini i-plum yokutya. Umphumo omkhulu wokulahlekelwa kwesisindo unokufezekiswa xa usebenzisa i-plum kusasa ngesisu esingenalutho. Oku kuya kunceda ukuhlanjululwa ngokukhawuleza komzimba kunye nokususwa kweetekisi eziqokelelwe emzimbeni emva kobusuku nangomhla wangaphambili. Njengoko izondlo zondlo zicebisa, ngexesha elide ukutshintsha iiyure zokusetyenziswa kweeplums ekudleni ukukhuthaza umsebenzi wamathumbu. Ngamanye amaxesha, ukuze bafezekise umphumo omkhulu, abazidla kuphela iziqhamo zeplum, kodwa bawaphuza ngamanzi abilayo kwaye basele ukunyuka kwamanzi, oku kunceda ekuphuculeni
Ngamanye amaxesha ii-oats zongezwa kwi-sink kunye nangamanzi athile abilayo ngaphandle kwee-additives ezongezelelweyo. Oku kunyuka kunika impembelelo emibili ngokutya nokucoca umzimba ngaphakathi.
Ufuna ukutya ngokutya nangokuchanekileyo - ukutshintsha ukutya kwakho kunye nemifuno neziqhamo. Nika ingqalelo ekhethekileyo kwi-plum, njengommeli onobomi kunye nabangcolileyo bee-counters zamasebe eziqhamo.