Emva kokuba le bhola yommangaliso yayisetyenziswe kuphela ngabantu abanokulimala kwentambo yomgogodla. Namhlanje, ngokubonga kuye, abaninzi abafazi baba ngabanikazi beendlela ezimangalisayo. Ewe, ewe, malunga ne-fitball kwakhona.
Kuyaziwa ukuba kukho abaninzi abanokumangalela abaye bakrokre uqeqesho kunye ne-fitball. Iimpawu ezinzima zanamhlanje zokuzibandakanya kwi-fitbole siqela ukuze kubekho inselele kumntu onzima.
Ukunciphisa umzimba kwibhola
Kwiiklasi ze-fitball zokulahlekelwa kwesisindo, kukho iintlobo zeeprogram ezijoliswe kuwo onke amaqela omzimba kunye nakwiindawo zonke zomzimba. Ngokwesiko, siza kuqala ngomzimba osezantsi. Ngoko, umlenze usebenza kwi-fitball:
- Beka ngaphesheya kwibhola lokufaneleka, udibanise ngezandla zakhe. Imilenze kufuneka ibe. Sizama ukuphakamisa umlenze ngokuphakamileyo kunokwenzeka kwaye uyigcine ekuphakameni kwayo. Ngalunye icala sinezibhozo ezisibhozo okanye eziphindwe kabini.
- Silala phantsi. Imilenze iguqa ngamadolo, i-shin iyafana nomgangatho. Phakathi kweemilenze, qinisa i-ballball kwaye wenze ngokuthe ngcembe imithambeka enye indlela okanye enye.
- Sihlala emhlane wethu, sibeka iinyawo zethu kwibhola. Siphakamisa izibonda ezimbini kunye nezikhwelo eziphezulu, sizinciphisa ngamanani amabini. Kwakhona, kubalulekile ukwenza lo msebenzi ngokukhawuleza.
- Beka ibhola ye-fitball phakathi kwendlu nodonga. Izandla phambi kwesifuba. Ngenxa yenkxalabo kunokwenzeka ukuthabatha. Kancinci siyakhupha size sivuke. Xa wenza umsebenzi, qiniseka ukuba iinqunqa kwindawo ephantsi zihambelana nomgangatho. Ngendlela, ezi ziko zixhasa ngokugqibeleleyo ukuma kwamatye.
Ukuzivocavoca kwi-fitball yenkampani yokushicilela ayikho into eyahlukileyo. Ngaphezu koko, izidumbu ezincinci zihamba. sonke sihlala kwindawo engazinzileyo.
- Ulale phantsi kwi-ballball. Emuva, amahlombe kufuneka afinte ibhola. Ububanzi beembalo ububanzi bodwa. Zama ukufumana isithuba esiza kukunceda ugcine iinyawo zakho zilinganise. Kwi-akhawunti nganye yesibini esiyiphakamisayo iphinde sinciphise i-torso. Usebenziso lwenziwa ubuncinane ngamaxesha angama-12. Zama ukwandisa umthwalo imihla ngemihla.
- Thatha ugxininiso lokulala, ubeke iinyawo zakho kwi-ballball. Umsebenziselo ukuqhubela ibhola ngeenyawo zakho, ukwenza i-angle ye-45 degrees. Lo msebenzi uphinde uqeqeshe izihlunu.
- Lo msebenzi ufana neyaphambili. Yehla emadolweni kwaye uncike izandla zakho kwi-ballball. Kwi-inhalation zama ukululeka ibhola, ukwenza i-angle engama-degrees ama-45, ekuphumeni komzimba sibuyela kwindawo yokuqala.
Cinezela kwi-fitball ejika ngokukhawuleza. Oku uza kuphawula emva ezimbini okanye ezintathu kwiiveki zokuqeqeshwa kwansuku zonke. Ukuba ii-cubes zenkampani yokubambisa awuyi kubona amafutha amancinane, kulo mzekelo, ukusetyenziswa kwempilo yokunyameka kwemilinganiselo elandelayo kuyadingeka:
- Ulale phantsi, phakathi kwezinto ezinzima, qinisa i-ballball. Phakamisa imilenze yakho kancane, ubathuthele ngakwesobunxele nakwesokudla, phezulu nangaphezulu. Ukuzivocavoca kunzima, ngoko kufuneka kuqale kumasekhondi ayishumi.
- Thetha kwi-sideball ibhola. Isandla sokunene sifanele sihlale phantsi, imilenze kwinqanaba elinye. Kwizinto ezintathu, pha kamisa umlenze wakho phezulu. Emva kweshumi lesibini, phinda usebenze ngomnye umlenze.
Ukubethela kwi-fitball
Umzimba ngamnye opheleleyo kufuneka ugqitywe ngolu hlobo ukuze iimbumba zingenzi buhlungu kwaye zibe nomlo omhle. Ngoko:
- Ulale phantsi, inyawo kwi-ballball. Khuphula umlenze wakho osekunene. Yinciphise kuqala ukuya ngasekunene, uze uye ngasekhohlo. Qiniseka ukuba imilenze yakho ayiguqa ngamadolo. Yenza okufanayo ngeenyawo ezisekhohlo.
- Ulala phantsi kwesisu se-ballball. Izandla kunye neenyawo ziphumla phantsi. Siphakamisa ingalo ekunene kunye nomlenze wesobunxele. Gcina ibhalansi yakho. Emva koko isenzo esifanayo senziwa ngesandla sasekhohlo kunye nelinyawo lokunene.