I-Yoga isiqhelo esithandwayo, asivumelekanga kuphela ukuphuhlisa umzimba wakho, kodwa ukukhupha ingqondo. Abafundi bale ndlela bajonga ukuba kubalulekile ukucinga ngokuphinda usebenzise imigaqo yokuphila yakho ngokufikelela ekukhanyeni. Yenza i-yoga ukusuka ekuqaleni, kodwa oku kubalulekile ukulandela imigaqo-siseko eyaziwayo.
Ukuqala, amagama ambalwa malunga neenzuzo zokuqeqesha ekhaya. Okokuqala, unokwenza ishedyuli yeeklasi ngokwakho. Okwesibini, akudingeki ukuba ukhokhe imali kumqeqeshi, kuya kukwanela kanye ukutshala imali ekuthengeni i-inventory efunekayo.
Ungaqala njani i-yoga ekhaya ukusuka ekuqaleni?
Kuhlala kunzima ukuqala into ethile, kodwa ngenxa yemigudu eyenziwe, kungekudala kuya kwenzeka ukuba ufikelele kwiindawo eziphakamileyo kwaye uqale ukuzonwabisa nokuqeqesha. Okokuqala, uthenga umbhoxo okhethekileyo kwisitorethi sezinto zemidlalo, okumele kube lula kwaye i-elastic. Ngokubaluleka ngokufanelekileyo iimpahla ezikhethiweyo ngokufanelekileyo, akufanele ziphazamise ukuqeqeshwa kwaye zithathe umthamo kakuhle.
Ukuqala i-yoga ukusuka ekuqaleni, kubalulekile ukuba abafazi baqwalasele imithetho ekhoyo:
- Kukulungele ukuqhuba i-yoga ekuseni, njengoko oku kuya kukuvumela ukuba uhlele kwaye ulungiselele ukusebenza kwakho. Ukongezelela, isifundo siya kunika amandla kwaye sivuselele imini yonke.
- Ukwenza i-yoga ukususela ekuqaleni, kufuneka uqonde ngokufanelekileyo ixesha loqeqesho. Unokuqala ukususela kwi-15 imizuzu, ukwandisa ngokukhawuleza ixesha. Into ephambili kukuba usebenzise umgangatho ophezulu kunye nokusebenza kakuhle.
- Qaphela ukuba kufuneka uqeqeshwe kwisisu esingenalutho okanye iiyure ezintathu emva kokutya. Ukuba indlala ihlupheka, ngoko ivumelekile ukuba idle into elula.
- Kubalulekile ukucwangcisa ngokucokisekileyo imigaqo ngaphambili, ukuze kungabikho nto eya kuphazamisa ukuphefumula. Kubalulekile ukuba igumbi lingabanda.
- Akukho nto inokuphazamisa uqeqesho, ixhala ngezandi ezingaqhelekanga, ukukhanya, njl. Umsebenzi ukuphumula kangangoko kunokwenzeka. Abantu abaninzi bancedwa ngumculo othulileyo.
- Ukuqonda ubuchule bokusebenzisa i-asanas, unokusebenzisa izifundo zevidiyo okanye uthenge iincwadi ezizodwa.
- Qala nge-asanas elula kwaye kuphela xa beza kusebenza kakuhle, unokuqhubeka nokuqonda izinto ezinzima. Musa ukwenza i- asanas emkhawulweni wamandla, njengoko le yiphutha eliqhelekileyo.
- Abaqalisi abaninzi ngexesha lokusebenza kwe-asanas banokuphefumula, okwenzakalisa umzimba kuphela. Kubalulekile ukuphefumula ngaphandle kokulibala.